Victoria Beckham o ja Salmon Hantle Letsatsi le Letsatsi bakeng sa Letlalo le Hlakileng
Litaba
Ho tsebahala hantle hore saalmon ke mohloli o motle oa omega-3 fatty acids, potasiamo, selenium, vithamine A le biotin, tseo kaofela li leng molemo mahlong a hao, letlalo, moriri le mmele wa hao kaofela, hape. Ebile, American Heart Association e khothaletsa ho ja bonyane litlhapi tse peli tsa tlhapi ea salmon ka beke ho fumana melemo. Empa haeba u Victoria Beckham, ho hlakile hore ha hoa lekana. Puisanong e ncha le Net-a-Porter, Beckham o bolelletse sebaka seo hore o ja salmon letsatsi le leng le le leng ho boloka letlalo la hae le hlakile. (Letlalo la hae le shebahala le le letle, kahoo mohlomong o batla ho hong.)
Moqapi oa feshene o ile a tšoaroa ke ho phatloha ka lilemo tse ngata pele a fumana hore salmon e ne e le senotlolo. "Ke bona ngaka ea letlalo ho LA, e bitsoang Dr. Harold Lancer, ea makatsang. Ke mo tsebile ka lilemo tse ngata - o ile a ntlhopha letlalo. Ke ne ke tloaetse ho ba le letlalo le nang le mathata mme a re ho nna, 'U tlameha ho ja salmon letsatsi le leng le le leng.' Ka re, 'Hantle, letsatsi le letsatsi?' Eaba o re, 'E; lijo tsa hoseng, tsa mots'eare kapa tsa mantsiboea, u tlameha ho li ja letsatsi le leng le le leng.' "
Le hoja letsatsi le leng le le leng le bonahala eka a hanyane e feteletseng ho rona, haeba e sebetsa, ea sebetsa. Beckham o boetse a hlalosa hore haufinyane o ithutile ho hongata ka lijo, phepo e nepahetseng le bohlokoa ba mafura a phetseng hantle.
"Ke boetse ke qalile ho bona [setsebi sa phepo e nepahetseng] Amelia Freer," o boletse joalo. "Ke ithutile ho hongata ka lijo; u tlameha ho ja lintho tse nepahetseng, ho ja mafura a nepahetseng a phetseng hantle. Hangata ke tsoha hoo e ka bang ka 6am, ke ikoetlisa hanyenyane, ke phahamise bana, ke ba fetole, ke fane. li je lijo tsa hoseng, li li ise sekolong, ebe ke etsa boikoetliso bo eketsehileng pele ke ea ofising. 'Me ho etsa tseo tsohle, ke tlameha ho chesa 'mele oa ka ka nepo."
Lefatšeng le tletseng botle le tlhokomelo ea tlhokomelo ea letlalo e tlang le ho feta (vampire facials, mang kapa mang?), Ona ke keletso e tiileng, e phetseng hantle eo re thabileng ho e sala morao.