Recipe ena e 9 ea Motsoako oa Soba Noodle e tla hammoho Metsotso e 15 feela

Litaba

• Blistered Cherry Tomato Soba Li-noodle
• Lisebelisoa
• Litsela
• Tlhahlobo bakeng sa

Bosiung ba beke ha o na matla a lekaneng ho fumana lenaneo la ho shebella ho Netflix, re se re sa re letho ka ho pheha lijo tse khotsofatsang, ho laela hore ho nkuoe lijo. Empa ho thothometsa mpa ea hau ka nako e nyane ho feta kamoo ho hlokang hore mokhanni oa phepelo ea Grubhub a hlahe monyako oa hau, etsa risepe ena e bonolo, leha ho le joalo e le tatso ea soba noodle.

Ka tlhompho ea Heidi Swanson, ea hapileng khau ea James Beard ka makhetlo a mabeli hape e le mongoli oa buka ea phepelo e rekisoang ka ho fetisisa Super Natural Simple (Reka E, $15, amazon.com), risepe ena ea soba noodle e tla u thusa ho sebelisa lihlahisoa tsohle tse ncha tseo u li senyehileng ka sehatsetsing le lintho tse seng kae tsa bohlokoa. ICYDK, li-noodle tsa Majapane tse thehiloeng ho buckwheat li na le linate, tatso ea lefats'e 'me hangata li fuoa serame ka sopho ea chilping e halikiloeng ka lehlakoreng kapa ka sekotlolo sa moro o chesang. Le ha risepe ena e fa li-soba noodle kalafo ea bijoux, e ntse e na le boemo bo ts'oanang ba tatso mme e hlabisa spaghetti ea hau ea beke le beke har'a beke. Oh, eya, mme ho nka metsotso e leshome le metso e mehlano feela ho tloha pitseng ho ya ho sejana.

Nakong e tlang ha u ntse u matha u se na letho, bokella matla ao a ho qetela ebe u kopanya risepe ea soba noodle ho fapana le ho letsetsa pizza ea hau ea lehae. Ho tla ba molemo haholo boitekong boo.

Blistered Cherry Tomato Soba Li-noodle

E sebeletsa: 2 ho isa ho 4

Lisebelisoa

• Li-ounise tse 8 tse omisitsoeng tsa soba
• 3 tablespoons oli ea mohloaare e sa tsoaloang moroetsana
• Li-clove tse 4 tsa konofolo, tse tšesaane
• 1 pint tamati ea ciliegia
• Likopi tse 3 tsa broccoli kapa lipalesa tsa Broccolini
• 1/4 di-teaspoon tse letsoai la leoatle le nang le lijo-thollo, hammoho le ho latsoa
• 1/3 senoelo sa koena e khethiloeng
• 1/2 senoelo sa li-cashews tse halikiloeng hantle, tse khethiloeng
• Parmesan e halikiloeng, shichimi toga-rashi kapa li-flakes tsa chile, le zest ea lemon, bakeng sa ho sebeletsa (ho ikhethela)

Litsela

1. Tlisa pitsa e kholo ea metsi a letsoai ho pheha. Kenya li-noodle tsa soba, 'me u phehe ho fihlela dente e latela litaelo tsa sephutheloana.
2. Khabareng, kopanya oli, konofolo le tamati ka pane e kholo kapa skillet holim'a mocheso o mofuthu. Pheha bakeng sa 3 min., Ho hlohlelletsa ka linako tse ling, ebe u eketsa broccoli.
3. Pheha, u tsoele pele ho hlohlelletsa, metsotso e 3 ho isa ho e 4 ho feta, ho fihlela litamati tse ngata li phatloha mme broccoli e le botala bo khanyang. Tlosa pan ho tloha mocheso, 'me letsoai.
4. Ha soba e pheha, e tšolle hantle, 'me ue kenye motsoako oa langa le le lej ka skillet. Hlohlelletsa koena le li-cashews. Latsoang 'me u kenye letsoai le lengata ha ho hlokahala.
5. Sebeletsa soba ka likotlolo ka bomong le Parmesan, shichimi togarashi kapa li-flakes tsa chile, le khase ea lemon ka lehlakoreng haeba ho le joalo.

Recipe e hatisitsoe hape ka tumello e tsoang ho Super Natural Bonolo. Tokelo ea Copyright © 2021 ke Heidi Swanson. E phatlalalitsoe ke Ten Speed ​​Press, e hatisitsoeng ke Random House, karolo ea Penguin Random House LLC.

Makasine ea Shape, khatiso ea September 2021

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