Upper Crossed Syndrome

Litaba

• Lisosa ke life?
• Matšoao ke afe?
• Khetho ea kalafo
• Tlhokomelo ea chiropractic
• Phekolo ea 'mele
• Boikoetliso
• Ho robala boikoetliso
• Ho lula fatše boikoetliso
• E fumanoa joang?
• Ponahalo

Kakaretso

Upper crossed syndrome (UCS) e hlaha ha mesifa e molaleng, mahetleng le sefubeng e holofala, hangata ka lebaka la boemo bo bobe ba mmele.

Mesifa e atisang ho ameha haholo ke trapezius e kaholimo le levator scapula, e leng mesifa e ka morao ea mahetla le molala. Ntlha ea pele, ba ba le khatello e matla le ho sebetsa ho tlōla tekano. Joale, mesifa e ka pele ea sefuba, e bitsoang pectoralis e kholo le e nyane, ea thatafala mme ea khutsufatsoa.

Ha mesifa ena e sebetsa haholo, mesifa e potileng e sebelisoa hanyane mme ea fokola. Matšoao a feteletseng le mesifa e sa sebetseng e ka kopana, e baka sebopeho sa X ho hola.

Lisosa ke life?

Maemo a mangata a UCS a hlaha ka lebaka la boemo bo sa feleng ba maemo a mabe. Ka ho khetheha, ho ema kapa ho lula nako e telele hlooho e sutumetse pele.

Hangata batho ba amohela boemo bona ha ba le:

• ho bala
• shebelletse seea-le-moea pono
• ho palama baesekele
• ho kganna
• u sebelisa laptop, k'homphieutha kapa smartphone

Maemong a fokolang, UCS e ka hlaha ka lebaka la liphoso tsa tlhaho kapa likotsi.

Matšoao ke afe?

Batho ba nang le ponts'o ea UCS ba iname, ba kentse mahetla le molala o kobehileng. Matšoao a holofetseng a beha mathata manonyellong a haufi, masapo, mesifa le mesifa. Sena se etsa hore batho ba bangata ba be le matšoao a kang:

• bohloko ba molala
• hlooho e opang
• bofokoli ka pele molaleng
• khatello mokokotlong oa molala
• bohloko mokokotlong le mahetleng a kaholimo
• ho thatafala le bohloko sefubeng
• bohloko ba mohlahare
• mokgathala
• bohloko ba mokokotlo
• bothata ba ho lula ho bala kapa ho shebella TV
• ho ba le bothata ba ho khanna nako e telele
• motsamao o thibetsoeng molaleng le mahetleng
• bohloko le motsamao o fokotsehileng likhopong
• bohloko, ho ba shohlo, le ho hlohlona matsohong a ka holimo

Khetho ea kalafo

Khetho ea kalafo bakeng sa UCS ke tlhokomelo ea chiropractic, kalafo ea 'mele le boikoetliso. Hangata ho khothalletsoa ho kopanya lintho tse tharo.

Tlhokomelo ea chiropractic

Matšoao a thata le boemo bo bobe bo hlahisang UCS bo ka etsa hore manonyeletso a hau a se ke a hlophisoa hantle. Phetoho ea chiropractic e tsoang ho ngaka e nang le laesense e ka thusa ho hlophisa manonyeletso ana. Sena se ka eketsa mefuta e fapaneng ea motsamao libakeng tse amehileng. Hangata phetoho e otlolla le ho phomola mesifa e khutsufalitsoeng.

Phekolo ea 'mele

Setsebi sa 'mele se sebelisa mekhoa e mengata. Taba ea mantlha, li fana ka thuto le likeletso tse amanang le boemo ba hau, joalo ka hore na hobaneng e etsahetse le hore na e ka thibeloa joang nakong e tlang. Ba tla bonts'a le ho ikoetlisa le uena tseo o tla hloka ho tsoela pele le tsona hae. Ba sebelisa kalafo ea matsoho, moo ba sebelisang matsoho ho kokobetsa bohloko le ho satalla le ho khothaletsa motsamao o betere oa 'mele.

Boikoetliso

Ho robala boikoetliso

1. Rala fatše le mosamo o teteaneng o behiloe hoo e ka bang karolo ea boraro ea tsela eo mokokotlo oa hao o tsamaellanang le mokokotlo oa hau.
2. Lumella matsoho le mahetla hore a phutholohe 'me maoto a hao a bulehe ka mokhoa oa tlhaho.
3. Hlooho ea hau ha ea lokela ho nka lehlakore ebile ha e utloe e otlolohile. Haeba e etsa joalo, sebelisa mosamo bakeng sa tšehetso.
4. Lula boemong bona metsotso e 10-15 'me u phete boikoetliso bona makhetlo a' maloa ka letsatsi.

Ho lula fatše boikoetliso

1. Lula ka mokokotlo o otlolohile, beha maoto a hao fatše fatše 'me u khumame ka mangole.
2. Beha liatla tsa hau fatše ka mor'a letheka ebe o potoloha mahetla morao le tlase.
3. Lula boemong bona metsotso e 3 ho isa ho e 5 'me u phete boikoetliso makhetlo a mangata kamoo u ka khonang letsatsi lohle.

E fumanoa joang?

UCS e na le litšobotsi tse 'maloa tse khethollang tse tla ananeloa ke ngaka ea hau. Tsena li kenyelletsa:

• hlooho hangata ho ba boemong ba pele
• mokokotlo o kobehang kahare molaleng
• mokokotlo o kobehang kantle ka mokokotlong le mahetleng a kaholimo
• mahetla a chitja, a malelele, kapa a phahameng
• sebaka se bonahalang sa lehare la mahetla se lutseng kantle ho e-na le ho robala

Haeba litšobotsi tsena tsa 'mele li le teng' me u ntse u e-na le matšoao a UCS, ngaka ea hau e tla hlahloba boemo bona.

Ponahalo

UCS hangata ke boemo bo ka qojoang. Ho ikoetlisa ka tsela e nepahetseng ho bohlokoa haholo ho thibela le ho phekola boemo boo. Hlokomela boemo ba hau ba 'mele' me u bo lokise haeba u iphumana u nka boemo bo fosahetseng.

Matšoao a UCS hangata a ka imoloha kapa a felisoa ka botlalo ka kalafo. Batho ba bang ba tsoela pele ho utloa bohloko ba boemo boo khafetsa maphelong a bona kaofela, empa hangata ke hobane ba sa latele moralo oa bona oa boikoetliso kapa ba ela hloko maemo a bona letsatsi le letsatsi.

Ha merero ea kalafo e ikemetseng ea UCS e lateloa hantle, ke boemo bo laolehang ka botlalo.