The Ultimate Breakfast Smoothie Featuring Oatmeal, Granola, le Maple sirapo

Litaba

• Oatmeal Cookie Smoothie
• Tlhahlobo bakeng sa

Ho na le mabaka a mangata a ho rata li-smoothies joaloka lijo tsa hoseng: Ke tsela e ntle ea ho paka phepo e ngata ka khalase e le 'ngoe ebe u qala letsatsi ka mokhoa o phetseng hantle. Hangata li potlakela ho shapa, 'me li loketse ho li tšoara ha u ntse u tsoa monyako bakeng sa letsatsi le phathahaneng. (Sheba li-smoothies tsena tsa tsokolate tseo u ke keng ua lumela hore li phetse hantle.)

Smoothie ena e kopanya li-oats tse potlakileng tse nang le fiber, banana e nang le serame, phofo ea protheine ea vanilla, le lipelo tsa hemp bakeng sa lethal dose la omega fatty acids, hammoho le litatso tsa hau tsa oatmeal cookie: sinamone, sirapo ea maple, le ntšitsoeng vanilla. Hape, ena oatmeal cookie smoothie ha e na vegan ebile ha e na gluten ebile ha e na tsoekere e ntlafalitsoeng. Haeba u ikutloa u le majabajaba, ka holim'a smoothie ka ho fafatsa granola, tse seng kae tsa morara o omisitsoeng, li-pecans tse seng kae tse khethiloeng le sinamone e eketsehileng.

Oatmeal Cookie Smoothie

Lisebelisoa

2/3 senoelo sa vanilla lebese la almonde

1/2 banana e leqhoa

1/3 senoelo se omileng ka potlako se oats

1/2 scoop (e ka bang 15g) phofo ea protheine ea vanilla

1 tablespoon hemp lipelo

Khaba ea 1/2 ea sopho ea maple

1/4 sinamone ea teaspoon, le ho feta bakeng sa ho fafatsa kaholimo

1/2 teaspoon lero la vanilla

2 leqhoa le tletseng letsoho

Granola eo u e ratang haholo, morara o omisitsoeng le likotoana tsa pecan ho fafatsa ka holimo, ka boikhethelo

Litsela

1. Kopanya lisebelisoa tsohle ntle le li-toppings tsa blender. Koahela ho fihlela o boreleli.
2. Tšela ka khalase, u fafatse holim'a litlolo tsa hau, 'me u natefeloe!

Lipalopalo tsa phepo bakeng sa smoothie (ha ho na toppings): lik'hilojule tse 290, mafura a 7g, mafura a 1g, 37g carbs, 5g fiber, 14g tsoekere, 20g protheine

Tlhahlobo bakeng sa