Tsoekere e ntle Vs. Tsoekere e Mpe: E-ba Savvy e Eketsehileng ea Tsoekere

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U utloile ka li-carbs tse ntle le li-carbs tse mpe, mafura a matle le mafura a mabe. Ho lokile, o ka arola tsoekere ka tsela e tšoanang. Tsoekere "e ntle" e fumanoa lijong tse felletseng joalo ka litholoana le meroho, hobane e koetsoe ka mokelikeli, fiber, livithamini, liminerale le li-antioxidants. Ka mohlala, kopi e le 'ngoe ea cherries e na le hoo e ka bang ligrama tse 17 tsa tsoekere le kopi ea lihoete tse khaotsoeng ligrama tse 6, empa ka bobeli li tletse lintho tse molemo hoo e ka bang ho sebelisa phepo e mpe ho li leleka. Ka lehlakoreng le leng, tsoekere "e mpe" ke mofuta o sa eketsoang ke Mme oa Tlhaho, lintho tse ntlafalitsoeng tse natefisang soda, lipompong le thepa e besitsoeng. Maamerika a tloaelehileng a ja likhabapo tse 22 tsa tsoekere e "mpe" ka letsatsi, e lekanang le mokotla oa liponto tse 4 hang ka matsatsi a 20!

Empa ka linako tse ling bongata ba tsoekere lijong ha bo bonahale joalo. Ho e 'ngoe le e' ngoe ea tse peli tse ka tlase, sejo se le seng se paka tsoekere e ka bang habeli ho feta e ngoe - ntle le ho sheba likarabo u ka be u ile ua hakanya hore na "bothata bo habeli" ke bofe?

Starbucks Grande Espresso Frap

KAPA

Starbucks Grande Vanilla Bean Crème Frap

E 'ngoe e sebeletsang (3) Twizzlers

KAPA

Ngoana a le mong ea sebeletsang (16) ea bana ba bolila

Sekone sa 4 oz orange

KAPA

Lijo tse 4 tsa liapole

Li-Oreos tse peli tse habeli

KAPA

Li-Patties tsa Peppermint tsa York tsa 3

Mona ke ba ts'osang tsoekere:

Vanilla frappucino e na le tsoekere e fetang habeli ho feta grande espresso frappucino e nang le ligrama tse 56 kapa likhabapo tse 14 tsa tsoekere.

Sour patch bana ba na le tsoekere e fetang habeli ho feta li-twizzlers tse nang le ligrama tse 25 kapa likhabapo tse 6 tsa tsoekere.

Scone e paka tsoekere e fetang habeli ho feta li-pastry tse nang le ligrama tse 34 kapa likhabapo tse 8 tsa tsoekere.

Peppermint Patties e na le li-oreos tse habeli tse nang le ligrama tse 26 kapa likhabapo tse 6.5 tsa tsoekere.

Ho fokotsa lijo tse tsoakiloeng le lipompong ke tsela e molemohali ea ho fokotsa phepo ea hau ea "tsoekere" e mpe, empa hape ke mohopolo o motle ho bala mangolo hobane tsoekere e ngata e kanna ea lalla kahare ho feta kamoo o belaelang. Ho na le tlhokomeliso e le 'ngoe feela - etsa bonnete ba hore u sheba ligrama tsa tsoekere le lenane la metsoako. Ligrama tse thathamisitsoeng ha li khetholle pakeng tsa tsoekere e "hlahang" ka tlhaho le "tsoekere" e ekelitsoeng. Mohlala, leibole e ka lekotikoting la phaenapole e nang le makotikoti ka lero la phaenapole e ka thathamisa ligrama tse 13 tsa tsoekere, empa haeba u hlahloba metsoako u tla bona hore ha ho letho le ekelitsoeng. 'Me lijo tse ling li na le motsoako oa mefuta ka bobeli, joalo ka yogurt. Sejo se le seng sa yoghurt e se nang mafura ea Greece, e sa tsoekere, e thathamisa ligrama tse 6 (tsohle tse tsoang tsoekere e itlhahelang ka tlhaho e bitsoang lactose e fumanoang lebeseng), ha karolo e tšoanang ea vanilla, yogurt ea Greek e se nang mafura e na le ligrama tse 11 tsa tsoekere. Tabeng ea yogurt ea vanilla, ligrama tse ling tse hlano li tsoa ho tsoekere e thathamisitsoeng ka har'a metsoako.

Kahoo e-ba motho ea nang le tsoekere: Ho bala lethathamo la metsoako ho ka u thusa ho natefeloa ke lintho tse ntle u se na molato le ho qoba lintho tse ngata tse seng ntle bakeng sa bophelo bo botle kapa thekeng.

Cynthia Sass ke setsebi sa phepo se ngolisitsoeng se nang le li-degree tsa master lithutong tsa mahlale tsa phepo le bophelo bo botle ba sechaba. O bonoa khafetsa thelevisheneng ea naha ke SHAPE ea tlatsetsang ka mohlophisi le moeletsi oa phepo ho New York Ranger le Tampa Bay Rays. Morekisi oa hae oa morao-rao oa New York Times ke Cinch! Hlōla litakatso, li-ponto tse theohelang le li-inche tse lahlehileng.

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