Mefuta e 3 ea Lihlopha tsa Aerial Fitness tseo U Lokelang ho li Leka (Le Ha U Tšaba Bophahamo)

Litaba

• Etsa selemo.
• Tsoela pele 'me u tlole.
• E betliloeng ka ntsintsi.
• Tlhahlobo bakeng sa

Mohlomong ke keketseho ea li-gyms tsa mabenkeleng kapa lipompong tsohle tsa mahlo tsa Instagram tseo yoga ea lifofane e li tsositseng, empa ho ikoetlisa ho bululetsoeng ke li-acrobatic ho ngata haholo, ho tumme ebile ho fumaneha ho feta neng kapa neng. Mokhoa ona o mocha ka ho fetesisa o kenyelletsa lithapo tsa khale joalo ka lithapo tsa bungee, li-trampoline le silika ea sefofane ka litsela tse o nolofalletsang ho ea holimo bakeng sa lihlopha, ho sa tsotelehe hore na o qala kae.

"Hatello e hatisoang [ka li-acro workouts] ke ho sisinyeha, matla, le-qetellong-mohau. Ka taeo e nepahetseng, mang kapa mang a ka ithuta tsebo eo, "ho bolela Lian Lebret, mothehi-'moho oa Body & Pole, setsi sa lifofane sa New York City. Hape, boikoetliso bo phahameng ba ho ea moeeng ke ba boemo bo latelang, kahoo o seke oa makala ha o ka otloa ka fofa ea hau ea pele. Lebret o re: “Ha re e fumana, re ne re sa lebella ho e arolelana le lefatše.

Ho betere le ho feta, litloaelo tse joalo li potlakisa ka hore o lahleheloe ke tsona. (Feela joaloka li-workouts tsena tse monate tsa tantši ea cardio.) "Ke mokhoa o tsotehang oa ho tšela le ho boloka 'mele o ntse o hakanya e le hore u be matla ka litsela tse ncha, tse monate ka mokhoa o makatsang," ho bolela Joy Keller, mohlophisi e moholo oa Idea Fitness Journal. Na u se u loketse ho tloha? Leka leha e le efe ea mekhoa ena e meraro e tsebahalang ea acro.

Etsa selemo.

Mosebetsi oa Bungee o na le motsotsoana ha motho e mong le e mong a ntse a fumana maikutlo a ho nyatsa khoheli ka ho tlola ka thuso ea sehlopha.

Setudio se secha sa Spiderbands se New York City se fana ka tekeno ea "acro-based cardio workouts," ho kenyeletsoa Spider FlyZone, mofuta o felletseng oa sefofane moo li-Spiderbands tse saenneng li kenyelletsang lebanta la thekeng ho sebetsa joalo ka sets'oants'o sa hau sa metsamao joalo ka litulo tsa matsoho. "Ke moea o matla o fofang o nang le li-acro le li-air infusions ka sehlopha se tletseng monate sa khoheli," ho bolela mong'a le moetsi oa Spiderbands Franci Cohen. Setudiong sa boikoetliso ba 'mele sa Tough Lotus se Chandler, Arizona, litlelase tsa Bungee Workout li kenyelletsa boikoetliso ba 'mele o felletseng le metjeko ea motjeko e etsoang ho roaloe lithapo tse hoketsoeng mohala oa bungee ho tloha siling. Mong'a Tough Lotus, Amanda Paige, eo e kileng ea e-ba motjeko oa setsebi, o re: "Thapo ea bungee e u hulela holimo, kahoo u qobelloa ho etsa se fapaneng le ho hanyetsa khahlanong le eona, e leng se hlokang matla a mangata a mantlha le botsitso." Khabareng, boikoetliso ba Crunch bo sa tsoa tsebisa sehlopha sa eona sa Bungee Flight: Adrenaline Rush sehlopha lihlopheng tse 'maloa ho pholletsa le naha. Boikoetliso ba metsotso e 45 ho isa ho e 60 bo sebelisa letjeketjane le khethehileng le khomaretsoeng mothapong oa bungee ho tloha siling-e ka behoang thekeng, matsoho kapa maotong. Karri Mae Becker, motsamaisi oa boikoetliso ba sehlopha Crunch, San Francisco o re: "Bungee e thibela tšusumetso ha o ntse o ikoetlisa ka pelo le matla, ka hona e matla haholo ebile e ama manonyeletso a hau haholo."

Tsoela pele 'me u tlole.

Ho tlohella trampoline ke ntho e monate haholo, 'me hona joale litsebi tsa ho ikoetlisa li fetotse li-bounces tse sa tloaelehang hore e be mekhoa ea ho chesa lik'halori ka melemo eohle ea plyometrics. Ebile, phuputso ea morao-rao e tsoang ho American Council on Exercise (ACE) e bonts'itse hore basali ba neng ba ikoetlisa ka trampoline ba ile ba chesa likhalori tse 9.4 ka motsotso - e batlang e lekana le ho matha ka lebelo la metsotso e 10, leha e ne e utloa ho le bonolo. Litlelase tse kang AIRobics li kopanya likhahla tse fofang-nahana hore ho phatloha hoa sepakapaka, ho qhomela holimo leholimong, le ho ts'oana le phephetso ea botsitso sebakeng se sa tsitsang sa trampoline. (Litlelase li fanoa litsing tsa lipapali le li-gym tsa trampoline; batla marang-rang bakeng sa "AIRobics" bakeng sa e haufi le uena.) "Ka lebaka la bounce, boikoetliso bo tloaelehileng bo fetoha plyometric haholo, 'me motheo oa hau o sebetsa ka nako e habeli ho u tsitsisa," ho bolela Jaime. Martinez, molaoli ea akaretsang oa Sky High Sports e Portland, Oregon, e bitsang AIRobics lenaneo la eona la ho saena 'mele. (Sheba se etsahetseng ha @girlwithnojob le @boywithnojob ba leka mokhoa ona.)

U batla ho leka mokhoa oa minitrampoline pele? Litlelase tse kang pop-up JumpHouse workout le Bari studio's Bounce New York City, Bellicon Studio e Chicago, le Body by Simone's Trampoline Cardio e Los Angeles li sebelisa li-rebounders tsa motho a le mong bakeng sa litlelase tse iqapetsoeng tsa sehlopha sa Cardio-matla. Kapa, ​​haeba u bululetsoe ho tsetela ho mini (ho tloha ho $ 32 bakeng sa mantlha ho isa ho $ 700 bakeng sa mofuta oa maemo a holimo joalo ka Bellicon ho bellicon.com), o ka tsamaisa mekhoa e metle ea lebasetere joaloka BarreAmped Bounce (barre-meets -plyometrics Workout), 'Mele ka Simone TV, le Booya Fitness.

E betliloeng ka ntsintsi.

Aerial yoga e ile ea qala 'me ea fumana lengolo la molao la saense ha phuputso e tšehelitsoeng ke ACE e fumana hore ho etsa yoga u ntse u fanyehiloe ka har'a hammock ea lesela (kapa silika ea moeeng) ho ka hlalosoa e le boikoetliso bo itekanetseng. (Leka boikoetliso bona bo susumetsoang ke yoga ho itokisetsa sehlopha sa hau sa pele.) Ho tloha ka nako eo, poone e nyalisitsoeng ea moeeng e atile haholo, ka lisebelisoa tsa sisteme, ho kenyeletsoa terata e emeng (mokoallo o emisitsoeng o lula sebakeng ho fapana le ho sesa), marapo le hoops . Ntho e 'ngoe e makatsang ke Lyra, sehlopha sa motjeko oa lifofane se sebelisang li-hoops tse emisitsoeng tse tsejoang ka hore ke Lyras ho sesa, ho fanyeha le ho beha (tse fanoang litsing tsa boithabiso tsa Crunch naha ka bophara). "U lula u iphahamisetsa Lyra ho etsa mehato le liphetoho tse fapaneng, ka hona ntho ea pele eo u tla e hlokomela ke keketseho e makatsang ea letsoho, morao le matla a mantlha," Becker o re.

Hape, li-studio tse ngata tsa lehae tse kang Upswing Aerial Dance Company e Berkeley, California; Sky Candy e Austin, Texas; kapa Aerial Arts NYC in New York City-ruta litlelase tsa sefofane tse nang le static trapeze (joaloka Trapeze Conditioning at Sky Candy) le liropo (mohlala, Rope class at Aerial Arts) bakeng sa boikoetliso bona ba metsi, ba ho phunya mesifa. (Google "ho phela hantle moeeng" ho fumana studio haufi le uena.) "Leka lisebelisoa tsena kaofela ho bona hore na u rata eng ka ho fetesisa," ho bolela Kristin Olness, monga le morupeli ho Aerial Arts NYC. "Kaofela ha tsona li ka u thusa hore u matlafatse matla a hau le ho fetoha ha maemo." Mme, ehlile, o tla rata ho fumana linepe tsa Instagram ho e paka.

Tlhahlobo bakeng sa