Moralo oa koetliso ea ho theola boima ba 'mele
Litaba
- Beke ea 1
- Beke ea 2
- Beke ea 3
- Beke ea 4
- Mokhoa oa ho theola boima ba 'mele kapele
- Melemo ea koetliso ea ho tsamaea ho theola boima ba 'mele
Koetliso ea ho tsamaea ho theola boima ba 'mele e thusa ho chesa mafura le ho theola lipakeng tsa 1 le 1.5 kg ka beke, kaha e chencha pakeng tsa ho tsamaea butle le ho potlaka, ho thusa mmele ho sebelisa likhalori tse ngata. Leha ho le joalo, ho bohlokoa ho latela moralo ka nepo hore boikoetliso bo sebetse le ho tlisa litholoana tse ntle.
Pele le kamora koetliso, ho bohlokoa ho otlolla 'mele oa hau, haholo maoto ka metsotso e ka bang 5 ho isa ho e 10, ho itokisetsa le ho futhumatsa' mele oa hau ha o ntse o tsamaea. Ntle le moo, nakong ea thupelo u lokela ho noa bonyane halofo ea litha e le nngwe ea metsi ka hora ho nka sebaka sa maro le liminerale tse lahlehileng ka mofufutso.
Sheba litafole tse ka tlase bakeng sa tataiso mabapi le ho tsamaea le ho theola boima ba 'mele, ho matlafatsa mesifa le ho thibela likotsi.
Beke ea 1
| Mantaha | 20 mets ho tsamaea butle + 15 min ho tsamaea ka mokhoa o itekanetseng + 15 min ho tsamaea butle |
| Labobeli | 10 mets ho tsamaea butle + 25 min ho fapanyetsana pakeng tsa 1 min ho tsamaea ka mokhoa o itekanetseng le 4 min ho tsamaea ka potlako + 5 min ho tsamaea butle |
| Laboraro | PHOMOLO |
| Labone | 20 mets ho tsamaea butle + 15 min ho tsamaea ka mokhoa o itekanetseng + 15 min ho tsamaea butle |
| Labohlano | 10 mets ho tsamaea butle + 20 min ho tsamaea ka mokhoa o itekanetseng + 20 min ho tsamaea ka potlako |
| Moqebelo | 5 mets ho tsamaea butle + 5 min ho tsamaea ka mokhoa o itekanetseng + 25 min ho tsamaea ka potlako + 5 min ho tsamaea butle |
| Sontaha | PHOMOLO |
Beke ea 2
| Mantaha | 10 mets ho tsamaea ka mokhoa o itekanetseng + 25 min ho tsamaea ka potlako + 10 min ho tsamaea ka mokhoa o itekanetseng + 5 min ho tsamaea butle |
| Labobeli | 5 mets ho tsamaea ka mokhoa o itekanetseng + 35 min ho fapanyetsana pakeng tsa 3 min ho tsamaea ka potlako le 2 min ho tsamaea ka mokhoa o itekanetseng + 5 min ho tsamaea butle |
| Laboraro | PHOMOLO |
| Labone | 10 mets ho tsamaea ka mokhoa o itekanetseng + 30 min ho tsamaea ka potlako + 10 min ho tsamaea ka mokhoa o itekanetseng + 5 min ho tsamaea butle |
| Labohlano | 5 mets ho tsamaea ka mokhoa o itekanetseng + 35 min ho fapanyetsana pakeng tsa 3 min ho tsamaea ka potlako le 2 min ho tsamaea ka mokhoa o itekanetseng + 5 min ho tsamaea butle |
| Moqebelo | 10 mets ho tsamaea ka mokhoa o itekanetseng + 25 min ho tsamaea ka potlako + 15 min ho tsamaea ka mokhoa o itekanetseng + 5 min ho tsamaea butle |
| Sontaha | PHOMOLO |
Beke ea 3
| Mantaha | 10 mets ho tsamaea butle + 15 min ho tsamaea ka potlako + 10 min ho tsamaea ka mokhoa o itekanetseng + 15 min ho tsamaea ka potlako + 5 min ho tsamaea butle |
| Labobeli | Metsotso e 40 e fapohang pakeng tsa metsotso e 2 le metsotso e 30 ea ho tsamaea ka potlako le metsotso e 2 le metsotso e 30 ea ho tsamaea ka mokhoa o itekanetseng + 10 mets ea ho tsamaea ka mokhoa o itekanetseng |
| Laboraro | PHOMOLO |
| Labone | 10 mets ho tsamaea ka mokhoa o itekanetseng + 15 min ho tsamaea ka potlako + 10 min ho tsamaea ka mokhoa o itekanetseng + 5 min ho tsamaea ka potlako + 5 min ho tsamaea butle |
| Labohlano | 20 mets ho tsamaea ka mokhoa o itekanetseng + 20 min ho tsamaea ka potlako + 20 min ho tsamaea butle |
| Moqebelo | Metsotso e 50 e fapohang pakeng tsa metsotso e 2 ea ho tsamaea ka mokhoa o itekanetseng le metsotso e 3 ea ho tsamaea ka lebelo + 5 min ea ho tsamaea butle |
| Sontaha | PHOMOLO |
Beke ea 4
| Mantaha | Ho tsamaea ka mets e 25 ho itekanetse + 35 min ho tsamaea ka potlako + 5 min ho tsamaea butle |
| Labobeli | Metsotso e 50 e fapohang lipakeng tsa metsotso e 2 ea ho tsamaea ka mokhoa o itekanetseng le metsotso e 3 ea ho tsamaea ka potlako + 10 min ea ho tsamaea ka mokhoa o itekanetseng |
| Laboraro | PHOMOLO |
| Labone | 30 mets ho tsamaea ka mokhoa o itekanetseng + 20 min ho tsamaea ka potlako + 10 min ho tsamaea ka mokhoa o itekanetseng |
| Labohlano | Metsotso e 50 e fapohang lipakeng tsa metsotso e 2 ea ho tsamaea ka mokhoa o itekanetseng le metsotso e 3 ea ho tsamaea ka potlako + 10 min ea ho tsamaea ka mokhoa o itekanetseng |
| Moqebelo | 40 mets ho tsamaea ka mokhoa o itekanetseng + 20 min ho tsamaea ka potlako + 10 min ho tsamaea ka mokhoa o itekanetseng |
| Sontaha | PHOMOLO |
Haeba nakong ea maeto u hloka ho noa matla, leka seno sena se entsoeng ka maiketsetso se lokiselitsoeng ka mahe a linotši le sirilamunu, se tla thusa eseng feela ho khutlisa maro empa hape le ho ntlafatsa tšebetso:
Mokhoa oa ho theola boima ba 'mele kapele
Ntle le ho tsamaea, ho theola boima ba 'mele ho bohlokoa hape ho ja lijo tse fokotsang mmele, ho fana ka khetho ho lijo tse nang le fiber le lik'hilojule tse tlase, ho qoba lijo tse nang le tsoekere kapa mafura le ho fokotsa ho ja ha lik'habohaedreite. Fumana lintlha tse ling ka mokhoa oa ho ja bophelo bo botle ho theola boima ba 'mele.
Ho tseba hore na o lokela ho theola liponto tse kae ho bohlokoa hore o se ke oa nyahama, ka hona bona hore na boima ba hau bo nepahetseng bo kae ho k'haravene ea rona:
Leha ho le joalo, ho bohlokoa ho hopola hore khalekhuleita ena ha se mochini o motle oa ho lekola baatlelete kapa batho ba tsofetseng hobane ha e khetholle boima ba mafura le boima ba mesifa.
Melemo ea koetliso ea ho tsamaea ho theola boima ba 'mele
Koetliso ea ho tsamaea, ntle le ho u thusa ho theola boima ba 'mele le ho chesa mafura, e na le melemo e meng e kang:
- Eketsa boima ba mesifa;
- Fokotsa khatello ea maikutlo;
- Robala hamonate;
- Ntlafatsa ho potoloha ha mali;
- Laola k'holeseterole le lefu la tsoekere.
Melemo ena e meholohali ha koetliso e lateloa ka nepo. Bona mabaka a mang a ho ikoetlisa ho: Melemo ea ho ikoetlisa.
Lingoloa Tse Khahlisang
Merero ea Delaware Medicare ka 2021
