'Mino oa Treadmill: Lipina tse 10 tse nang le Tempo e Phethahetseng

Litaba

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Limathi tse ngata tsa literene li nka mehato e ka bang 130 ho isa ho e 150 ka motsotso. Lethathamo le phethahetseng la ho bapala ka har'a ka tlung le kenyelletsa lipina tse nang le lipina tse tšoanang ka motsotso, hammoho le lipina tse potlakileng le tse liehang ho thusa ho boloka boikoetliso bo monate. Lethathamo lena la lipina le lumellana le sekoloto, ka funk e tsoang ho Bruno Mars, ea khale ho tloha Steppenwolf, le LMFAORemix ea a Madonna/Nicki Minaj tshebedisano.

Mona ke lenane le felletseng, ho latela livoutu tse behiloeng RunHundred.com, sebaka sa marang-rang se tummeng sa mmino sa boithabiso.

Avicii - Maemo (Skrillex Remix) - 142 BPM

Carrie Underwood - Ngoanana ea Molemo - 130 BPM

Bruno Mars - O koaletsoe ka ntle ho Leholimo - 146 BPM

Don Omar & Lucenzo - Danza Kuduro - 130 BPM

Terene - Litsela tse 50 tsa ho re hantle - 139 BPM

Calvin Harris & Ne-Yo - Ha re Eeng - 130 BPM

Steppenwolf - O hlahetse ho ba Hlaha - 145 BPM

Havana Brown & Pitbull - Re Tsamaea Bosiu - 136 BPM

Madonna, Nicki Minaj & LMFAO - Give Me All Your Luvin' (Party Rock Remix) - 132 BPM

Tommy James & The Shondells - Ke Nahana Hore re Teng Hona Joale - 131 BPM

Ho fumana lipina tse ling tsa ho ikoetlisa, sheba polokelongtshedimosetso ya mahala ho Run Hundred. U ka bala ka mofuta, tempo, le mehla ho fumana lipina tse ntle ka ho fetesisa ho ikoetlisa.

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