Kalafo ea carpal tunnel syndrome: meriana, boikoetliso le tse ling

Litaba

• Boikoetliso ba physiotherapy ho fokotsa matšoao
• Ho ikoetlisa 1
• Ho ikoetlisa 2
• Ho ikoetlisa 3
• Matšoao a ntlafatso
• Matšoao a ho mpefala

Kalafo ea carpal tunnel syndrome e ka etsoa ka meriana, li-compress, physiotherapy, corticosteroids le opereishene, 'me ka tloaelo li lokela ho qalisoa ha matšoao a pele a hlaha, joalo ka ho tsikinyetsa matsoho kapa ho thatafalloa ho tšoara lintho ka lebaka la maikutlo a bofokoli matsohong. . Tseba matšoao a mang a bontšang boteng ba carpal tunnel syndrome.

Ka kakaretso, matšoao a bonolo a ka fokotsoa feela ka ho phomola, ho qoba mesebetsi e imelang matsoho le ho mpefatsa matšoao. Leha ho le joalo, ho ka hlokahala ho etsa kalafo ka:

• Likhatello tse batang letsohong ho fokotsa ho ruruha le ho imolla ho hlohlona le ho hlohlona matsohong;
• Sekhahla se thata ho fokotsa letsoho, haholo-holo ha u robetse, ho fokotsa bohloko bo bakoang ke lefu lena;
• Physiotherapy, moo lisebelisoa, boitlhakiso, ho silila le ho khothatsa li ka sebelisoang ho folisa lefu lena;
• Litlhare tse khahlanong le ho ruruha, joalo ka Ibuprofen kapa Naproxen, ho fokotsa ho ruruha letsohong le ho kokobetsa matšoao;
• Ente ea Corticosteroid ka kotopo ea carpal ho fokotsa ho ruruha le ho imolla bohloko le ho se utloise bohloko nakong ea khoeli.

Leha ho le joalo, maemong a matla ka ho fetisisa, moo ho ke keng ha khonahala ho laola matšoao ka mefuta ena ea kalafo, ho kanna ha hlokahala hore ho etsoe opereishene ea ho seha carpal ligament le ho fokotsa khatello ea methapo e amehileng. Ithute haholoanyane ho: Ho buuoa ka kotopo ea Carpal.

Boikoetliso ba physiotherapy ho fokotsa matšoao

Le ha li ka etsoa malapeng, boikoetliso bona bo lokela ho tataisoa ke setsebi sa 'mele ho ikamahanya le matšoao a hlahisoang.

Ho ikoetlisa 1

Qala ka ho otlolla letsoho ebe u le koala ho fihlela menoana ea hau e ama letsoho la hao. Ebe u koala menoana ea hau ka sebōpeho sa lenala ebe u khutlela sebakeng seo u otlolotse letsoho, joalokaha ho bontšitsoe setšoantšong. Pheta makhetlo a 10, makhetlo a 2 ho isa ho a 3 ka letsatsi.

Ho ikoetlisa 2

Koba letsoho la hau pele 'me u otlolle menoana ea hau, ebe u koala letsoho la hao morao' me u koale letsoho la hau, joalokaha ho bontšoa setšoantšong. Pheta makhetlo a 10, makhetlo a 2 ho isa ho a mararo ka letsatsi.

Ho ikoetlisa 3

Eketsa letsoho la hao mme o kobe letsoho la hao morao, o hule menoana ea hau ka letsoho le leng, joalo ka ha ho bonts'itsoe setšoantšong. Pheta boikoetliso makhetlo a 10, makhetlo a 2 ho isa ho a mararo ka letsatsi.

Bona malebela a mang video e latelang ka moo o ka kokobetsang bohloko ba letsoho:

Matšoao a ntlafatso

Matšoao a ntlafatso ea carpal tunnel syndrome a hlaha kamora libeke tse 2 kamora ho qala kalafo mme a kenyelletsa ho fokotseha ha linako tsa ho hlohlona matsohong le ho imolla bothata ba ho ts'oara lintho.

Matšoao a ho mpefala

Matšoao a ho mpefala ha kotopo hangata a kenyelletsa ho thatafalloa ho ts'oara lintho tse nyane, joalo ka lipene kapa linotlolo, kapa ho tsamaisa letsoho. Ntle le moo, e ka baka bothata ba ho robala hobane matšoao a mpefala bosiu.