Salate ea Avocado E Tla Etsa Hore U Natefeloe ke Kelp Noodles

Litaba

• Kelp Noodle Salad e nang le Smoky Avocado Dresing
• Tlhahlobo bakeng sa

"Pastas" ea "Veggie" le "legume" e matlafatsa matla a hau ntle le ho senyeha ha carb. Ho feta moo, li na le limatlafatsi tse eketsehileng le litatso tse rarahaneng, tse monate. Ho na le likhetho tse ngata, ho tloha ho chickpea kapa pasta ea lentile e ruileng le fiber le protheine ho litapole tse halikiloeng tse nang le limatlafatsi tse ngata ebile li le pelo e lekaneng ho sebetsana le mongobo o monate. Khetho e sa tumang haholo ke li-noodle tsa kelp (tse nang le protheine e ngata ka mokhoa o makatsang). Salate ena e monate e tsoang ho seapehi se ipapisang le limela Gena Hamshaw, mongoli oa Choosing Raw, e kenyelletsa lijo tse monate tse sa apehoang.

Kelp Noodle Salad e nang le Smoky Avocado Dresing

E sebeletsa: 4

E sebetsa nako: 10 metsotso

Nako eohle: metsotso e 10

Lisebelisoa

• 1 avocado e nyane, e koetsoeng
• 2 di-teaspoon tse komine ea fatše
• 2 tablespoons lero la kalaka
• 1/2 teaspoon e tsuba paprika
• 3/4 teaspoon letsoai
• pepere ea Cayenne
• 2 tablespoons oli ea mohloaare
• 1/2 senoelo sa metsi
• Likopi tse 4 tsa khale, tse hahiloeng hantle
• Likopi tse 1 1/2 tsa kelp noodle, li hlatsoitsoe
• 1 senoelo sa tamati ea ciliegia, halofo
• 2 tablespoons shelled peo ea hemp

Litsela

1. Ho blender, avocado ea puree, kumine, lero la kalaka, paprika, letsoai, letlapa la cayenne, oli ea mohloaare le metsi ho fihlela le boreleli ebile le le boreleli.

2. Ka sekotlolo se seholo sa ho kopanya, tšela khale, li-noodle tsa kelp, tamati le peo ea hemp. Kenya moaparo o mongata kamoo u lakatsang ebe u akhela ho apara.

Lintlha tsa phepo e nepahetseng ka ho sebeletsa: Lik'hilojule tse 177, mafura a 14 g (1.7 g a tletse), 12 g carbs, 6 g protheine, 5 g fiber, 488 mg sodium

Tlhahlobo bakeng sa