Kalafo ea botenya bongoaneng le bocheng

Litaba

• Seo u ka se jang ho theola boima ba 'mele
• Mokhoa oa ho rekisa liindasteri bakeng sa lijo tse phetseng hantle
• Mohlala oa seo ngoana a ka se jang
• Seo u lokelang ho se isa sekolong
• Mokhoa oa ho netefatsa ts'ebetso ea 'mele ho ngoana
• Nako ea ho sebelisa lithethefatsi tahlehelo ea boima
• Ngoana a ka theola liponto tse kae ka khoeli

Phekolo ea botenya ho bana kapa lilemong tsa bocha e kenyelletsa haholo-holo ho ja bophelo bo botle le ho ikoetlisa letsatsi le leng le le leng, e le hore ho be le palo e nyane ea likhalori tse bolokiloeng, ho thusa mokhoa oa ho theola boima ba 'mele.

Leha ho le joalo, ha, leha ho le joalo, ngoana a sa theole boima ba 'mele ka liphetoho tsena tsa ho ja le ho ikoetlisa, ho bohlokoa ho hlahloba hore na ho na le lisosa tse ling tse amehang, joalo ka mathata a tlhahiso ea lihormone, mohlala. Haeba kamora kalafo ea likhoeli tse 6 ngoana a ntse a eketsa boima ba 'mele kapa a le kotsing e kholo ea mathata, joalo ka lefu la tsoekere, ngaka e ka supa meriana e meng ho ba thusa ho theola boima ba' mele.

Mefuta ena eohle ea kalafo e bohlokoa mme e tlameha ho hlahlojoa ke ngaka ea bana le setsebi sa phepo e nepahetseng, maemong ohle, ho qoba ho hlaha ha mathata a bophelo bo botle joalo ka lefu la tsoekere, khatello e phahameng ea mali esita le lefu la pelo kapa setorouku.

Seo u ka se jang ho theola boima ba 'mele

Ona ke mohato oa bohlokoahali oa ho fokotsa bongata ba likhalori 'meleng mme sepheo sa ona ke ho thusa ngoana kapa mocha ho ja hantle. Mehato e meng ea bohlokoa ke:

• Se ke oa qeta lihora tse fetang tse tharo u sa je lijo tse phetseng hantle, empa ka bongata bo bonyenyane;
• Ja litholoana le meroho bonyane makhetlo a 5 ka letsatsi, ho bolelang ho ja lijo tsena hoo e ka bang lijong tsohle tsa letsatsi;
• Noa metsi a ka etsang litara e le 1 ka letsatsi, 'me u se ke ua noa tee e nang le tsoekere, lero la litholoana kapa soda;
• Ja lijo tsa mantlha ka lijana tse nyane ho fokotsa palo ea lijo;
• Se ke oa shebella thelevishene kapa oa bapala lipapali tsa video ha u ntse u ja ho tsepamisa mohopolo lijong.

Ho feta moo, ho bohlokoa ho qoba ho ba le lijo tse nang le likhalori tse ngata lapeng, joalo ka likuku, cookies, popcorn e tsoekere, le letsoai le le ngata haholo kapa ka bacon, lipompong, chokolete le lino-mapholi kapa lero le pakiloeng.

Mokhoa oa ho rekisa liindasteri bakeng sa lijo tse phetseng hantle

E 'ngoe ea mathata a maholo ho batsoali ke ho tlohela ho ja lijo tse tsoakiloeng tse kang li-cookie, li-hamburger, ice cream, chokolete le lijo tse potlakileng, ho ea lijong tsa tlhaho le tse phetseng hantle, joalo ka litholoana, meroho, bohobe bo felletseng ba lijo-thollo le chisi.

Bakeng sa ts'ebetso ena ho etsoa ka katleho, batsoali ba tlameha ho ba le mamello e lekaneng ho kenyelletsa lijo tse phetseng hantle lijong tsa ngoana oa bona. Qalong, ngoana o lokela ho kopuoa hore bonyane salate e be poleiting ea lijo tsa mots'eare kapa bonyane a leke ho beha litholoana molomong oa hae, mohlala, ntle le ho mo lefisa hore a je lijo tsohle tse fanoeng.

Ts'ebetso ena e liehang e bohlokoa hobane lijo tse phetseng hantle e lokela ho ba khetho ea ngoana, eseng lebaka la hore a loane le batsoali ba hae. Haeba ho ja litholoana kamehla ho tsamaea le lillo le litšepiso tsa kotlo kapa ho kula, setšoantšo sa salate se tla lula se hokahane le linako tse mpe bophelong ba ngoana, 'me o tla hana mofuta ona oa lijo ka bohona. Malebela ke ana a ho etsa hore ngoana oa hau a je.

Mohlala oa seo ngoana a ka se jang

Malebela ke ana ka lijo tseo u ka li jang ka nako e 'ngoe le e' ngoe ea lijo:

• Lijo tsa hoseng - ja bohobe ho fapana le lijo-thollo tsa chokolete, kaha ho bonolo ho laola palo, 'me u sebelise lebese le tlotsitsoeng, kaha le na le mafura a fokolang.
• Lijo tsa mots'eare le lijo tsa mantsiboea - lula u ja meroho 'me u khethe lijo tse felletseng, joalo ka raese e sootho, mohlala, hobane e thusa ho fokotsa takatso ea hau ea lijo. Nama e lokela ho pheha ka mafura a fokolang kapa e halikiloeng, 'me likhetho tse ntle ka ho fetisisa ke tlhapi kapa kana.

Bakeng sa lijo tse bobebe ho bohlokoa ho ba le lijo tse phetseng hantle, joalo ka lebese le tlotsitsoeng, yoghurt ea tlhaho, ntle le tsoekere, litholoana ka khetla, bohobe bo nang le peo kapa toast, mohlala, kaha ho bonolo ho ja lijo tse phetseng hantle ha lijo tse phetseng hantle li fumaneha.

Seo u lokelang ho se isa sekolong

Ho ja lijo tse bobebe sekolong hangata ke qholotso ho batsoali, kaha ke nako eo ka eona bana ba bona ba kopanang le mekhoa ea ho ja ea malapa a mang, e seng ka mehla e leng metle kamoo e lokelang.

Leha ho le joalo, ho bua le ngoana le ho mo hlalosetsa bohlokoa ba sejo se seng le se seng se behiloeng ka lebokoseng la bona la lijo tsa motšehare ke leano le ka sebelisoang hore ba utloisise tlhoko ea ho ja litholoana, yogurt, li-cookie tsa lijo-thollo tse felletseng le lisamentshisi tse phetseng hantle.

Shebella video e ka tlase 'me u bone malebela a 7 a phetseng hantle a bobebe ao u ka a kenyang lebokoseng la lijo tsa mots'eare la ngoana oa hau

Mokhoa oa ho netefatsa ts'ebetso ea 'mele ho ngoana

Ho ngolisa ngoana kapa mocha lilemong litlelaseng tse kang karate, bolo ea maoto, jiu-jitsu, ho sesa kapa ballet, mohlala, ho bohlokoa haholo ho chesa mafura a bokellaneng le ho ntlafatsa kholo ea ngoana, ho theha litloaelo tse ntle tse tlamehang ho bolokoa le botsofaling.

Haeba ngoana kapa mocha a sa rate ketso efe kapa efe, o ka leka ho ikoetlisa le eena, joalo ka ho palama baesekele, ho bapala bolo kapa hona ho tsamaea, e le hore a ka qala ho natefeloa ke ho tsamaea ebe ho bonolo ho ea ho eona. mohlala sekolo sa bolo ea maoto.

Fumana mehlala e meng ea boikoetliso bo botle ka ho fetisisa ba ho itloaetsa bongoaneng.

Nako ea ho sebelisa lithethefatsi tahlehelo ea boima

Lithethefatsi tsa tahlehelo ea boima ba 'mele hangata li sebelisoa feela kamora lilemo tse 18, leha ho le joalo, lingaka tse ling li ka eletsa tšebeliso ea tsona kamora lilemo tse 12, haholo ha kalafo e nang le liphetoho lijong le boikoetliso bo tloaelehileng bo sa sebetse.

Mofuta ona oa pheko o thusa 'mele ho sebelisa likhalori tse ngata, o fokotsa takatso ea lijo, kapa o fokotsa ho monya limatlafatsi, haholo mafura. Nakong ea ts'ebeliso ea eona ho bohlokoa haholo ho boloka tlhokomelo ka lijo le boikoetliso.

Ts'ebeliso ea li-stimulants, joalo ka lihormone tsa qoqotho, amphetamine, fenfluramine, dexfenfluramine kapa ephedrine, e hanana ka botlalo le bana, kaha e ka baka mathata a ho itšepa le a mmele, joalo ka mathata a ho hema le mathata a kelello, joalo ka lipono.

Kalafo ea botenya ba bongoaneng ha ho bonolo ho e latela hobane e na le ho fetola mekhoa ea ho ja ea ngoana le lelapa lohle, ka hona ho bohlokoa haholo ho leka ho thibela boima bo feteletseng bongoaneng ka ho khothatsa bana ho tloha lilemong tsa pele tsa bophelo. ho ja hantle.

Ngoana a ka theola liponto tse kae ka khoeli

Hangata ha ho hakanngoe hore na ngoana a ka theola boima ba 'mele hakae ka khoeli, empa ka kakaretso ho eletsoa hore a lule a le boima ha a ntse a hola bophahamong, e leng se mo etsang hore ha nako e ntse e feta a tlohe boima ba' mele bo fetelletseng.kapa botenya mme a khutlele ho boima bo loketseng.

Ntle le ho boloka boima ba 'mele e le leano, bana ba baholo ho feta lilemo tse 5 le bacha, ha ba tataisoa ke ngaka le setsebi sa phepo e nepahetseng, ba ka theola hoo e ka bang 1 ho isa ho 2 kg ka khoeli ntle le ho senya kholo ea bona e tloaelehileng le bophelo bo botle.

Shebella video e latelang 'me u bone malebela a mang a ka thusang ngoana oa hau ho theola boima ba' mele: