Kalafo ea li-disc tsa herniated: meriana, opereishene kapa physiotherapy?

Litaba

• 1. Kalafo ka meriana
• 2. Phekolo ea 'mele bakeng sa li-disc tsa herniated
• 3. Kalafo ea tlhaho
• 4. Ho buuoa ka disc ea Herniated
• Ho hlaphoheloa ho joang
• Matšoao a ntlafatso
• Matšoao a ho mpefala

Mofuta oa pele oa kalafo o atisang ho bontšoa bakeng sa li-disc tsa herniated ke ts'ebeliso ea meriana e thibelang ho ruruha le kalafo ea 'mele, ho kokobetsa bohloko le ho fokotsa matšoao a mang, joalo ka bothata ba ho tsamaisa maoto kapa matsoho.

Likhetho tse ling tse ling, joalo ka ho hlaba ka linalete, Pilates kapa ts'ebeliso ea li-tea tse ling, le tsona li ka thusa ho tlatselletsa kalafo ea bongaka, ho matlafatsa litlamorao tsa meriana le ho fokotsa bohloko.

Leha ho le joalo, joalo ka ha disc ea herniated e le phetoho e bakang khatello ea disc e lipakeng tsa vertebrae, ee hlahisa ka ntle ho sebaka sa eona, ka linako tse ling kalafo tsena ha li na ho lekana ho khutlisa boleng ba bophelo ba motho, ka lebaka leo, ho buuoa ka disc ea herniated e bonts'itsoe.

1. Kalafo ka meriana

Kalafo e khothalletsoang bakeng sa li-discs tsa herniated e kenyelletsa tšebeliso ea meriana, joalo ka:

• Lithibela-mafu, tse kang Ibuprofen, Diclofenac kapa Ketoprofen: thusa ho fokotsa ho ruruha le bohloko bo bakoang ke khatello ea disc ea intervertebral;
• Ho kokobetsa bohloko, e ka fokolang, joalo ka Dipyrone kapa Paracetamol, kapa tse matla ho feta, joalo ka Tramadol kapa Codeine: li thusa ho kokobetsa bohloko le ho se utloise bohloko ho bakoang ke ho petetsoa ha lesapo la mokokotlo;
• Phomolo ea mesifa, joalo ka Cyclobenzaprine kapa Baclofen: ho fokotsa bohloko bo bakoang ke mesifa ea mesifa mokokotlong kapa maotong;
• Litlhare tsa li-anticonvulsant, joalo ka Gabapentina kapa Pregabalina: maemong ana ho sebelisoa ho kokobetsa bohloko bo bakoang ke khatello ea methapo e haufi le hernia;
• Liente tsa Corticosteroid mokokotlong, joalo ka Betamethasone kapa Prednisone: ho fokotsa ho ruruha sebakeng sa disc sa herniated.

Ts'ebeliso ea litlhare tse khahlanong le ho ruruha, leha e na le phello e ntle haholo litlhaselong tsa bohloko ba lumbar hernia, ha ea lokela ho sebelisoa khafetsa, kaha e baka litlamorao tse ngata, joalo ka ho koata mpa kapa ts'ebetso ea liphio e fetotsoeng.

Maemong ao u hlokang ho sebelisa meriana nako e telele, li-painkillers, mesifa e khathollang kapa li-anticonvulsants, joalo ka ha u laetsoe ke ngaka ea hau, ke tsona likhetho tse ntle ka ho fetisisa.

2. Phekolo ea 'mele bakeng sa li-disc tsa herniated

Ntle le meriana, ngaka ea masapo e ka boela ea eletsa ho phethahala ha linako tsa physiotherapy, moo boikoetliso bo etsoang le maemo a ithutiloeng a bohlokoa ho phethela kalafo ka meriana le ho fokotsa bohloko. Bona tsohle ka hore na herniated disc physiotherapy e sebetsa joang.

Nako ea kalafo ka physiotherapy e ipapisitse le mofuta oa hernia le matla a matšoao a hlahisoang, empa e ka fapana ho tloha khoeling e le 'ngoe ho isa ho likhoeli tse 6, kapa ho feta.

3. Kalafo ea tlhaho

Ho na le mekhoa ea ho imolla bohloko bo bakoang ke li-disc tsa herniated ka kalafo ea lapeng, eo maemong a mang e ka nkang kapa ea fokotsa lethal dose la meriana. Tse ka sehloohong ke tsena:

• Phekolo ea matsoho: e thusa ho felisa bohloko ka ho sebelisa linalete tse nyane tse kentsoeng lintlheng tsa khatello ho qholotsa ketso ea bohloko;
• Pilates: Boikoetliso le boits'oaro bo otlolohileng bo etsoang Pilates bo ka thusa ho tsitsisa disc ea herniated le ho fokotsa bohloko. Ho bohlokoa hore litlelase tsa Pilates li etsoe ke setsebi sa 'mele;
• Ho silila: haeba e etsoa ke litsebi tse tšoanelehang, ebile e na le boiphihlelo ba ho phekola maloetse a mokokotlo, e ka imolla matšoao, ka lebaka la ho otlolla mesifa le ho phomola;
• Litlama tsa Tlhaho: dimela tse ding di ka sebediswa ho etsa plasters, dijo tsa sehla kapa ho etsa diteye, tse kang cloves, ginger, sinamone, fennel kapa manala a katse, ho etsa mohlala, a nang le ketso e khahlanong le ho ruruha. Ithute diresepe tsa tee tse ntle tsa tlhaho tsa anti-inflammatories.

Nakong ea tlokotsi, o lokela ho phomola lihora tse 'maloa, empa kamehla khetha ho tsamaea hobane e fokotsa ho thatafala ha mesifa mme e thusa ka taolo ea bohloko. Empa ho bohlokoa ho qoba ho etsa matsapa a maholo joalo ka ho hloekisa, kapa ho phahamisa lintho tse boima hobane ka tsela ena mokokotlo o sirelelitsoe haholoanyane, o qoba ho qhekella kapa motsamao o ka etsang hore ho ruruha ho mpefale.

Bona, video e latelang, malebela a tsoang ho physiotherapist a ka thusang ho ntlafatsa matšoao a disc ea herniated:

4. Ho buuoa ka disc ea Herniated

Phekolo ea ho phekola li-disc tsa herniated e bonts'oa haholo haeba e le ea mofuta o ntšitsoeng kapa o hapuoeng, ha ho se ntlafalo ea matšoao ka ts'ebeliso ea meriana le kalafo ea 'mele, kapa ha matšoao a le matla hoo a ka bakang tahlehelo ea matla le bokooa. .

Ts'ebetso e etsoa ka phapusing ea tšebetso, tlasa anesthesia e akaretsang, ho tlosoa disc ho mokokotlo o amehileng, ka leqhetsoana le lenyane, e lateloang ke kopano ea lesapo la mokokotlo kapa sebaka sa disc ka thepa ea maiketsetso. E ka etsoa ke ngaka ea masapo, empa le ke neurosurgeon, kaha e sitisa likarolo tsa bohlokoa tsa lesapo la mokokotlo.

Khetho e 'ngoe ea ho buoa ke mokhoa oa endoscopy, oo ho oona ho tlosoang disc e amehileng ho etsoang ka tube e tšesaane e kentsoeng letlalong, ka kh'amera ntlheng. Le ha e le bonolo, mofuta ona oa ts'ebetso o etsoa maemong a ikhethileng, a lokolloang ke ngaka e buoang, ho latela boiphihlelo ba hau le sebaka sa mokokotlo o amehileng.

Ho hlaphoheloa ho joang

Kamora ts'ebetso, motho eo a ka lokolloa matsatsing a le 1 kapa a mabeli, empa o tlameha ho phomola hae beke e le 'ngoe, a etsa mesebetsi e bonolo joalo ka tlhokomelo ea hae le ho tsamaea sebaka se sekhutšoane. Sefaha kapa seaparo sa letheka se ka hlokahala bakeng sa libeke tse 2, ho qoba ho qobella sebaka le ho fana ka ts'ireletso ho motho.

Boholo ba mesebetsi, joalo ka ho sebetsa, e se e lokollotsoe kamora nako ena, empa mesebetsi ea 'mele e hlokang boiteko e lokolloa kamora khoeli e le' ngoe.

Matšoao a ntlafatso

Matšoao a ntlafatso li-disc tsa herniated hangata a hlaha ka libeke tse 3 kamora ho qala ha kalafo mme a kenyelletsa bohloko bo fokotsehileng haholo le ho fokotsa bothata ba ho sisinyeha maoto le matsoho.

Matšoao a ho mpefala

Matšoao a ho mpefala ha disc ea herniated a atisa ho feta ha kalafo e sa sebetse 'me e kenyelletsa ho thatafalloa ho tsamaea, ho ema kapa ho tsamaisa' mele, hammoho le tahlehelo ea kutlo ea ho ntša metsi kapa ho tsoa ka mohlala.