Mekhoa ea 4 ea physiotherapy ho kokobetsa ramatiki ea psoriatic

Litaba

• 1. Tšebeliso ea mocheso o mongobo
• 2. Ho ikoetlisa
• 3. Ho khothaletsa
• 4. Ho ikoetlisa ka mor'a poso

Phekolo ea 'mele ea kalafo ea ramatiki ea lefu la psoriatic e ipapisitse le ho teba ha lefu lena mme e lokela ho lebisoa ho phomole matšoao a eona le ntlafatso ea tšebetso ea lenonyeletso le leng le le leng le amehang, ho bohlokoa ts'ebeliso ea litlhare tse bonts'itsoeng ke rheumatologist hobane ntle le tsona lefu le fetoha physiotherapy e ba e sa sebetseng. Kahoo, kalafo e na le meriana e kopaneng, lisebelisoa le boikoetliso ba 'mele.

Matšoao a mantlha a ramatiki a bakoang ke psoriasis ke bohloko le ho thatafala ha manonyeletso, ho ka bakang ho ruruha le ho holofala, hammoho le liphetoho maemong a mmele e le mokhoa oa ho sireletsa sebaka sa bohloko, ho fokotseha ha matla a mesifa le physiotherapy ho khona ho fokotsa Matšoao ana kaofela, a ntlafatsa bophelo ba motho.

Likhetho tse ling tsa kalafo tse sebelisoang ho physiotherapy e ka ba boitlhakiso ho holisa matla a mesifa le manonyello a mangata le mekhoa e meng e joalo ka kalafo ea ho silila ho kokobetsa bohloko ba manonyeletso. Sheba:

1. Tšebeliso ea mocheso o mongobo

Mocheso o mongobo o ka etsoa ka liatlana tsa parafini kapa likompo tsa metsi a futhumetseng, mohlala. Nako ea ts'ebetso e lokela ho ba metsotso e ka bang 20, e lekaneng ho khothaletsa ho fufuleloa, ho eketsa phallo ea mali le ho phomola ha mesifa le manonyeletso, e le khetho e ntle ho sebelisoa pele ho etsoa mahlale a kopaneng a ho kopanya le ho otlolla ho eketsa molumo oa metsamao.

2. Ho ikoetlisa

Li tlameha ho etsoa haholo kamora ho futhumatsa lenonyeletso. Mohlala o motle bakeng sa matsoho ke ho leka ho bula letsoho, ho phomola tafoleng, ho boloka menoana e arohane. U ka bula le ho koala letsoho la hau ka metsamao e liehang, e pheta-phetoang.

Papali ea majoe, pampiri le lisekere ke tsela e monate ea ho hlasimolla ho buloa le ho koaloa ha matsoho, e ka etsoang makhetlo a 'maloa motšehare, ho nolofalletsa batho ho e latela e le mokhoa oa kalafo ea lapeng. Papali e na le tlholisano lipakeng tsa batho ba 2, ka mokhoa o ts'oanang le papali e ts'oanang kapa e makatsang. Leha ho le joalo:

• THE lejoe silakanya sekere empa pampiri e thatela lejoe;
• O pampiri thatela lejoe empa sekere se khaola pampiri;
• THE sekere o seha pampiri empa ke lejoe le silakanyang likere.

Ho bapala o hloka ho tobana le mohanyetsi a patile letsoho la hau. Nako ea ho bua: Lejoe, pampiri kapa sekere, motho e mong le e mong o tlameha ho etsa motsamao ka letsoho le hlalosang ntho ea hae ka nako e le ngoe.

3. Ho khothaletsa

Lenonyeletso le amehileng le lula le le thata 'me ka hona le ba kopanya ka metsamao e menyenyane le e pheta-phetoang le bohlokoa haholo hobane le eketsa tlhahiso ea mokelikeli oa synovial o le nosetsang ka tlhaho. Liikoetliso tsena tse nyane li tlameha ho etsoa ke physiotherapist hobane li totobetse haholo.

4. Ho ikoetlisa ka mor'a poso

Ho batho ba nang le ramatiki ea psoriatic ho na le tloaelo ea ho leka ho 'ipata' ka ho nka boemo ba 'hunchback' le matsoho a koetsoe. Kahoo, ho loants'a mekhoa ena ea boemo bo bobe ba mmele, litleliniki tsa Clinical Pilates ke likhetho tse ntle haholo hobane li etsoa ka matsoho a koetsoe hanyane mme menoana e otlolohile ka mokhoa o nepahetseng ho feta, e matlafatsa mesifa ea mokokotlo le morao maotong.