Litsela tse 6 tse Molemohali tsa ho Felisa Lelapa

Litaba

• 1. Tee ea lemone e nang le mahe a linotši
• Lisebelisoa
• Mokhoa oa ho itokisa
• 2. Kharenate le khalase ea metsi
• Lisebelisoa
• Mokhoa oa ho itokisa
• 3. Sirapo ea mahe a linotši e nang le propolis
• Lisebelisoa
• Mokhoa oa ho itokisa
• 4. Sirapo ea turnip e nang le tsoekere
• Lisebelisoa
• Mokhoa oa ho itokisa
• 5. Tee ea Oregano
• 6. Lero la Cranberry
• Malebela a ho fola kapele

Hoarseness hangata ho bakoa ke ho ruruha molaleng ho qetellang ho ama methapo ea lentsoe mme ho etsa hore lentsoe le fetohe. Tse ling tsa lisosa tse tloaelehileng ke sefuba le feberu, hammoho le reflux kapa khatello ea maikutlo e feteletseng.

Leha ho le joalo, ho na le mekhoa e meng e iketselitsoeng ea ho folisa ho koata le ho fola kapele, joalo ka tee ea sirilamunu kapa likharenate. Ntle le moo, ho kgothaletswa hape ho sireletsa 'metso ka ho apara liaparo tse loketseng joalo ka li-turtlenecks, likhafo kapa likhafo, haholo haeba ho hoelehela ho etsahala mariha.

Haeba matšoao a phehella matsatsi a fetang a 3, ho kgothaletswa ho buisana le ngaka e akaretsang, haholoholo haeba o se na sefuba, sefuba kapa o sa sebelisa lentsoe la hau hampe ka ho bua ka lentsoe le phahameng haholo kapa ho hooa, mohlala.

1. Tee ea lemone e nang le mahe a linotši

Lemone e na le vithamine ea C e ngata e thusang ho matlafatsa tšireletso ea tlhaho ea 'mele, ha mahe a linotši a na le thepa ea antioxidant e matlafatsang le ho theola' mele matla, e thusa ho alafa ho ruruha ho bakoang ke sefuba le ntaramane.

Lisebelisoa

• 1 lemon ka lekhapetla;
• Khalase e le 1 ea metsi;
• Di-teaspoon tse 3 tsa mahe a linotši.

Mokhoa oa ho itokisa

Tlisa metsi ho pheha 'me ha a sokela ho pheha, tima mocheso' me u kenye lekhapetla la sirilamunu. Koahela, e ke e futhumale, e be mathata ebe o eketsa mahe a linotši. Nka tee ena makhetlo a 2 ho isa ho a 3 ka letsatsi.

2. Kharenate le khalase ea metsi

Watercress, kharenate le mahe a linotši li na le thepa e thusang molemong oa ho hloekisa likhoele tsa lentsoe mme li thusa haholo ho loantseng ho hoata.

Lisebelisoa

• Likhalase tse 2 tsa metsi;
• Makala a 4 a watercress;
• 1/2 kharenate e nang le lekhapetla;
• 3 tablespoons ea mahe a linotši.

Mokhoa oa ho itokisa

Kenya watercress, kharenate le metsi ka pane 'me u belise metsotso e ka bang 20, ka mocheso o tlase. Ebe o kenya tharollo ebe o eketsa mahe a linotši. Gargle le tharollo ena habeli ka letsatsi.

3. Sirapo ea mahe a linotši e nang le propolis

Mahe a linotši le propolis li na le thepa ea pholiso le tlhoekiso e ka thusang ho hloekisa methapo ea lentsoe, e leng molemo molemong oa ho rora kapa aphonia.

Lisebelisoa

• 250 ml ea metsi a futhumetseng;
• 1 tablespoon ea mahe a linotši;
• Marotholi a 5 a tlhahiso ea propolis.

Mokhoa oa ho itokisa

Kopanya lisebelisoa tsohle hantle 'me u theole makhetlo a 3 ho isa ho a mane ka letsatsi bakeng sa bolelele ba matšoao a ho khora kapa ho felloa ke lentsoe.

4. Sirapo ea turnip e nang le tsoekere

Turnip e na le thepa ea diuretic, expectorant le purifying e tla thusa ho loants'a mafu a ka bakang hoarsars joalo ka sefuba le ntaramane e ka bang sesosa sa ho fufuleloa.

Lisebelisoa

• 1 turnip
• 2 tablespoons ea tsoekere e sootho;
• hoo e ka bang khalase e le 'ngoe ea metsi.

Mokhoa oa ho itokisa

Khaola ripe ka likhae tse tšesaane, u li abele ka sejana se sa tebang ebe u koahela lilae ka tsoekere e sootho. Kenya metsi a lekaneng ho koahela lilae tse tšesaane ka ho kolobisa tsoekere. Soak lihora tse 5 'me u noe moro ka likhaba ka har'a motšehare.

5. Tee ea Oregano

Pheko e ntle ea lehae bakeng sa hoarseness ke tee ea oregano, kaha e na le thepa e thusang ho hlatsoa le ho hloekisa 'metso. Ho itokisa o hloka tse latelang:

Lisebelisoa

• Makhasi a 3 a oregano a hloekileng;
• 1 lemon;
• 500 mL ea metsi a belang;
• Mahe a linotsi ho latsoa.

Mokhoa oa ho itokisa

Kenya makhasi a oregano ka pane, koahela ka metsi a belang 'me u emelle metsotso e ka bang 20. Ebe u eketsa lero la lemone e le 1 'me u natefise mahe a linotši ka tatso. U ka noa tee ena ka tekanyetso e nyane motšehare.

6. Lero la Cranberry

Khetho e 'ngoe e iketselitsoeng bakeng sa ho rora ke lero la monokotšoai, ka lebaka la thepa ea eona e khahlano le ho ruruha e thusang ho phekola ho ruruha mokhoeng oa lentsoe le molaleng, ntho e ka bakang lentsoe le hlabang.

Lisebelisoa

• 100 g ya monokotšoai o motšo;
• 1 senoelo sa metsi;
• Mahe a linotsi ho latsoa.

Mokhoa oa ho itokisa

Hlatsoa litholoana hantle 'me u li otle ka blender hammoho le metsi, ho fihlela lero le hlaha. Ebe u isa lero mollong ho le chesa 'me qetellong u le natefise ka mahe a linotši ho latsoa. Pele u robala, noa lero le futhumetseng ntle le ho its'oenya.

Haeba ho ruruha ho sa amane le sefuba kapa ho ruruha molaleng, ho buelloa le bongaka bakeng sa tlhahlobo e ntle.

Malebela a ho fola kapele

Malebela a ho fola kapele le ho thibela mathata a lentsoe ke ana:

• Robala hantle;
• Boloka boemo bo botle ba 'mele ha u bua le ha u bina;
• Ja lijo tse nepahetseng, u hlafune lijo tsa hao hantle;
• Noa bonyane lilithara tse peli tsa metsi ka letsatsi;
• Bua ntle le boiteko kapa ntle le ho kgathala;
• Qoba ho noa lebese kapa lihlahisoa tsa lebese, lino tse tahang kapa tse nang le khabone, pele u bua nako e telele;
• Se ke oa hlakola 'metso, hoeletsa kapa ho tšeha haholo.

Ha u hlokomela, menyetla ea ho rarolla e fokotsehile mme motho o tiisa lentsoe le letle bophelo bohle.

Shebella video e latelang 'me u bone hore na u ka ikoetlisa joang ho phekola ho kota: