Sengoli: Bobbie Johnson
Letsatsi La Creation: 9 April 2021
Ntlafatsa Letsatsi: 1 Phupu 2024
Anonim
Lintho Tse Monate ka ho Fetisisa tsa ho Leka Lehlabuleng lena: Maeto a Libaesekele tsa Singletrack Mountain - Mokhoa Oa Bophelo
Lintho Tse Monate ka ho Fetisisa tsa ho Leka Lehlabuleng lena: Maeto a Libaesekele tsa Singletrack Mountain - Mokhoa Oa Bophelo

Litaba

Libaka tsa Singletrack Mountain Bike

Koba, KAPA

U tla fumana litsela tse kholo le pina e kholo ea li-singletrack ho tloha maetong a baesekele ea lithaba ea Cogwild ho Oregon. Ho palama libaesekele, yoga, lijo tse khahlang le ho silila letsatsi le leng le le leng-le li-Cascades tse ntle e le semelo sa hau sa morao-rao se tlang le liketsahalo tsena tse telele tsa mafelo-beke. "Cogwild ke tsela e ntle ea ho tsoa litselaneng tikolohong e ts'ehetsoeng ka sehlopha sa basali mme o natefeloe feela. Ha ho na khatello mme motho e mong le e mong a ka palama ka lebelo la hae," ho bolela mohlophisi Melanie Fisher.

Ho sa tsotellehe hore na u kile ua tloaelana le ho palama libaesekele tsa lithaba 'me u batla ho ntlafala kapa u mopalami ea nang le phihlelo, maeto ana hase feela ho palama kapele. U tla ea naheng e ka morao u sebelisa matla a hau a maoto, ua hloma liahelo tlas'a linaleli, 'me u ithute tsebo ea ho tšoara libaesekele ho bapalami ba nang le phihlelo. Tlisa baesekele ea hau kapa u hire e le 'ngoe, empa u be malala-a-laotsoe: Ka letsatsi la boraro u tla be u rema lifate bonyane 25 miles. Ntho e ntle eo kampo e tšehelitsoeng ke joala ea lehae, hobane re nahana hore o tla nyoroa kamora lik'hilomithara tseo kaofela tse litšila. ($ 545 motho ka mong; www.sebalaka.com)


E FETILENG FETA | E 'NGOE

Paddleboard | Cowgirl Yoga | Yoga / Surf | Trail Run | Bike ea Thaba | Kiteboard

TS'ELISO MOTSAMAI

Tlhahlobo bakeng sa

Papatso

Khetho Ea Sebaka

Litšitiso

Litšitiso

Hiccup ke mot amao o a reroang ( pa m) oa diaphragm, mo ifa botlaa eng ba matšoafo. ekhahla e lateloa ke ho koala ka potlako lithapo t a lent oe. Ho koaloa hona ha melumo ea lent oe ho hlahi a molumo ...
Ente ea Interferon Alfa-2b

Ente ea Interferon Alfa-2b

Ente ea Interferon alfa-2b e ka baka kapa ea mpefat a maemo a latelang a ka bang mpe kapa a beha bophelo kot ing: tšoaet o; bokuli ba kelello, ho kenyellet a khatello ea maikutlo, mathata a maikutlo l...