Likopi tsena tsa Citrus le Soy Shrimp lettuce ke lijo tse bonolo tsa lehlabula tseo u li hlokang

Litaba

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Ha ho mohla u ka tsamaeang hampe ka linoelo tsa lettuoa. Ke tsona tse etsahalang ha o kenya se neng se lokela ho ba lettuce thatela ka ho tlatsa haholo hoo, hantle, ho e phuthela e tla ba bothata-bothata bo monate, leha ho le joalo. Likopi tsena tsa Citrus le Soy Shrimp Lettuce Cups, tse entsoeng ke Dana Sandonato oa Killing Thyme, kaofela li mabapi le ho bokella lettuce ea leqhoa holimo holimo ka metsoako ea bomo ea tatso. Se ka hare ke tsena: li-shrimp, li-veggies tse phehiloeng ka souce ea citrusy ea soya, ginger, lamunu le miso, matokomane a khaotsoeng le limela tse nyenyane tse nyenyane. Sephetho ke motsoako o khotsofatsang oa litlolo le litlolo ho loma ka 'ngoe. Qoba takatso ea ho ja motsoako oa shrimp ka khaba; lettuce ea leqhoa le eketsa bongata bo nepahetseng ba crunch.

Kakaretso ena ke khalori e tlase, khetho e tlase ea carb e ka kopanang kapele bakeng sa lijo tsa beke le beke kapa ea fihla sebakeng sa phomolo ea Sontaha bosiu. (U ntse u batla carb e ngata, likhopolo tse phahameng? Leka li-Tacos tsa Low-Carb Fish ka Fresh and Fruity Nectarine Salsa.) E ka etsoa habonolo ntle le gluten haeba u kenella tamari bakeng sa moriana oa soya. Likopi tsena tsa lettuoa tse phetseng hantle le tsona li monate ho li tlisa moketjaneng kaha li shebahala li le ntle ebile li ka fuoa mocheso oa kamore. (Fumana lits'ebetso tse ngata tse loketseng mokete.)

Hape, senoelo ka seng (kapa re lokela ho re seketsoana, ho latela hore na mpa ea hau e lla hakae) se tletse melemo ea phepo e nepahetseng. Shrimp ke tsela e phetseng hantle ea ho kena liprotheine tsa hau tse khotsofatsang, 'me limela tsa Brussels, li-mushroom, lihoete le pelepele tse sebelisitsoeng mona li fana ka vithamine e ngata haholo. ho etsa risepe ka mokhoa o ikhethileng. (Joalo ka risepe ena? U tla batla ho leka li-Wraps tsa Lettuce tsa Tuna tseo e leng Likotlolo tsa Poke.)

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