Litsela tse Molemohali tsa ho phela ka bophelo bo botle tsa 2020

Litaba

• HealthTap
• ShopWell: Lijo tse Khethehileng tsa Lijo
• Phahamisa: Koetliso ea Boko
• E ntle: Boitlhokomelo
• Bophelo Pal
• Remente - Ntlafatso ea Boithati
• Tataiso ea bophelo bo botle le phepo e nepahetseng le lipalo-palo tsa bophelo bo botle
• Moodpath: Ho Tepella Maikutlong le Matšoenyeho
• Eufylife

Mokhoa oa bophelo o phetseng hantle o feta feela phepo e nepahetseng le boikoetliso bo sa fetoheng. Ho robala ka ho lekaneng, ho hlokomela 'mele le kelello ea hau, le ho laola lintho tse kang meriana le likopano tsa lingaka le tsona li bapala karolo ea bohlokoa ho lula u phetse hantle.

Sesebelisoa se setle e ka ba tsela e ntle ea ho se laola kaofela. Ke ka lebaka leo Healthline e ileng ea leka mefuta e fapaneng ea li-software tsa bophelo bo botle. Re khethile se molemo ka ho fetisisa selemong ho latela litaba, ts'epahalo, le litlhahlobo tsa basebelisi.

HealthTap

IPhone lintlha: Linaleli tsa 4.5

Android lintlha: Linaleli tsa 4.4

Theko: Mahala

Lipotso ka bophelo ba hau? Batla likarabo tse fetang limilione tse 2.6 ho tsoa ho lingaka le lihlooho tse 700,000 le lingoloa tse mabapi le maemo a 850. Botsa potso mahala 'me u fumane karabo ea lekunutu ho ngaka nakong e ka bang lihora tse 24, kapa u lefe ho bona ngaka hanghang.

ShopWell: Lijo tse Khethehileng tsa Lijo

IPhone lintlha: Linaleli tsa 4.7

Android lintlha: Linaleli tsa 4

Theko: Mahala

Nolofatsa mangolo a phepo e nepahetseng 'me u fumane lijo tse lumellanang le phepo e nepahetseng ea hau le ShopWell. Iketsetse boemo ba lijo ka lipheo tsa hau tsa phepo, ho kula, mathata a bophelo bo botle, le lintho tseo u sa li rateng, 'me u iphumanele lintlha tsa phepo e nepahetseng ha u bala leibole. Lintlha tse ling li kenyelletsa likhothaletso tsa lijo le malebela a tlhokomeliso ea sebaka ho fumana lihlahisoa lebenkeleng la heno.

Phahamisa: Koetliso ea Boko

IPhone lintlha: Linaleli tsa 4.8

Android lintlha: Linaleli tsa 4.5

Theko: E lokolohile ka ho reka ka hare ho app

Lenaneo lena la koetliso ea boko le etselitsoe ho ntlafatsa sepheo sa hau, bokhoni ba ho bua, lebelo la ho sebetsana, mohopolo, tsebo ea lipalo, le tse ling. Fumana lenaneo la koetliso le ikhethileng leo u le sebelisang haholoanyane ho le ntlafatsa.

E ntle: Boitlhokomelo

IPhone lintlha: Linaleli tsa 4.6

Android lintlha: Linaleli tsa 4.5

Theko: E lokolohile ka ho reka ka hare ho app

Haha mekhoa e metle ka Fabulous hore o tle o natefeloe ke bophelo bo botle, bo thabileng. Lenaneo le nka mokhoa o akaretsang o u susumelletsang hore u behe haholo. O tla eketsa maemo a eneji, o tsepamise maikutlo ho feta, o theole boima ba 'mele,' me o robale hantle - latela feela litlhahiso tsa sesebelisoa.

Bophelo Pal

Android lintlha: Linaleli tsa 4.1

Theko: E lokolohile ka ho reka ka hare ho app

Health Pal e na le likarolo tsohle tseo u ka nahanang hore li hloka ho boloka bophelo ba hau bo phetse hantle. Ho tloha khaontareng ea bohato le likhopotso tsa lijo ho pholletsa le letsatsi ho ea ho li-trackers tsa lijo le boikoetliso, sesebelisoa sa Health Pal ke sesebelisoa sa letsatsi le letsatsi sa ho matlafatsa leeto la hau ho ea bophelong bo phetseng hantle. E boloka leseli mabapi le lijo tsa hau, ho phela hantle 'meleng le lisebelisoa tse ling tse ngata tsa bophelo bo botle sebakeng se le seng.

Remente - Ntlafatso ea Boithati

iPhone lintlha: Linaleli tsa 4.6

Lintlha tsa Android: Linaleli tsa 4.6

Theko: E lokolohile ka ho reka ka hare ho app

Ho phela hantle 'meleng ha se feela ho ja lijo tse nepahetseng, ho noa metsi a lekaneng, le ho robala hantle - hape ke ho lokisa kelello ea hau. Sesebelisoa sa Remente se u fa lisebelisoa tse ngata ho thusa ho batla bophelo ba hau bakeng sa thabo le khotsofalo, ka ho ipehela lipheo, sesebelisoa sa ho rera letsatsi le letsatsi bakeng sa mesebetsi ea letsatsi le letsatsi le lipheo tsa nako e telele, le likarolo tse ngotsoeng le tse bonoang ho u thusa ho lekola maikutlo a hau ho litsela tse qaqileng tse ka u thusang ho utloisisa hantle se tlisang sepheo sa bophelo ba hau.

Tataiso ea bophelo bo botle le phepo e nepahetseng le lipalo-palo tsa bophelo bo botle

Lintlha tsa Android: Linaleli tsa 4.4

Theko: E lokolohile ka ho reka ka hare ho app

Ho leka ho ja ka mafolofolo le ho theola boima ba 'mele ho ka utloahala e le lipalo ha o leka ho senya li-macros, ho kopanya metsoako, kapa ho bonahala o bala khalori e ngoe le e ngoe. Lenaneo lena le u thusa ho utloisisa hore na likhetho tseo u li etsang mabapi le lijo tsa hau ka kakaretso, ho fapana le ho lokisa limatlafatsi tse itseng, li ama bophelo ba hau le phepo ea hau. E fana ka leseli le qaqileng mabapi le melemo ea lijo tse ngata tse phetseng hantle bakeng sa ba jang nama le nama. E boetse e o lumella ho bala BMI ea hau le litekanyo tse ling tsa 'mele ho bona hore na liphetoho lijong tsa hau li baka litholoana tse ntle kapa tse mpe tsa bophelo bo botle joang.

Moodpath: Ho Tepella Maikutlong le Matšoenyeho

Tekanyo ea iPhone: Linaleli tsa 4.7

Eufylife

Tekanyo ea iPhone: Linaleli tsa 4.9