Mehato e 4 ea ho phekola chefo ea lijo hae

Litaba

• 1. Nka mashala
• 2. Noa maro a mangata
• 3. Phomola
• 4. Ja habonolo

Chefo ea lijo ke boemo bo hlahang ka lebaka la ho kenngoa ha lijo kapa lino tse silafalitsoeng ke likokoana-hloko, joalo ka libaktheria, li-fungus, livaerase kapa likokoana-hloko. Tšilafalo ena e ka etsahala nakong ea ho ts'oaroa le ho lokisoa ha lijo kapa nakong ea ho boloka le ho boloka lijo kapa lino.

Matšoao a hlaha hangata matsatsing a 3 kamora ho ja lijo tse silafetseng mme a nyamele kamora nako e khuts'oane. Leha ho le joalo, ho tloaelehile hore matšoao le matšoao a mang a hlahe, joalo ka lets'ollo, feberu, bohloko ba mpeng le colic, mohlala. Tabeng ea bana, basali ba tsofetseng kapa baimana, haeba matšoao a ntse a phehella, ho kgothaletswa ho ea kamoreng ea maemo a tšohanyetso e le hore ba se ke ba felloa ke metsi 'meleng' me ho qalisoe kalafo e nepahetseng.

Hape hoa khonahala ho loants'a chefo ea lijo hae ka mekhoa e meng e iketselitsoeng, 'me e meng ea eona ke:

1. Nka mashala

Mashala ke pheko e sebetsang ka ho ts'ehetsa ho hlahisa chefo e teng 'meleng, ho fokotsa matšoao a tahi. Ka hona, chefong ea lijo, mashala a butsoitsoeng a khona ho hlahisa chefo e hlahisoang ke kokoana-hloko e ikarabellang bakeng sa ts'oaetso le ho imolla matšoao. Ntle le moo, k'habone e butsoeng e boetse e thusa ho fokotsa likhase tsa mala.

Hore mashala a be le tšusumetso chefo ea lijo, ho kgothaletswa ho nka komiki e le 'ngoe ea mashala matsatsi a mabeli. Ithute haholoanyane ka mashala a butsoitsoeng.

2. Noa maro a mangata

Ts'ebeliso ea maro a mangata nakong ea chefo ea lijo e bohlokoa haholo hobane e thibela ho felloa ke metsi 'meleng, e tlatsa maro a lahlehileng ka ho hlatsa le letshollo mme e etsa hore pholiso e etsahale kapele. Kahoo, ho bohlokoa hore mots'eare metsi, li-tee, lero la litholoana tsa tlhaho, metsi a coconut, matsoai a rehydration a letsoai, a ka fumanoang pharmacy, kapa lino-mapholi tsa isotonic, ka mohlala, li nooa motšehare.

Bona likhetho tse ntle tsa maiketsetso ho thusa ho khutlisa maro a lahlehileng le ho imolla matšoao.

3. Phomola

Phomolo e bohlokoa ho thusa ho alafa chefo ea lijo, hobane 'mele o hloka ho boloka matla ka lebaka la tahlehelo ea maro le limatlafatsi ka ho hlatsa le letshollo, hape ho thusa ho thibela ho felloa ke metsi' meleng.

4. Ja habonolo

Hang ha ho hlatsa le lets'ollo li fokotseha kapa ho feta, o lokela ho ja habobebe, ho qala ka sopho ea kana, litapole tse khotliloeng, tranelate ea meroho kapa tlhapi e phehiloeng, ho etsa mohlala, ho latela mamello ea motho eo.

Ntle le moo, ho bohlokoa ho qoba lijo tse tsoakiloeng, tse mafura le linoko, ho khetha litholoana, meroho, nama e se nang mafura le litlhapi tse phehiloeng kamehla. Fumana lintlha tse ling ka seo u lokelang ho se ja ho phekola chefo ea lijo.

Ka kakaretso, chefo ea lijo e tsoela pele ka matsatsi a 2 ho isa ho a 3 feela ka mehato ena, mme ha ho hlokahale ho noa moriana o ikhethileng. Leha ho le joalo, haeba matšoao a ntse a tsoela pele kapa a mpefala, ho bohlokoa ho bona ngaka.