Khomarela Boikoetliso: Malebela a ho lula u phetse hantle le lefu la tsoekere

Litaba

• Ho Nahana Ha U Ikoetlisa
• Likotsi tsa ho ikoetlisa le lefu la tsoekere
• Ho Lekola Tsoekere ea Hau Pele U ikoetlisa
• Ka tlase ho 100 mg / dL (5.6 mmol / L)
• Pakeng tsa 100 le 250 mg / dL (5.6 ho isa ho 13.9 mmol / L)
• 250 mg / dL (13.9 mmol / L) ho 300 mg / dL (16.7 mmol / L)
• 300 mg / dL (16.7 mmol / L) kapa Holimo
• Matšoao a tsoekere e nang le mali a tlase ha u ikoetlisa
• Boikoetliso bo khothalletsoang batho ba nang le lefu la tsoekere

Lefu la tsoekere le ama boikoetliso joang?

Ho ikoetlisa ho na le melemo e mengata ho batho bohle ba nang le lefu la tsoekere. Haeba u na le lefu la tsoekere la mofuta oa 2, boikoetliso bo thusa ho boloka boima ba 'mele bo botle le ho fokotsa menyetla ea lefu la pelo. E ka khothaletsa taolo e ntle ea tsoekere maling le phallo ea mali.

Batho ba nang le lefu la tsoekere la mofuta oa 1 le bona ba ka rua molemo ka ho ikoetlisa. Leha ho le joalo, o lokela ho lekola maemo a tsoekere ea mali haufi-ufi. Sena se bohlokoa haholo haeba o noa meriana e hlahisang tlhahiso ea insulin. Haeba ho joalo, boikoetliso bo ka lebisa ho hypoglycemia kapa ketoacidosis. Haeba u na le lefu la tsoekere la mofuta oa 2 empa u sa noe meriana e joalo, ho na le kotsi e tlase haholo ea tsoekere e tlase ea mali ka boikoetliso. Ka tsela efe kapa efe, boikoetliso bo na le molemo ha feela u nka mehato e loketseng ea ho itšireletsa.

Le ha o kanna oa se ke oa susumetsoa ke ho ikoetlisa kapa oa ts'oenyeha ka maemo a tsoekere ea mali, u se ke oa tela. U ka fumana lenaneo la boikoetliso le tla u sebeletsa. Ngaka ea hau e ka u thusa ho khetha mesebetsi e loketseng le ho ipehela lipheo tsa tsoekere maling ho etsa bonnete ba hore u ikoetlisa ka mokhoa o sireletsehileng.

Ho Nahana Ha U Ikoetlisa

Haeba ha u e-s'o ikoetlise ka nako e itseng 'me u rerile ho qala ho hong ho mabifi ho feta lenaneo la ho tsamaea, buisana le ngaka ea hau. Sena ke sa bohlokoa ka ho khetheha haeba u e-na le mathata a sa foleng kapa haeba u bile le lefu la tsoekere ka lilemo tse fetang 10.

Ngaka ea hau e ka khothaletsa tlhahlobo ea khatello ea maikutlo pele u qala lenaneo la boikoetliso haeba u le lilemo tse fetang 40. Sena se tla netefatsa hore pelo ea hau e maemong a lekaneng hore u ikoetlise ka mokhoa o sireletsehileng.

Ha u ikoetlisa 'me u e-na le lefu la tsoekere, ho bohlokoa hore u itokisetse. Kamehla o lokela ho roala sefaha sa tlhokomeliso ea bongaka kapa boitsebiso bo bong bo etsang hore batho ba tsebe hore o na le lefu la tsoekere, haholo haeba o le litlhare tse phahamisang insulin. Maemong ana, o lokela ho ba le lintho tse ling tsa boits'ireletso ho thusa ho phahamisa tsoekere ea mali ha ho hlokahala. Lintho tsena li kenyelletsa:

• lik'habohaedreite tse sebetsang kapele joalo ka li-gel kapa litholoana
• matlapa a tsoekere
• lino tsa lipapali tse nang le tsoekere, joalo ka Gatorade kapa Powerade

Ha o ntse o lokela ho noa maro a mangata ha o ikoetlisa, batho ba nang le lefu la tsoekere ba lokela ho ba hlokolosi haholo ho fumana maro a lekaneng. Ho haelloa ke metsi 'meleng nakong ea boikoetliso ho ka ama maemo a tsoekere maling. Hlokomela ho noa bonyane li-ounise tse 8 tsa metsi pele, ka nako, le kamora ho ikoetlisa hore o lule o le metsi.

Likotsi tsa ho ikoetlisa le lefu la tsoekere

Ha o ikoetlisa, 'mele oa hau o qala ho sebelisa tsoekere maling e le mohloli oa matla. 'Mele oa hau o boetse o ameha haholo ka insulin tsamaisong ea hau. Sena se molemo ka kakaretso. Leha ho le joalo, litlamorao tsena tse peli li ka etsa hore tsoekere ea mali ea hau e theohele maemong a tlase haeba u le litlhare tse eketsang tlhahiso ea insulin. Ka lebaka lena, ho bohlokoa ho lekola tsoekere ea hao ea mali pele le kamora ho ikoetlisa haeba u le meriana ena. Ikopanye le ngaka ea hau bakeng sa maemo a tsoekere a maling pele le ka mor'a ho ikoetlisa.

Batho ba bang ba nang le lefu la tsoekere ba ka hloka ho qoba boikoetliso bo boima. Sena ke 'nete haeba u na le mefuta e meng ea ts'oaetso ea lefu la tsoekere, lefu la mahlo, khatello e phahameng ea mali kapa khatello ea maoto. Ho ikoetlisa ka thata ho ka eketsa menyetla ea ho ba le tsoekere e tlase maling lihora tse ngata kamora ho ikoetlisa. Batho ba sebelisang meriana e ba behang kotsing ea tsoekere e tlase maling ba lokela ho ba hlokolosi ho leka tsoekere ea mali nako e telele kamora ho ikoetlisa ka thata. Kamehla bua le ngaka ea hau ka mokhoa o motle ka ho fetisisa o fuoeng matšoenyeho a hau a bophelo bo botle.

Ho ikoetlisa ka ntle ho ka ama le karabelo ea 'mele oa hau. Mohlala, ho fetoha hoa mocheso ho feteletseng ho ka ama maemo a tsoekere maling.

U lokela ho etsa eng haeba tsoekere ea hao ea mali e le tlase haholo kapa e phahame pele u rera ho ikoetlisa? Haeba tsoekere e maling e phahame 'me u na le lefu la tsoekere la mofuta oa 1, u ka etsa liteko tsa ketone,' me u qobe boikoetliso haeba u na le tšepo bakeng sa ketone. Haeba maemo a tsoekere ea mali a le tlase, o lokela ho ja ho hong pele o qala ho ikoetlisa. Bua le ngaka ea hau ho etsa moralo o tla u sebeletsa.

Ho Lekola Tsoekere ea Hau Pele U ikoetlisa

U lokela ho hlahloba tsoekere ea hao maling metsotso e ka bang 30 pele u ikoetlisa ho etsa bonnete ba hore e sebakeng se sireletsehileng. Le ha ngaka ea hau e ka ipehela lipakane le uena, mona ke litataiso tse akaretsang:

Ka tlase ho 100 mg / dL (5.6 mmol / L)

Haeba u le litlhare tse eketsang insulin maemong a mangata, qoba ho ikoetlisa ho fihlela u jele seneke se nang le k'habohaedreite se phahameng. Sena se kenyelletsa litholoana, halofo ea sandwich ea Turkey, kapa li-crackers. U kanna ua lakatsa ho lekola tsoekere ea hau ea mali bocha pele u ikoetlisa ho netefatsa hore e maemong a nepahetseng.

Pakeng tsa 100 le 250 mg / dL (5.6 ho isa ho 13.9 mmol / L)

Lebelo lena la tsoekere maling lea amoheleha ha u qala ho ikoetlisa.

250 mg / dL (13.9 mmol / L) ho 300 mg / dL (16.7 mmol / L)

Tekanyo ena ea tsoekere ea mali e kanna ea supa boteng ba ketosis, ka hona etsa bonnete ba ho lekola ketone. Haeba ba le teng, u se ke ua ikoetlisa ho fihlela ha tsoekere e maling a hao e theohile. Hangata hona ke bothata ho batho ba nang le lefu la tsoekere la mofuta oa 1.

300 mg / dL (16.7 mmol / L) kapa Holimo

Boemo bona ba hyperglycemia bo ka potlakela ho ketosis. Sena se ka mpefala ke boikoetliso ho batho ba nang le lefu la tsoekere la mofuta oa 1 ba haelloang ke insulin. Batho ba nang le lefu la tsoekere la mofuta oa 2 ke ka seoelo ba bang le khaello e tebileng ea insulin. Hangata ha ba hloke ho chechisa boikoetliso ka lebaka la tsoekere e phahameng ea mali, ha feela ba ntse ba ikutloa hantle 'me ba hopola ho lula ba le metsi.

Matšoao a tsoekere e nang le mali a tlase ha u ikoetlisa

Ho tseba hypoglycemia nakong ea boikoetliso ho ka ba thata. Ka tlhaho, ho ikoetlisa ho beha khatello ea 'mele' meleng e ka etsisang tsoekere e tlase maling. U ka ba le matšoao a ikhethang, joalo ka liphetoho tse sa tloaelehang tsa pono, ha tsoekere ea mali e theoha.

Mehlala ea matšoao a hypoglycemia a bakoang ke boikoetliso ho ba nang le lefu la tsoekere a kenyelletsa:

• ho teneha kapele
• mokhathala o tshohanyetso
• ho fufuleloa haholo
• ho hlohlona matsohong kapa lelemeng
• ho thothomela kapa matsoho a tsitsinyehang

Haeba u ba le matšoao ana, leka tsoekere ea hao ea mali 'me u phomole motsotsoana. Ja kapa noa k'habohaedreite e sebetsang ka potlako ho thusa ho nyolla maemo a tsoekere ea mali.

Boikoetliso bo khothalletsoang batho ba nang le lefu la tsoekere

American Academy of Family Physicians e khothaletsa ho buisana le ngaka ea hau ha u khetha mofuta oa boikoetliso bo botle ho uena, ho latela boemo ba hau ba bophelo bo botle. Sebaka se setle sa ho qala ke mofuta o itseng oa boikoetliso bo bobebe ba 'mele, bo phephetsang matšoafo le pelo ea hau ho a matlafatsa. Mehlala e meng e kenyelletsa ho tsamaea, ho tants'a, ho matha, kapa ho nka sehlopha sa boikoetliso.

Leha ho le joalo, haeba maoto a hau a sentsoe ke lefu la tsoekere, u ka lakatsa ho nahana ka boikoetliso bo u sitisang ho tsamaea. Sena se tla thibela ho tsoa kotsi kapa ho senyeha ho eketsehileng. Boikoetliso bona bo kenyelletsa ho palama baesekele, ho soka sekepe kapa ho sesa. Kamehla roala lieta tse u loketseng hantle hammoho le likausi tse phefumolohang ho qoba ho teneha.

Qetellong, u se ke ua nahana hore u tlameha ho ba semathi sa mabelo. Sebakeng seo, leka ho qala ka boikoetliso ba ho ikoetlisa ka ho eketsa metsotso e 5 ho isa ho e 10. Ebe u sebetsa ho fihlela metsotso e ka bang 30 ea boikoetliso matsatsing a mangata a beke.