Linden ke eng le hore na o ka e sebelisa joang ka nepo

Litaba

• Melemo e meholo ea linden
• 1. Fokotsa ho tšoenyeha
• 2. Fokotsa feberu
• 3. Ho fokotsa khatello ea mali
• 4. Tlosa ho boloka metsi
• 5. Thusa ho kokobetsa mpa
• 6. Fokotsa tsoekere ea mali
• 7. Thibela botenya le botenya
• 8. Tlosa tšoaetso ea tomoso
• 9. Thibela mofetše
• Mokhoa oa ho sebelisa linden
• Mokhoa oa ho etsa tee ea linden
• Litla-morao tse ka bang teng
• Litlhaloso tsa linden

Linden ke semela sa meriana, se tsejoang hape e le teja, tejo, texa kapa tilha, se atisang ho sebelisoa ho phekola mathata a fapaneng a bophelo, ho tloha ho tšoenyeha, ho opeloa ke hlooho, letshollo le tšilo ea lijo e mpe.

Le ha Linden e le semela se tsoang Europe, e se e ka fumaneha lefats'eng ka bophara, e ntse e sebelisoa ke mefuta e meraro e ka sehloohong, Lime cordata, e atileng ka ho fetisisa, Lime platyphyllos le Linden x vulgaris.

Semela sena sa moriana se batla se fumaneha habonolo, se teng 'marakeng le mabenkeleng a lihlahisoa tsa tlhaho ka liphutheloana tse nang le lipalesa le makhasi a omisitsoeng, e ka bang mofuta o le mong feela kapa motsoako oa tse tharo.

Melemo e meholo ea linden

Ho latela liphuputso tse ling, linden e bonahala e na le melemo e netefalitsoeng, ka hona e ka bonts'oa bakeng sa:

1. Fokotsa ho tšoenyeha

Lipatlisisong tse ling, tee ea linden e bonts'itsoe hore e na le tšitiso ho li-receptor tsa benzodiazepine, ho bolelang hore e ka fokotsa ts'ebetso ea methapo ea methapo, ho khutsisa methapo le ho thusa ho kokobetsa litlhaselo tsa matšoenyeho.

Mochini ona o ts'oana le oa litlhare tsa benzodiazepine tsa k'hemistri, tse sebetsang ka ho thibela li-receptor tse tšoanang le tse laetsoeng kalafo ea khatello ea maikutlo.

2. Fokotsa feberu

E 'ngoe ea litlamorao tse tummeng tsa tee ea linden ke bokhoni ba eona ba ho eketsa ho fufuleloa le ho thusa ho laola feberu sefuba le ntaramane.

Ho ea ka liphuputso tse ling, phello ena, e tsejoang e le phello ea diaphoretic, e etsahala ka lebaka la boteng ba lintho tse kang quercetin, canferol le coumarinic acid, tse hlohlelletsang tlhahiso ea mofufutso.

3. Ho fokotsa khatello ea mali

Leha mekhoa ea linden ea khatello ea mali e e-so tsejoe, lithuto tse ling li bone phello e tobileng lipakeng tsa ts'ebeliso ea tee ea linden le phokotso ea khatello ea mali, haholoholo khatello ea systolic.

Ketso ena e kanna ea amana le boteng ba tiliroside, chlorogenic acid le rutoside. Ntle le moo, semela se ntse se bonahala se sebelisa matla a diuretic, a etsang hore ho be bonolo ho laola khatello ea mali.

4. Tlosa ho boloka metsi

Ka mokhoa o ts'oanang le phello ea diaphoretic ea linden tlhahiso ea mofufutso, semela se boetse se bonahala se eketsa tlhahiso ea moroto, e hlahisa mohato o matla oa ho ntša metsi.Ha sena se etsahala, maro a mangata a tlosoa 'meleng, a phekoloa le ho thibela ho boloka metsi.

5. Thusa ho kokobetsa mpa

Bokhoni ba linden ba ho khutsisa mpa bo tsebahala ho tloha mehleng ea khale mme, leha ho se na mokhoa o ikhethileng oa ho lokafatsa ketso ena, ho ka etsahala hore e amana le ketso ea eona e khutsitseng le e khahlanong le ho ruruha.

6. Fokotsa tsoekere ea mali

Ho ea ka liphuputso tse entsoeng ka linden, semela sena se bonahala se khona ho laola maemo a tsoekere ea mali, se thusa ho phekola lefu la tsoekere. Boholo ba phello ena bo hokahantsoe le thibelo ea enzyme ea alpha-glucosidase, e fumanoang mala le e thusang ho monya tsoekere ho tsoa lijong ho ea maling.

Ho feta moo, linden e ka thibela enzyme e 'ngoe hape, alpha-amylase, e fumanoang karolong ea tšilo ea lijo hape e ikarabellang bakeng sa ho sila lik'habohaedreite le ho li fetola tsoekere e bonolo e ka monyang.

7. Thibela botenya le botenya

Ntle le li-enzyme tse laolang ho monya tsoekere, linden e boetse e bonahala e thibela tšebetso ea pancreatic lipase, enzyme e 'ngoe e ikarabellang bakeng sa ho monya mafura. Kahoo, tšebeliso ea linden e ka thusa ho fokotsa ho monya mafura a phepo e nepahetseng, a qetellang a felisitsoe mantleng, a thusa ho laola boima ba 'mele.

8. Tlosa tšoaetso ea tomoso

Le ha e le thepa e sa tsejoeng haholo ea semela, ho latela phuputso ea limela tse 41, linden e na le tšebetso e khahlanong le fungal khahlano le mefuta e fapaneng ea li-fungus mme e ka sebelisoa e le tlatsetso ea ho phekola mafu a fungal.

9. Thibela mofetše

Ntle le ho ba le tšebetso ea antioxidant, e sirelletsang lisele khahlanong le mefuta e fapaneng ea tšenyo, linden e boetse e bonts'a mohato o khethiloeng liseleng tse ling tsa hlahala, tse bakang lefu la bona ntle le ho ama lisele tse phetseng hantle. Phello ena e amana le sebopeho sa eona se ruileng sa scopoletin.

Mokhoa oa ho sebelisa linden

Mokhoa o tsebahalang haholo oa ho sebelisa linden ke ka tee e entsoeng ka lipalesa le makhasi a eona a omisitsoeng, leha ho le joalo semela sena se ka sebelisoa ho pheheng ho latsoa lijana tse ling.

Mokhoa oa ho etsa tee ea linden

Kenya ligrama tse 1.5 tsa lipalesa le makhasi a omileng a linden ka limililita tse 150 tsa metsi a belang, koahela 'me u emelle metsotso e 5 ho isa ho e 10. Ebe o imeloa, lumella ho futhumala le ho noa makhetlo a 2 ho isa ho a mane ka letsatsi.

Mabapi le bana ba pakeng tsa lilemo tse 4 ho isa ho tse 12, ho kgothaletswa ho fokotsa palo ea linden ho isa ho 1 gram ka 150 ml ea metsi a belang.

Litla-morao tse ka bang teng

Linden ke semela se bolokehileng haholo, ka hona, ponahalo ea litla-morao ha e fumanehe hangata. Leha ho le joalo, batho ba bang ba bonahala ba tsotella lipalesa tsa linden mme ba ka ba le matšoao a alejiki joalo ka letlalo le hlohlona, ​​ho thimola le nko.

Litlhaloso tsa linden

Ha ho liphuputso tse bonts'ang liphapang tse ka bang teng tsa semela sena, empa ho na le lipelaelo tsa hore se ka ba le phello e chefo mesifeng ea pelo, haholo ha e sebelisoa ka bongata. Ka lebaka lena, linden hangata e nyahamisoa ke bakuli ba nang le mathata a pelo.

Bakeng sa ho haelloa ke lithuto, le ka lebaka le polokeho, linden le eona ha ea lokela ho sebelisoa ho bana ba ka tlase ho lilemo tse 4 le basali ba baimana kapa ba anyesang.