Sengoli: Helen Garcia
Letsatsi La Creation: 13 April 2021
Ntlafatsa Letsatsi: 19 Pherekhong 2025
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7 Truths To Lower Blood Pressure With Breathing Exercises (Holistic Doctor Explains) // Dr Ekberg
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Selemo se secha hangata ho tla le liqeto tse ncha: ho sebetsa ho feta, ho ja hantle, ho theola boima ba 'mele. (PS Re na le leano la ho qetela la matsatsi a 40 la ho senya sepheo sefe kapa sefe.) Empa ho sa tsotelehe hore na o batla ho theola boima ba 'mele kapa mesifa e kae, ho ntse ho le bohlokoa ho tšoara' mele oa hau ka tlhompho le lerato.

Blogger Riley Hempson o ntse a fetola bophelo ba hae ka ho phela hantle lilemong tse peli tse fetileng. O lahlehetsoe ke liponto tse 55 molemong oa hona, empa eo ke karolo e nyane ea setšoantšo. Ha a nahana ka lipheo tsa hae selemong se fetileng, o ngotse: "Se qalileng e le sepheo sa ho theola qubu ea boima, se fetohile leeto la bophelo bo botle, lerato le thabo."

Riley o ile a hlokomela hore phetoho eo ae entseng ka 'nete e hlokahalang e ne e le ka hare. "Haeba u ikemiselitse ho fetola 'mele oa hau hore qetellong u thabe ka seo u se bonang, ha ho mohla u tla thaba," a tsoela pele. "ITHATA ka ho lekana ho phekola 'mele le kelello ea hau ka phepo e hlokahalang. Phehella leeto la hau ka lerato, eseng lehloeo. Ntho e ngoe le e ngoe e tla oela hantle."


O phethile molaetsa oa hae a hopotsa bohle hore re hole haholo ho feta 'mele ea rona. "O feta bophelo ba hao bo botle," a rialo. "O tsela eo o tshwarang ba bang ka yona, o tsela eo o bososelang ka yona, o etsa hore ba bang ba bososele ka yona, tsela eo o llang ka yona, tsela eo o tshehang ka yona mme o theoha o bile o silafetse mokatong wa D. O DINTHO TSE NGATA , hopola seo. "

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