Utloisisa hore na tendonitis ke eng

Litaba

• Lipontšo tsa pele tsa tendonitis
• Tsela ea ho phekola
• Litsebi tse anngoeng haholo ke tendonitis

Tendonitis ke ho ruruha ha tendon, lisele tse hokahanyang mesifa le masapo, e hlahisang matšoao a joalo ka bohloko ba lehae le khaello ea matla a mesifa. Kalafo ea eona e etsoa ka ts'ebeliso ea li-anti-inflammatories, lipilisi tsa bohloko le physiotherapy, e le hore pheko e ka fumaneha.

Tendonitis e ka nka libeke kapa likhoeli ho fola mme ho bohlokoa ho e phekola ho thibela ho roala ha tendon e ka ba ea e senya, e hlokang ho buuoa ho e lokisa.

Lipontšo tsa pele tsa tendonitis

Matšoao a pele a bakoang ke tendonitis ke:

• Bohloko ba lehae sebakeng sa tendon e amehileng, e mpefatsang ho ama le ho sisinyeha;
• Boikutlo bo tukang bo khanyang,
• Ho kanna ha ba le ho ruruha ha lehae.

Matšoao ana a ka ba matla haholo, haholoholo kamora ho phomola ha leoto le holofalitsoeng ke tendonitis.

Litsebi tsa bophelo bo botle tse loketseng ho fumana tendonitis ke ngaka ea masapo kapa physiotherapist. Ba tla tseba ho ikoetlisa 'me ba utloe leoto le amehileng. Maemong a mang, liteko tse tlatselletsang, joalo ka imaging ea matla a khoheli kapa computed tomography, ho ka hlokahala ho lekola boima ba ho ruruha.

Tsela ea ho phekola

Ha ho phekoloa tendonitis, ho bohlokoa ho qoba ho etsa boiteko ka leoto le amehileng, ho noa meriana e bontšitsoeng ke ngaka le ho etsa mananeo a physiotherapy. Physiotherapy e bohlokoa ho phekola ho ruruha, bohloko le ho ruruha. Karolong e tsoetseng pele haholo, physiotherapy e ikemiselitse ho matlafatsa leoto le amehileng mme ona ke mohato oa bohlokoa, hobane haeba mesifa e fokola mme mokuli a etsa boiteko bo ts'oanang, tendonitis e kanna ea hlaha hape.

Bona hore na kalafo ea tendonitis e ka etsoa joang.

Bona malebela a mang le hore na lijo li ka thusa joang videong e latelang:

Litsebi tse anngoeng haholo ke tendonitis

Litsebi tse atisang ho angoa ke tendonitis ke ba pheta-phetang ho etsa mesebetsi ea bona. Basebetsi ba anngoeng haholo ke hangata: ba sebetsang ka mehala, ba sebetsang ka mechini, bapalami ba piano, ba katara, ba letsang meropa, ba tants'ang, baatlelete ba kang libapali tsa tenese, libapali tsa bolo, volleyball le libapali tsa letsoho, bapalami ba lipina.

Libaka tse anngoeng haholo ke tendonitis ke lehetla, matsoho, setsoe, letsoho, letheka, mangole le maqaqailana. Sebaka se amehileng hangata se ka lehlakoreng leo motho a nang le matla a maholo ho feta mme ke setho seo a se sebelisang khafetsa bophelong ba letsatsi le letsatsi kapa mosebetsing.