Phallo ena e Potlakileng ea Yoga e tla Matlafatsa Metabolism ea Hau

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Ho tloaela tloaelo ea yoga ho phetse hantle ka mabaka a mangata (bona: Litsela tse 8 tsa Yoga Beats the Gym), 'me ho fetisetsa tloaelo ea hau hoseng ho betere le ho feta. Mona ke melemo e seng mekae ea ho tsoha le lintja tse fokolang:

• E fokotsa maemo a khatello ea maikutlo
• E tlisa ho hlaka kelellong le ho tsepamisa maikutlo
• E ntlafatsa tshilo ya dijo le (ahem) kamehla
• E matlafatsa metabolism ea hau

U kanna oa nahana hore ntlha ea ho qetela e monate haholo hore e ka ba 'nete, empa e hole le eona! Ha u ntse u sebetsa haholoanyane, sekhahla sa hau sa metabolic sea eketseha, se ka u thusang ho theola boima ba 'mele (leka tsena tse 10 tsa Fat-Burning Yoga Poses). Keketseho ea ho potoloha ha mali, tšilo ea lijo e ntlafetseng, mesifa e eketsehileng, le ho leka-lekana hantle ke ho qhoqhoa holim'a kuku.

Setsebi sa Grokker Andrew Sealy o ikemiselitse ho arolelana sehlopha sa vinyasa se tsosang se shebaneng le maemo a bonolo a ho lelefatsa mmele oa hau le ho hlasimolla kelello ea hau. O hlokomela matla a lenaneo le letle la vinyasa, "Yoga ke eona feela tloaelo eo ke e fumaneng e mphephetsang ho hlahisa liphetoho tse ntle ha ke ntse ke kopanya likarolo tsohle tsa boitaolo ho hlahisa kutloano 'meleng, kelellong le moeeng." Sehlopha sena sa metsotso e 30 se tla etsa hore u tsepamise maikutlo 'me u itokisetse ho sebetsana le letsatsi.

Mabapi leGrokker:

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Tse ling tse tsoang hoGrokker:

Boikoetliso ba Hau ba Metsotso e 7 ea Mafura

Livideo tsa Boikoetliso ka Lapeng

Mokhoa oa ho etsa Kale Chips

Ho matlafatsa ho ba le kelello, bohlokoa ba ho thuisa

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