Li-tea tse 6 tse molemohali bakeng sa ho nyekeloa ke pelo

Litaba

• 1. Tee ea ginger
• 2. Tee ea Chamomile
• 3. Tee ea lemone ea mahe a linotši
• 4. Tee ea Fennel
• 5. Tee ea peppermint
• 6. Tee ea licorice
• Ntlha ea bohlokoa

Re kenyelletsa lihlahisoa tseo re nahanang hore li na le thuso ho babali ba rona. Haeba u reka ka lihokela tse leqepheng lena, re ka fumana khomishene e nyane. Ts'ebetso ea rona ke ena.

Ho noa kopi e chesang ea tee ke e 'ngoe ea litsela tse sebetsang ka ho fetisisa tsa ho rarolla mpa e halefileng, haholo-holo haeba u ikutloa u nyekeloa ke pelo.

Ho nyekeloa ke pelo ho khetholloa ke ho se utloise bohloko ka mpeng le takatso ea ho hlatsa.

Ebile, li-tee tse ling li bontšitsoe ho thusa ho kokobetsa botsitso bo bakoang ke ntho e ngoe le e ngoe ho tloha ho kula ho tsamaeang ho isa chemotherapy ho ea bokhachane.

Mona ke li-tea tse 6 tse ntlehali tsa ho nyekeloa ke pelo.

1. Tee ea ginger

Tee ea ginger ke tšelo ea litlama e entsoeng ka motso oa ginger.

Motso ona o 'nile oa sebelisoa e le pheko ea tlholeho ea ho nyekeloa ke pelo ka lilemo tse likete' me o atisa ho eketsoa lipompong, matlapeng le ho hlafuna ho sebelisoa ho rarolla mala a halefileng ().

Tlhahlobo ea lithuto tse robong e tlalehile hore ginger e kokobetse ho nyekeloa ke pelo le ho hlatsa ho bakoang ke ho kula hoseng, chemotherapy, meriana e meng le ho buuoa ().

Ka mokhoa o ts'oanang, phuputso ho batho ba 576 ba kenang chemotherapy e fumane hore ho ja li-gram (s) tsa 0.5-1 haholo ho fokolitse boima ba ho nyekeloa ke pelo, ha ho bapisoa le placebo ().

Le ha lithuto tse ngata li shebile lintlha tse ntšitsoeng haholo tsa ginger le li-supplements, ho ka etsahala hore melemo e tšoanang e sebetse ho tee ea ginger.

Ho etsa tee ea ginger, kenya feela kotopo e nyane ea ginger e ebotsoeng ebe o e kenya ka metsing a belang metsotso e 10-20, ho latela hore na u e rata hakae. E latelang, sefa ginger 'me u natefeloe ke eona, kapa eketsa mahe a linotši, sinamone kapa sirilamunu.

U ka reka mekotla ea tee ea ginger hape - ekaba mabenkeleng a bophelo bo botle, mabenkeleng a korosari kapa inthaneteng.

Khemere ke pheko e tloaelehileng ea tlhaho e sebelisetsoang ho phekola ho nyekeloa ke pelo. E etsa kopi e thobang ea tee ebang e qoetse ka metso kapa e sebelisa mokotla oa tee.

2. Tee ea Chamomile

Tee ea Chamomile e tsoa lipalesa tse monate, tsa lefats'e tse natefeloang ke tatso ea eona e ikhethang le thepa e khothalletsang bophelo bo botle.

Merianeng ea setso, chamomile e sebelisitsoe ho khatholla mesifa ea hau ea lijo le ho alafa maemo a kang ho kula ha motsamao, ho nyekeloa ke pelo, ho hlatsa, khase le ho nyehlisa ().

Ho ea ka phuputso ea likhoeli tse 4 ho basali ba 65 ba kenang chemotherapy, ho nka likhalase tse 500 tsa chamomile habeli ka letsatsi ho fokotsitse makhetlo a ho hlatsa ().

Ho sa le joalo, phuputso ho basali ba 105 e hlokometse hore ho nka lesela la chamomile ho ne ho sebetsa hantle ho feta ginger ho fokotsa ho nyekeloa ke pelo le ho hlatsa ho bakoang ke ho ima.

Leha ho le joalo, hlokomela hore bakhachane ba lokela ho buisana le mofani oa bona oa tlhokomelo ea bophelo pele ba noa tee ea chamomile, kaha eona le li-tea tse ling tsa litlama li ka beha kotsi moimana oa bona ().

Le ha lithuto tsena li lekile lipalesa tse hlahisitsoeng haholo, tee ea chamomile e ka fana ka litlamorao tse tšoanang.

Ho e etsa, khaba e 1 ea moepa (2 dikgerama) ea chamomile e omisitsoeng ka kopi e le 'ngoe (240 ml) ea metsi a chesang metsotso e 5-10.

U ka reka mekotla ea tee mabenkeleng kapa inthaneteng.

Tee ea Chamomile e ka phomotsa mesifa ea hau ea lijo ho thusa ho imolla ho nyekeloa ke pelo le ho hlatsa.

3. Tee ea lemone ea mahe a linotši

Mahe a linotši tee ke tee e tsebahalang e kopanyang tatso e khathollang ea litholoana le litholoana tse monate.

Liphuputso tse ngata li bontša hore monko oa sirilamunu feela o ka felisa ho nyekeloa ke pelo.

Mohlala, phuputso ea matsatsi a mane ho basali ba baimana ba 100 e bontšitse hore ho nkha oli ea bohlokoa ea sirilamunu ho lebisitse ho nyenyefatsong e kholo ea ho nyekeloa le pelo le ho hlatsa ().

Ho sa le joalo, mahe a linotši a leka-lekanya tang ea asiti ea lemone. E boetse e na le thepa ea antibacteria, e ka sirelletsang khahlano le tšoaetso e ka tlatsetsang ho nyekeloa ke pelo ().

Ho bonolo ho etsa tee ea mahe a linotsi a maiketsetso. Ho etsa joalo, eketsa likhabapo tse 2 (10 ml) ea lero la lemone le likhabapo tse 2 tsa (15 ml) tsa mahe a linotši koping e le 'ngoe (240 ml) ea metsi a chesang ebe oa hlohlelletsa.

Tee ea lemone ea mahe a linotši e ka loantša ho nyekeloa ke pelo ka lebaka la monko o monate oa sirilamunu le lithibela-mafu tsa mahe a linotši.

4. Tee ea Fennel

Fennel ke setlama le meroho e nkhang hamonate e amanang haholo le lihoete, celery, coriander le dill.

Ke khale e sebelisoa e le pheko ea tlholeho bakeng sa maloetse a mangata, ho kenyeletsoa bohloko ba mpeng, letshollo le ho patoa ().

Tse ling tsa thepa ena li tšehelitsoe ke lipatlisiso.

Mohlala, phuputso e 'ngoe ho basali ba 80 e fumane hore ho noa capsule le 30 mg ea fennel pele ho ilela khoeli ho thusitse ho fokotsa matšoao a joalo ka ho nyekeloa ke pelo le bofokoli ().

Ho feta moo, phuputso ho batho ba 159 e nkile qeto ea hore ho noa kopi e le 'ngoe (240 ml) ea tee ea fennel ka letsatsi ho thusitse ho khothaletsa bophelo bo botle ba lijo, ho hlaphoheloa ha mala le ho tloaela mala hang kamora ho buuoa ().

O ka etsa tee ea fennel ka ho eketsa teaspoon e 1 (2 gram) ea lipeo tse omisitsoeng tsa fennel ho kopi e le 'ngoe (240 ml) ea metsi a chesang. Moepa ka metsotso e 5-10, ebe oa hlohlora.

U ka reka mekotla ea tee inthaneteng kapa mabenkeleng.

Liphuputso li bonts'a hore tee ea fennel e ka thusa ho ntlafatsa bophelo bo botle ba lijo le ho imolla matšoao a bohloko ba mpeng le ho nyekeloa ke pelo.

5. Tee ea peppermint

Tee ea Peppermint ke e 'ngoe ea li-tee tse tsebahalang haholo ho phekola bohloko ba mpeng le ho nyekeloa ke pelo.

Lithutong tsa liphoofolo, oli ea peppermint e bontšitsoe e fokotsa bohloko le ho phomotsa mesifa tšilong ea lijo ().

Phuputso e 'ngoe ho batho ba 123 e fumane hore ho hula oli ea peppermint haholo ho fokolitse ho nyekeloa ke pelo kamora ho buuoa ().

Tee ea Peppermint e kanna ea fana ka melemo ea bophelo bo botle e ts'oanang le ea oli.

Mekotla ea tee ea peppermint e fumaneha mabenkeleng a maholo a korosari, le inthaneteng. Ntle le moo, o ka iketsetsa ea hau ka ho oela makhasi a pepere a pepere a 10-15 ka kopi e le 'ngoe (240 ml) ea metsi a chesang metsotso e 10-15.

Patlisiso e fana ka maikutlo a hore oli ea peppermint le tee ea eona e ka fokotsa bohloko le ho nyekeloa ke pelo.

6. Tee ea licorice

Licorice ke setlama se nang le tatso e bittersweet.

Ntle le ho eketsoa lipompong, ho hlafuna chepisi le lino tse tahang, esale e sebelisoa kalafong ea setso ho alafa khatello ea lijo ().

Phuputso e 'ngoe ea monthlong ho batho ba 54 e fumane hore ho nka 75 mg ea licorice ho ntša makhetlo a mabeli ka letsatsi ho fokotsa matšoao a ho hlohlona, ​​ho kenyelletsa ho nyekeloa ke pelo, ho hlatsa, bohloko ba mpeng le ho ruruha ().

Patlisiso e 'ngoe e fumane hore tlhahiso ea licorice e ka thusa ho folisa liso tsa ka mpeng, tse ka bakang matšoao a kang ho ruruha, ho se utloise bohloko ka mpeng, ho nyekeloa ke pelo le ho hlatsa (,,).

Mekotla ea tee ea metso ea Licorice e ka fumanoa marang-rang le mabenkeleng a mangata a korosari le mabenkeleng a bophelo bo botle.

Leha ho le joalo, hobane lipatlisiso tse ngata tse fumanehang ka taba ena li sebelisitse lintlha tse ling, ho hlokahala lithuto tse ling tsa boleng bo holimo ho netefatsa polokeho le katleho ea tee ea licorice.

Setlama sena se ka baka litla-morao tse kang khatello e phahameng ea mali haeba se jeoa ka bongata. Litla-morao tsena li ka mpefatsoa ke maemo a tlase a potasiamo ().

Ka lebaka lena, ho molemo ho fokotsa ho noa ha hau ho senoelo se le seng feela (240 ml) ka letsatsi. Etsa bonnete ba hore u bua le mofani oa tlhokomelo ea bophelo haeba u na le maemo a itseng a bophelo bo botle ().

Ho feta moo, joalo ka ha ho le joalo ka litlama tse ling tsa litlama, bakhachane ha baa lokela ho noa tee ea licorice pele ba buisana le mofani oa bona oa tlhokomelo ea bophelo, hobane ho ka beha kotsi moimana oa bona ().

Tee ea licorice e ka kokobetsa ho nyekeloa ke pelo ka ho fokotsa matšoao a ho nyekeloa ke lijo le ho folisa liso tsa ka maleng. Leha ho le joalo, lipatlisiso tse ling mabapi le polokeho ea eona lia hlokahala ka lebaka la litlamorao tse ka bang teng.

Ntlha ea bohlokoa

Ho tšela kopi e chesang ea tee e ka ba tsela e ntle ea ho kokobetsa ho nyekeloa ke pelo.

Li-tea tse ling tse kang ginger, chamomile le peppermint li ka ba molemo haholo. Ba bang ba kanna ba thoba mathata a mang a silang lijo joalo ka bohloko ba mpeng, ho ruruha le ho se utloise bohloko.

Bongata ba li-tee tsena bo bonolo ho etsoa hae ho sebelisoa mekotla ea tee e rekiloeng lebenkeleng kapa litlama tse ncha kapa tse omisitsoeng.