Melemo e 4 ea Tlatsetso ea Protheine ea Rice

Litaba

• Mokhoa oa ho sebelisa
• Tlhahisoleseling ea phepo e nepahetseng

Phofo ea protheine ea raese ke phofo e nang le liminerale tsa bohlokoa le li-amino acid, tse ka sebelisoang ho nontša sopho le ho natefisa lino tse tahang le lijo, haholo bakeng sa batho ba jang limela le vegans feela.

Ho nka tlatsetso ena ea protheine ea raese ho nepahetse, eseng feela ho thusa ho eketsa boima ba mesifa, empa le ho matlafatsa sesole sa 'mele, ho thibela phokolo ea mali le ho boloka letlalo le moriri o phetseng hantle.

Kahoo, tšebeliso ea protheine ea raese e tlisa melemo e joalo ka:

1. Ho susumetsa hypertrophy, hobane e tlisa liasiti tsa amino tse ratang monono oa mesifa;
2. Ho rua divithamini le liminerale, hobane e entsoe ka thollo ea raese e sootho;
3. Ho ba hypoallergenic, Ho fokotsa menyetla ea ho baka ho kula le ho teneha ke mala;
4. Ntlafatsa ts'ebetso ea mala, kaha e ruile likhoele.

Hobane ke hypoallergenic, protheine ea raese e ka sebelisoa le ke batho ba alejiki ho lebese le protheine ea soya, lijo tse peli tse atisang ho baka ho kula.

Mokhoa oa ho sebelisa

Phofo ea protheine ea raese e ka sebelisoa nakong ea boikoetliso ho khothatsa hypertrophy kapa ho matlafatsa lijo tse ling tsa letsatsi, ho fana ka khotsofalo le ho eketsa boleng ba phepo ea lijo.

E ka hlapolloa ka metsi, lebese kapa lino tsa meroho, joalo ka kokonate kapa lebese la almonde, kapa ea eketsoa ho lipepe tse monate le tse monate, joalo ka livithamini, yogurts, likuku le cookies. Ntle le moo, protheine ea raese e ka fumaneha ka mefuta e se nang tatso kapa ka monko o monate o kang vanilla le chokolete.

Tlhahisoleseling ea phepo e nepahetseng

Tafole e latelang e fana ka leseli la phepo bakeng sa 100 g ea protheine ea raese e phofshoana:

Ho eketsa liprotheine tse teng lijong, bona lenane le felletseng la meroho le nang le liprotheine tse ngata.