Litlhare tse 7 lapeng bakeng sa liboko tsa mala

Litaba

• 1. Lebese le koena
• 4. Tee ea Mastruz
• 5. Oli ea konofolo
• 6. Tee ea Mugwort
• 7. Tee ea Fennel
• Matšoao le mokhoa oa ho itšireletsa ho liboko

Ho na le litlhare tsa lapeng tse lokiselitsoeng ka limela tsa moriana tse kang peppermint, rue le horseradish, tse nang le thepa e thibelang mafu le e sebetsang haholo ho feliseng liboko tsa mala.

Tsena li ka sebelisoa likhoeling tse ling le tse ling tse 6 kapa ka tekanyetso e nyane khafetsa ho boloka mala a hloekile, empa a ka sebelisoa hape kamora ho netefatsa boteng ba liboko tsa mala e le mokhoa oa ho tlatselletsa kalafo e bontšitsoeng ke ngaka. Ho bohlokoa ho hopola hore tabeng ea bakhachane, basali ba anyesang kapa bana ho bohlokoa ho buisana le ngaka pele.

Litlhare tse ling tsa malapeng tse nang le ts'oaetso ea ts'oaetso ke:

1. Lebese le koena

Moferefere, oa lebitso la mahlale Curcuma longaKe motso o nang le litšobotsi tse ntlehali tsa bongaka tse nang le metsoako e ka sitisang kholo ea likokoana-hloko tse ling, ho kenyeletsoa le liboko tsa mala. Ntle le moo, turmeric e na le li-antioxidants tse ngata ebile e na le li-anti-inflammatory, tse thusang ho boloka mmele o phetse hantle.

Lisebelisoa

• 150 mL ea metsi a belang;
• 1 teaspoon ea kofi ea fatše.

Mokhoa oa ho itokisa

Kopanya khaba ea turmeric ka senoelong le metsi a belang 'me e e emelle metsotso e ka bang 10. Ebe u noa makhetlo a mararo ka letsatsi.

Turmeric le eona e ka kenyelletsoa joalo ka senoko lijana tse ling, e fana ka melemo e tšoanang.

4. Tee ea Mastruz

Matruz, e tsejoang ka mahlale e le Dysphania ambrosioides E boetse e bitsoa setlama-de-santa-maria ke pheko e ntle ea lapeng khahlanong le liboko hobane e na le ts'ebetso ea vermifuge.

Lisebelisoa

• 250 ml ea metsi a belang;
• Khaba e 1 ea makhasi le lipeo tsa mastruz.

Mokhoa oa ho itokisa

Kenya semela metsing a belang ebe o se emela metsotso e 10. Hlakola ha ho futhumetse ebe oa e noa.

5. Oli ea konofolo

Konofolo e ntle bakeng sa ho felisa liboko tsa mala mme e ka jeoa e le tala, empa e ka jeoa letsatsi le leng le le leng ka mokhoa oa oli ea mohloaare e nang le tatso, hobane e ntse e boloka thepa ea eona ea vermifuge.

Lisebelisoa

• 500 ml ea oli ea mohloaare;
• 1 lekala la rosemary;
• Lihlooho tsa 3 tsa konofolo, li arotsoe ka li-clove tse ebotsoeng.

Mokhoa oa ho itokisa

Ka botlolo ea 700 ml, beha li-clove tsa konofolo, li ebotsoe ebe li silafatsoa hantle, ebe o eketsa oli ea mohloaare le lekala la rosemary. Koahela hantle 'me u lule sebakeng se ommeng se se nang mongobo bonyane matsatsi a 10. Sebelisa oli ena ho pheha lijo le lisalate tsa nako kapa sopho.

Sheba melemo eohle ea konofolo.

6. Tee ea Mugwort

Sagebrush, eo hape e bitsoang mofoka oa liboko, e ntle haholo bakeng sa ho felisa likokoana-hloko tsa mala.

Lisebelisoa

• 20 g ea makhasi a sagebrush;
• Litara e le 1 ea metsi a belang.

Mokhoa oa ho itokisa

Kenya makhasi metsing a belang ebe u ema metsotso e 5. Senya 'me u nke ha ho futhumetse makhetlo a 3 ka letsatsi.

7. Tee ea Fennel

Fennel le eena o na le tšebetso ea ho bolaea liboko, hobane e na le thuso ho tlatsetsa kalafo khahlano le liboko tsa mala.

Lisebelisoa

• 1 khaba ea peo ea fennel;
• 1 kopi ea metsi a belang.

Mokhoa oa ho itokisa

Kenya peo ka metsing a belang ebe o emisa metsotso e 8. Khathatsa ebe o nka kamora ho ja.

Matšoao le mokhoa oa ho itšireletsa ho liboko

Fumana matšoao, hore na u ka netefatsa joang hore u na le liboko, mekhoa ea litlhare le hore na u ka itšireletsa joang video e latelang: