Recipe e Bonolo ka ho Fetisisa ea Chocolate ea makhapetla eo u tla e etsa

Litaba

• Tlhahlobo bakeng sa

Na u khathetse ke lisebelisoa tse sa sebetsoang tse fetelletseng, tse belaetsang le litheko tse phahameng tsa lipompong tseo li pakiloeng lishelefong tsa mabenkele? Le 'na! Ke ka lebaka leo ke tlileng ka makhapetla ana a bonolo a metsoako e meraro ea chokolete eo morati ofe kapa ofe oa chokolete a tla e ananela. (Sheba lipepe tse ling tse 15 tsa tsokolate e phetseng hantle.)

Lisebelisoa tsena kannete ke tsona feela tseo u li hlokang ho etsa mosebetsi o tsoileng matsoho oa ho nosetsa o tla khahlisa mahalapa ohle. Chokolete e lefifi (sepheo sa bonyane karolo ea 60 lekholong ea cocoa) e na le antioxidant e tsejoang e le flavonoids. Ho aha setsi sa hau sa makhapetla ka mefuta ena ea chokolete ho tla eketsa hanghang melemo ea bophelo bo botle ba kalafo ea hau le ho khotsofatsa tlhoko ea chokolete eo u e lakatsang. Joaloka molekane ea ikhohomosang le Wonderful Company, ke kentse likarolo tsa li-pistachio ho theha mofuta ona o bobebe oo bohle re o ratang, hammoho le ho itokisetsa ho ja POM POMS Fresh Arils, peo e ntle e khubelu e tsoang tholoaneng ea kharenate. (Bona: Pomegranate Recipes bakeng sa Matsatsi a Phomolo)

U ka sebelisa mefuta e meng ea linate, empa ke rata ho tsamaea le li-pistachio eseng feela ka lebaka la mokete o motala o motala (ha e le hantle ke ka lebaka la li-antioxidants tsa tsona), empa hape hobane ke e 'ngoe ea linate tse nang le likhalori tse tlase ho feta liperesente tse 90 tsa mafura ke a bophelo bo botle le a saturated. Ka ho sebelisa li-arila tse khubelu tsa ruby ​​tse lero, karolo ea boraro ea ho phatloha ha antioxidant e fa 'mele oa hau pheko e khotsofatsang eo u ka utloang monate ka ho e ja. Tšoara risepe e ka tlase 'me u qale Selemo se Secha ka khetho e ntle eo mokete oohle o ka e thabelang.

DIY Lekhapetla la Chokolete e Lefifi

E etsa li-servings tse 6 ho isa ho tse 8

Lisebelisoa

• Makhapetla a 10 oz a chokolete e lefifi (60% cocoa)
• 1/2 senoelo Lipistachi tse babatsehang tse halikiloeng le tse letsoai ha ho li-Shell Pistachios
• 1/2 senoelo POM POMS Li-Arome tsa kharenate tse ncha

Litsela

1. Ka har'a broiler e habeli, qhibiliha tsokolate ho fihlela e boreleli.
2. Tšela tsokolate holim'a pampiri ea ho baka e nang le pampiri e tlotsitsoeng.
3. Esita le ho aba chokolete u sebelisa spatula.
4. Fafatsa li-pistachio le POM POMS ka holimo. Tlanya ka bonolo ka tsokolate.
5. Refrigerate metsotso e 30 'me u natefeloe! Boloka ka setshelong se sa keneng metsi sehatsetsing matsatsi a supileng ho fihlela boleng bo holimo.

Tlhahlobo bakeng sa