Recipe ena ea Superfood Smoothie e habeli joalo ka Pheko ea Hangover

Litaba

• Tlhahlobo bakeng sa

Ha ho letho le bolaeang lerata joaloka ntho e mpe ea letsatsi le hlahlamang. Joala bo sebetsa joaloka diuretic, ho bolelang hore bo eketsa ho ntša metsi, ka hona o lahleheloa ke li-electrolyte mme o felloe ke metsi. Ke sona se bakang boholo ba matšoao a bohloko a kang a hlooho, mokhathala, molomo o omileng, ho nyekeloa le pelo le ho hlatsa. Ho lahleheloa ke mohopolo, ho fetoha ha takatso ea lijo, le maikutlo a moholi a ka tsamaisanang le phello ea ho ruruha ha joala 'meleng.

Le hoja ntho e le 'ngoe feela e pakoang ho phekola hangover ke nako (ke masoabi!), Seo u se jang le ho noa ka sebele se ka ntlafatsa boemo le ho u thusa ho tsitsa. Metsi a bohlokoa ho khutlisetsa metsi 'meleng,' me tse ling tsa limatlafatsi tsa bohlokoa ka ho fetesisa kamora bosiu ba ho noa haholo ke potasiamo le magnesium, li-electrolyte tse peli tse bohlokoa bakeng sa ts'ebetso e nepahetseng ea mesifa le methapo. (FYI, lijo tsena tsa pele ho mokete li ka u thusa ho qoba babalase qalong.)

Metsi a kokonate, libanana, li-avocado, spinach, maphutshe, litapole, yogurt, litholoana tsa litholoana le tamati ke khetho e ntle ea potasiamo. Lijo tse nang le magnesium tse ngata li kenyelletsa meroho e makhasi a lefifi, linate, lipeo, linaoa, lijo-thollo, tlhapi, kana le chokolete e lefifi.

Hobane joala bo boetse bo etsa hore tsoekere ea mali e theohe (e leng se ka boela sa etsa hore u be matla le ho sisinyeha), ho joalo eseng nako ea ho ja lijo tse tlase tsa carb. Li-carbs tse nang le setache joaloka oats le bohobe ba lijo-thollo le lijo-thollo li ka thusa ho khutlisetsa tsoekere ea mali malulong hape li fana ka livithamini tsa bohlokoa tsa B joalo ka vithamine B6 le thiamine eo u e lahlehang ha u noa. Joala bo boetse bo fokotsa vithamine C, ka hona o tla batla ho sebetsa litholoana le meroho e meng ho khutlisa tse o lahlehileng.

Tsamaea butle ka lijo tse mafura a mangata haholo kapa lijo tse nang le fiber e ngata haholo haeba mpa ea hao e kokobela, kaha li ka u mpefatsa le ho feta. Hlokomela hore tsoekere le lintho tse tsoekere tsa maiketsetso le tsona li ka u qhekella. Sebakeng seo, ea lijong tseo ka tlhaho li tsoekere, 'me u sebelise protheine lijong tse ling tsa pele e le hore u se ke oa ba le tsoekere ea mali le ho chesa.

Smoothie ena e sebeletsang e le 'ngoe e paka sehlopha sa lijo tse hlasimollang li-hangover ho u thusa hore u ikutloe joalo ka uena ASAP.

Lisebelisoa

• Li-ounces tse 8 tsa metsi a sa thabiseng a kokonate

• 1/2 banana ba boholo bo bohareng

• 1/4 senoelo se koahetsoeng kapa li-oats hang-hang

• 1/4 senoelo sa puree ea mokopu*

• 1 scoop whey kapa phofo e 'ngoe ea protheine (likhaba tse ka bang 3)

• Sipinake se seholo se nang le letsoho (likopi tse ka bang 2)

• 1 kopi ea leqhoa

• Keketso ea boikhethelo: 1/4 ea avocado * *

E ka kenya senoelo sa 1/4 sa senoelo se setseng sa litapole kapa squash ea butternut

Litsela

1. Lisebelisoa tsa lera ho blender, ho qala ka metsi. Koahela ho fihlela o boreleli.

2. Haeba u ikutloa u le mothating oa ho e etsa, e etse sekotlolo sa smoothie ka ho tšela oli ea kokonate ka metsi, lipeo tse ling tsa chia le li-flakes tsa coconut.

Tlhahisoleseling ea phepo e nepahetseng bakeng sa smoothie e le 'ngoe e entsoeng ka Whey protein, ha ho li-toppings (tse baliloeng ho sebelisoa USDA My Recipe Super-Tracker):

Lik'hilojule tse 370; 27 g ea protheine; Mafura a 4g (2g e tletse); 59g lik'habohaedreite; 9 g fiber; Tsoekere ea 29g

1/4 avocado e eketsa likhalori tse 54, protheine ea 1g, fiber ea 2g, mafura a 5g (1g e tletse, mafura a 3g a monounsaturated, 1g polyunsaturated)

Haeba seo se sa sebetse, o ka lula o etsa yoga bakeng sa li-hangover hajoale.

Tlhahlobo bakeng sa