Metsu ho tlosa tlala

Litaba

• 1. Melon, pere le lero la ginger
• 2. Lemonade ea fragola
• 3. Lero la Kiwi

Maro a tlosang tlala ke mokhoa o motle oa ho fokotsa ho ja, haholo haeba a tahiloe pele ho lijo, ka hona a thusa ho theola boima ba 'mele.

Litholoana tse sebelisetsoang ho pheha lero li tlameha ho ba le fiber e ngata, joalo ka mahepu, fragole kapa lipere, ka mohlala, ha li ntse li ruruha ka mpeng, li eketsa maikutlo a ho khora. Ntle le moo, khaba ea lijo tse tsoekere e nang le flaxseed kapa oatmeal le eona e ka eketsoa eo, hape ka lebaka la fiber ea eona, e kenyang letsoho ho ntlafatsa phello ea satiety ea maro.

Li-diresepe tse ling tse ka phehoang habonolo lapeng ke tsena:

1. Melon, pere le lero la ginger

Lero le babatsehang la ho tlosa tlala ke lero la mahapu, pere le ginger, kaha le monate ebile le na le likhoele tse fokotsang takatso ea ho ja, ntle le ho ntlafatsa tsamaiso ea mala.

Lisebelisoa

• 350 g ea melon;

• Lipere tse 2;
• Ginger e 2 cm.

Mokhoa oa ho itokisa

Feta metsoako ka centrifuge 'me u noe lero hang kamora moo. Jusi e ka sebelisoa e le sebaka sa lijo tsa mantsiboea, kaha e na le phepo e ntle, e na le li-Kcal tse ka bang 250.

2. Lemonade ea fragola

Lisebelisoa

• 6 fragole tse butsoitseng;
• Khalase e le 1 ea metsi;
• Lero le hloekileng la lisirilamunu tse 2;

Mokhoa oa ho itokisa

Hlatsoa fragole ebe u tlosa makhasi holimo. Khaola likotoana ebe u otla ka lisebelisoa tse ling ho blender. Ho natefeloa ke melemo ea eona, o lokela ho noa khalase e le 'ngoe, metsotso e 30 pele ho lijo tsa mots'eare le khalase e ngoe metsotso e 30 pele ho lijo tsa mantsiboea, ho fokotsa takatso ea lijo le ho fokotsa takatso ea hau ea ho ja, haholo lijong tsena tse peli.

3. Lero la Kiwi

Lisebelisoa

• Li-kiwis tse 3;
• 3 tablespoons ea lero la lemone;
• 250 ml ea metsi.

Mokhoa oa ho itokisa

Ebola li-kiwis ebe u li khaola likotoana. Ebe o li kenya ka har'a se-blender hammoho le metsi le lero la lemone ebe o li otla hantle.

Ho ntlafatsa phello ea maro ho tlosa tlala, ho bohlokoa ho noa metsi a mangata, makhetlo a 'maloa motšehare, ho ikoetlisa khafetsa, ho ja lijo tse nyane lihora tse ling le tse ling tse tharo, hammoho le ho ikoetlisa khafetsa.

Hape shebella video e latelang 'me u bone malebela a mang a ho loants'a tlala: