Likhetho tsa 3 tsa lero ho theola letheka

Litaba

• Lero la apole le phaenapole
• Lero la morara le metsi a coconut
• Pineapple le lero la koena

Metso ea ho ntlafatsa bophelo bo botle e ka nkuoa pele kapa kamora ho ikoetlisa, leha ho le joalo ho ba le litholoana tse lakatsehang, ho hlokahala hore ho fetoloe mekhoa e meng ea bophelo, joalo ka ho ja lijo tse leka-lekaneng le ho netefatsa bongata ba limatlafatsi tse khothalletsoang motho eo, ntle le tse tloaelehileng boikoetliso. Bona mokhoa oa ho theola boima ba 'mele ka tsela e phetseng hantle.

Lero la apole le phaenapole

Lero le leholo la ho fokotsa letheka le entsoe ka apole le phaenapole, kaha litholoana tsena ke li-antioxidants, li thusa ho felisa chefo e tsoang 'meleng, ke li-diuretics, ka hona li fokotsa ho ruruha ha mpa mme, ho ekelletsa moo, ho matlafatsa tšebetso ea mala. Tseba melemo ea phaenapole.

Lisebelisoa

• ½ apole;
• Selae se le seng sa phaenapole;
• Khaba e le 1 ea ginger;
• 200 ml ea metsi.

Mokhoa oa ho itokisa

Khaola apole ka halofo, tlosa peo ea eona, eketsa lisebelisoa tsohle ho blender ebe o otla hantle. Natefatsa ho latsoa le ho noa likhalase tse 2 motšehare.

Lero la morara le metsi a coconut

Lero la morara le kopantsoeng le metsi a coconut ke khetho e ntle ea ho laola mala, ts'ebetso ea liphio, ka lebaka leo, ho theola letheka. Lebaka ke hobane morara o na le li-antioxidants tse ngata ebile o khona ho laola tšebetso ea mala, ha metsi a coconut, ntle le ho ts'ehetsa phepelo ea diminerale, e ntlafatsa ts'ebetso ea liphio, tšilo ea lijo le tsamaiso ea mala. Bona melemo ea bophelo bo botle ba metsi a coconut.

Lisebelisoa

• Morara o se nang peo;
• Khalase e le 1 ea metsi a coconut;
• Lemon pepeta sirilamunu.

Mokhoa oa ho itokisa

Ho etsa lero, kenya feela metsoako eohle ho blender, otla ebe o noa. Haeba u rata, u ka otla metsoako ka leqhoa e le hore lero le hatsetsoe.

Pineapple le lero la koena

Jusi ena ke khetho e ntle bakeng sa ho fokotsa letheka, hobane e na le lisebelisoa tsa diuretic, tse potlakisang metabolism le tse khonang ho ntlafatsa tsamaiso ea mala.

Lisebelisoa

• 2 tablespoons ea flaxseed;
• Makhasi a 3 a koena;
• Selae se teteaneng sa 1 sa phaenapole;
• Khaba e 1 haeba e le phofshoana ea tee e tala e nang le phofshoana;
• Khalase e le 1 ea metsi a coconut.

Mokhoa oa ho itokisa

Ho etsa lero lena le ho ba le melemo e mengata, o hloka feela ho otla metsoako eohle ea blender nako e ka etsang metsotso e 5 ho isa ho e 10 ebe o e noa hang kamora moo.