Maro a 7 a detox ho theola boima ba 'mele
Litaba
- 1. Green kale, lero la lemone le likomkomere
- 2. Kh'abeche, beet le lero la ginger
- 3. Lero la lero la tamati
- 4. Lemon, lamunu le lero la lettuce
- 5. Lehapu le lero la ginger
- 6. Lanaenapole le lero la k'habeche
- 7. Mahapu, cashew le lero la sinamone
- Mokhoa oa ho etsa sopho ea detox
Metso ea detox e lokiselitsoe ho ipapisitse le litholoana le meroho e nang le li-antioxidant le diuretic tse thusang ho ntlafatsa ts'ebetso ea mala, ho fokotsa ho boloka metsi le ho amohela tahlehelo ea boima ha e kenyelletsoa lijong tse phetseng hantle le tse leka-lekaneng. Ntle le moo, ho lumeloa hore ba ka matlafatsa sesole sa 'mele le ho thusa ho hlabolla' mele le ho o hloekisa.
Mofuta ona oa lero o na le metsi a mangata, fiber, livithamini le liminerale, 'me ho khothalletsoa ho noa lipakeng tsa 250 le 500 mL ka letsatsi hammoho le phepo e nepahetseng. Setsebi sa phepo Tatiana Zanin ou ruta mokhoa oa ho pheha lero le bonolo, le potlakileng le le monate la detox:
Maro a ts'oaetso a ka kenyelletsoa le mefuteng e meng ea phepo ho fokotsa boima ba 'mele, joalo ka lijong tse metsi tse tsoang' meleng kapa lijong tse tlase tsa khabohaedreite, empa maemong ana ho bohlokoa ho buisana le setsebi sa phepo ho etsa tlhahlobo ea phepo e nepahetseng le ho lokisa moralo phepelo ikamahanya le maemo litlhoko tsa motho ka mong.
1. Green kale, lero la lemone le likomkomere
Khalase e 'ngoe le e' ngoe ea 250 ml ea lero e na le likhalori tse ka bang 118.4.
Lisebelisoa
- Lekhasi le le leng la k'habeche;
- Juice lero la lemone;
- 1/3 ea likomkomere tse ebotsoeng;
- 1 apole e khubelu ntle le lekhapetla;
- 150 ml ea metsi a coconut.
Mokhoa oa ho itokisa: Otla metsoako eohle ka blender, khatello 'me u noe se latelang, ka ho khetheha ntle le tsoekere.
2. Kh'abeche, beet le lero la ginger
Khalase e 'ngoe le e' ngoe ea 250 ml ea lero e na le likhalori tse ka bang 147.
Lisebelisoa
- Makhasi a 2 khale;
- 1 khaba ea makhasi a koena;
- Apole e le 1, rantipole e le 1 kapa beet e le 'ngoe;
- 1/2 likomkomere;
- 1 teaspoon ea ginger e grated;
- Khalase e le 1 ea metsi.
Mokhoa oa ho itokisa: Otla metsoako eohle ea blender, sefa 'me u noe se latelang. Ho kgothaletswa ho noa lero lena ntle le ho eketsa tsoekere kapa senotlolo.
3. Lero la lero la tamati
Khalase e 'ngoe le e' ngoe ea 250 ml ea lero e na le likhalori tse ka bang 20.
Lero la lero la tamati
Lisebelisoa
- 150 ml ea lero la tamati e lokiselitsoeng hantle;
- 25 ml ea lero la lemone;
- Metsi a phatsimang.
Mokhoa oa ho itokisa: Kopanya metsoako ka khalase ebe u eketsa leqhoa ka nako ea ho noa.
4. Lemon, lamunu le lero la lettuce
Khalase e 'ngoe le e' ngoe ea 250 ml ea lero e na le likhalori tse ka bang 54.
Lisebelisoa
- 1 lero la lemone;
- Mokelikeli oa lilamunu tse 2 tsa lemone;
- Makhasi a lettuce a 6;
- ½ khalase ea metsi.
Mokhoa oa ho itokisa: Otla metsoako eohle ea blender, sefa le ho noa kamora moo, haholo ntle le ho sebelisa tsoekere kapa lintho tse tsoekere.
5. Lehapu le lero la ginger
Khalase e 'ngoe le e' ngoe ea 250 ml ea lero e na le likhalori tse ka bang 148.
Lisebelisoa
- Lilae tse 3 tsa mahapu a pentiloeng;
- 1 teaspoon ea li-flaxseed tse sithabetseng;
- 1 teaspoon ea ginger e grated.
Mokhoa oa ho itokisa: Otla metsoako eohle ea blender, sefa le ho noa kamora moo, ntle le monate.
6. Lanaenapole le lero la k'habeche
Khalase e 'ngoe le e' ngoe ea 250 ml ea lero e na le likhalori tse ka bang 165.
Lisebelisoa
- 100 ml ea metsi a leqhoa;
- Selae sa likomkomere tse 1;
- 1 apole e tala;
- Selae se le seng sa phaenapole;
- 1 teaspoon ea ginger e grated;
- 1 khaba ea lijo tse theolelang ea chia;
- Lekhasi le le leng la khale.
Mokhoa oa ho itokisa: Otla metsoako eohle ea blender, sefa le ho noa kamora moo, haholo ntle le ho natefisa.
7. Mahapu, cashew le lero la sinamone
Khalase e 'ngoe le e' ngoe ea 250 ml ea lero e na le likhalori tse ka bang 123.
Lisebelisoa
- Sekhahla se le seng sa mahepu;
- 1 lero la lemone;
- 150 ml ea metsi a kokonate;
- 1 teaspoon ea sinamone;
- 1 nate ea cashew.
Mokhoa oa ho itokisa: Otla metsoako eohle ea blender, sefa le ho noa kamora moo, haholo ntle le ho natefisa.
Mokhoa oa ho etsa sopho ea detox
Shebella video e ka tlase bakeng sa mehato ea sopho e monate ea detox ho theola boima ba 'mele ka potlako le ka tsela e phetseng hantle: