Lipheko tsa malapeng tse 6 bakeng sa lefu la ho ruruha

Litaba

• 1. Lero la apole
• 2. Lero la khala
• 3. Tee ea jinja
• 4. Tee ea turmeric
• 5. Tee e tala
• 6. Apole e phehiloeng

Pheko ea lapeng ea lefu la ho ruruha mala, joalo ka lero la apole, tee ea ginger kapa tee e tala, e ka thusa ho imolla matšoao a amanang le ho ruruha ha mala, joalo ka lets'ollo, bohloko ba mpeng kapa khase, mohlala, ntle le ho boloka 'mele o nosetsoa.

Colitis ke ho ruruha ho sa foleng ha mala a maholo a bakang mathata a mangata joalo ka bohloko ba mpeng le litulo tsa mokelikeli tse ka bang le mali kapa boladu. Ho ruruha hona ka maleng ho ka bakoa ke khaello ea phepo e nepahetseng, mathata a vascular esita le ho se leka-lekane ha limela tsa baktheria, tse hlokang ho lateloa ke bongaka bakeng sa tlhahlobo le kalafo e nepahetseng. Bona hore na lefu la ho ruruha le phekoloa joang.

Le ha li sa nkele kalafo sebaka, litlhare tsa lapeng ke khetho e ntle ho thusa ho laola litlhaselo tsa colitis mme li ka sebelisoa ho tlatselletsa kalafo e bontšitsoeng ke ngaka.

1. Lero la apole

Pheko e ntle ea lapeng ho fokotsa litlhaselo tsa colitis ke lero la apole le hloekileng hobane tholoana ena e na le phello e matla ea antioxidant, detoxifying le purifying, ntle le ho nosetsa le ho khutsisa mucosa ea mala.

Lisebelisoa

• Liapole tse 4 tse se nang lekhapetla.

Mokhoa oa ho itokisa

Fetisa liapole ka har'a centrifuge 'me u nke khalase (250 mL) ea lero lena makhetlo a 5 ka letsatsi matsatsing a tlokotsi, le matsatsi a mang a mararo kamora hore matšoao a nyamele.

2. Lero la khala

Aloe vera, e bitsoang saense Aloe vera, E na le bohato bo khahlanong le ho ruruha bo thusang ho ntlafatsa ho ruruha ha mala ho mala. Ho fumana molemo ona, makhasi a metsi a lekhasi a lokela ho sebelisoa.

Lisebelisoa

• 100 g ea makhasi a lekhala la vera;
• Litara e le 1 ea metsi;
• Mahe a linotši a monate, ha ho hlokahala.

Mokhoa oa ho itokisa

Kenya lisebelisoa tsohle tsa blender ebe u li otla ho fihlela li boreleli.Nka halofo ea khalase ea lero makhetlo a 2 ho isa ho a 3 ka letsatsi, kaha chelete e ngata ea Aloe vera e kanna ea ba le litlamorao tse fapaneng mme ea baka ho teneha ha mucosa ea mala.

Ha o lokisetsa lero ho bohlokoa hore o seke oa sebelisa lekhapetla la lekhasi, le nang le litlamorao tse chefo, empa ho sebelisoa feela gel e bonaletsang e kahare ho lekhasi.

3. Tee ea jinja

Khemere, e bitsoang saense Zinger officinalis, E na le metsoako ea phenolic e kang gingerol, chogaol le zingerone tse nang le thepa ea antioxidant, anti-inflammatory le immunomodulatory, e thusang haholo ho imolla matšoao a ho ruruha ka maleng.

Lisebelisoa

• 1 cm ea motso oa ginger o khaotsoe ka likotoana kapa grated;
• Litara e le 1 ea metsi a belang.

Mokhoa oa ho itokisa

Kenya metsi ho pheha ebe u eketsa ginger. Pheha metsotso e 5 ho isa ho e 10. Tlosa ginger ka senoelong 'me u noe tee ka litekanyo tse 3 ho isa ho tse 4 tse arotsoeng letsatsi lohle.

Khetho e 'ngoe ea ho etsa tee ke ho khutlisa motso ka khaba e 1 ea ginger e phofshoana.

Tee ea ginger e lokela ho qojoa e lokela ho qojoa ke batho ba sebelisang li-anticoagulants tse kang warfarin kapa aspirin kaha e ka eketsa kotsi ea ho tsoa mali kapa ho tsoa mali. Ntle le moo, bakhachane, ba haufi le ho pepa kapa ba nang le nalane ea ho senyeheloa ke mpa, mathata a ho koala kapa ba kotsing ea ho tsoa mali ba lokela ho qoba ho sebelisa tee ea ginger.

4. Tee ea turmeric

Turmeric e na le bohato bo khahlanong le ho ruruha le anti-spasmodic bo thusang ho kokobetsa matšoao a colitis.

Lisebelisoa

• 1 teaspoon e sa tebang ea phofo ea turmeric (200 mg);
• 1 kopi ea metsi.

Mokhoa oa ho itokisa

Kenya metsi ho pheha ebe u eketsa turmeric. Pheha metsotso e 5 ho isa ho e 10. Hlapa tee ebe oa e noa. U ka noa linoelo tse 2 ho isa ho tse 3 tsa tee ea "turmeric" ka letsatsi.

5. Tee e tala

Tee e tala, e bitsoang saense Camellia sinensis, E na le li-polyphenols ka sebopeho sa eona, haholo-holo epigallocatechin e nang le tšebetso e matla e khahlanong le ho ruruha, mme e ka thusa ho imolla litlhaselo tsa colitis.

Lisebelisoa

• 1 teaspoon ea tee e tala;
• 1 kopi ea metsi a belang.

Mokhoa oa ho itokisa

Kenya teaspoon ea tee e tala ka senoelong sa metsi a belang. Koahela, o futhumale metsotso e 4, o imele o noe linoelo tse fihlang ho 4 ka letsatsi.

6. Apole e phehiloeng

Liapole tse phehiloeng ke pheko e ntle ea lapeng ea letšollo e bakoang ke colitis, kaha e na le likhoele tse qhibilihang joaloka pectin, ntle le thepa e khahlanong le ho ruruha, e thusang ho khutsisa le ho ntlafatsa tšebetso ea mala le ho imolla mathata.

Lisebelisoa

• Liapole tse 4;
• Likopi tse 2 tsa metsi.

Mokhoa oa ho itokisa

Hlatsoa liapole, tlosa lekhapetla, khaola apole ka 'ngoe likotoana tse' ne ebe u pheha metsotso e 5 ho isa ho e 10 ka linoelo tse peli tsa metsi.

Lekola lenane la lijo tse fokotsang ho ruruha ha mala.