Sengoli: Roger Morrison
Letsatsi La Creation: 7 September 2021
Ntlafatsa Letsatsi: 22 Pherekhong 2025
Anonim
Only 1 ingredient get rid of kidney stones “overnight”
Video: Only 1 ingredient get rid of kidney stones “overnight”

Litaba

Lemone ke tholoana e nang le vithamine C e ngata, e thusang ho matlafatsa sesole sa 'mele, le li-antioxidants tse ling tse thusang ho fokotsa ho ruruha ha moea, ho kokobetsa ho khohlela le ho potlakisa ho hlaphoheloa ke sefuba le ntaramane.

Ka nepo, lero le lokela ho lokisoa le ho jeoa nakoana kamora moo, le lisebelisoa tse ling tse thusang ho loants'a mafu li lokela ho eketsoa motsoako, joalo ka konofolo, propolis le mahe a linotši.

1. Lero la lemone le konofolo

Ntle le litšoaneleho tsa sirilamunu, ka lebaka la ho ba teng ha konofolo le ginger, lero lena le na le tšebetso e thibelang likokoana-hloko le e khahlanong le ho ruruha, hape e thusa ho ntlafatsa tsamaiso ea mali le ho fokotsa hlooho.

Lisebelisoa

  • Lemone tse 3;
  • 1 clove ea konofolo;
  • 1 teaspoon ea ginger;
  • Khaba e 1 ea mahe a linotši.

Mokhoa oa ho itokisa


Otla metsoako eohle ka blender 'me u noe ntle le ho eketsa leqhoa. Fumana melemo eohle ea sirilamunu.

2. Lemonade ea phaenapole

Joalo ka sirilamunu, phaenapole e na le vithamine ea C e ngata, 'me ho eketsa koena le mahe a linotši ho lero ho tla thusa ho fokotsa ho teneha le ho halefa molaleng, ho khutsisa moea.

Lisebelisoa

  • Dilae tse 2 tsa phaenapole;
  • 1 lero la lemone;
  • Makhasi a 10 a koena;
  • Khalase e le 1 ea metsi kapa metsi a coconut;
  • Khaba e 1 ea mahe a linotši.

Mokhoa oa ho itokisa

Otla metsoako eohle ka blender 'me u natefise mahe a linotši pele u noa. Fumana melemo e meng ea mahe a linotši.

3. Lemonade ea fragola

Fragole e boetse e na le vithamine C e ngata le li-antioxidants tse ling tse matlafatsang sesole sa 'mele, ha propolis e eketsoa lero lena e sebetsa joalo ka lithibela-mafu tsa tlhaho, e loantšang tšoaetso e bakang ho khohlela.


Lisebelisoa

  • 10 fragole;
  • 1 lero la lemone;
  • 200 ml ea metsi;
  • 1 tablespoon ea mahe a linotši;
  • Marotholi a 2 a propolis a ntšitsoeng ntle le joala.

Mokhoa oa ho itokisa

Otla fragole, lero la lemone le metsi ka blender ebe u eketsa mahe a linotši le propolis ho li latela, u tsoaka hantle ho homogenize pele u noa.

Shebella video 'me u bone kamoo u ka lokisang lipepe tsena le tse ling bakeng sa maro, li-teas le li-syrups:

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