Lero la Antioxidant khale
Litaba
Moro oa k'habeche ke antioxidant ea tlhaho e ntle haholo, kaha makhasi a eona a na le li-carotenoids le flavonoids tse ngata tse thusang ho sireletsa lisele khahlano le li-radical tse sa lefelloeng tse ka bakang mefuta e fapaneng ea mafu, joalo ka mofets'e.
Ntle le moo, ha e kopantsoe le lero la lamunu kapa la lemone, ho a khonahala ho eketsa motsoako oa vithamine C ea lero, eo hape e leng e 'ngoe ea li-antioxidants tsa bohlokoahali.
Fumana mekhoa e meng ea ho etsa lero la antioxidant ntle le ho e sebelisa khale.
Lisebelisoa
- Makhasi a 3 khale
- Lero le hloekileng la lilamunu tse 3 kapa lilamunu tse 2
Mokhoa oa ho itokisa
Otla metsoako ea blender, e monate ho latsoa ka mahe a linotši le ho noa ntle le ho senya. Ho kgothaletswa ho noa bonyane likhalase tse 3 tsa lero lena ka letsatsi. Ka hona, khetho e ntle ke ho chencha pakeng tsa motsoako le lamunu kapa k'habeche ka sirilamunu.
Ntle le lero lena, o ka kenyelletsa khale lijong, ho etsa lisalate, sopho kapa tee, ho rua molemo melemo eohle ea khale joalo ka ho etsa letlalo la hao le be letle le ho feta, ho eketsa maikutlo a hau kapa ho theola k'holeseterole.
Bona mona melemo e meng e makatsang ea k'habeche.
Lero ho potlakisa metabolism
Ntle le ho ba antioxidant e ntle, khale e ka eketsoa ka maro ho potlakisa metabolism le ho eketsa khalori e tukang ntle le ho lahleheloa ke matla a eona a antioxidant.
Lisebelisoa
- Makhasi a 3 khale
- Liapole tse 2 tse kentsoeng
- Ginger e 2,5 cm
Mokhoa oa ho itokisa
Khaola metsoako likoto 'me u kenye blender ho fihlela motsoako o ts'oanang. Haeba ho hlokahala, o ka eketsa metsi hanyane mme o natefise ka mahe a linotši hanyane. Ho eletsoa ho noa lero lena makhetlo a 2 ho isa ho a mararo ka letsatsi, ho potlakisa metabolism.
Bona risepe ea lero le leng le monate la phaenapole ho potlakisa metabolism.
Khetho Ea Babali
Ho Hōlisa Batsoali: Lijo Tseo U ka li Lokisetsang Ha U Apere Ngoana oa Hau
