Melemo e 6 ea bophelo bo botle ba fragola

Litaba

• 1. Thusa ho thibela lefu la pelo
• 2. Ho ntlafatsa matla a kelello
• 3. Loantša botenya
• 4. Boloka bophelo bo botle ba mahlo
• 5. Thusa ho boloka letlalo le tiile
• 6. Matlafatsa sesole sa 'mele
• Lintho tse ka sehloohong tsa fragola
• Tlhahisoleseling ea phepo e nepahetseng
• Mokhoa oa ho thibela likokoana-hloko fragole
• Recipe e phetseng hantle ka fragola
• 1. Strawberry le melon melate
• 2. Mousse ea fragola
• 3. Jeme ea fragola
• 4. Khekhe ea fragola

Melemo ea bophelo bo botle ea fragole e fapane, har'a tsona ke ntoa khahlanong le botenya, ntle le ho thusa ho boloka pono e ntle.

Tatso ea eona e bobebe le e makatsang ke motswako o loketseng o etsang hore tholoana ena e be e 'ngoe ea lintho tse tenyetsehang ka ho fetisisa ka kichineng, e ntle haholo hore e kenngoe e le lijo tse tsoekere kapa lisalate. Ntle le moo, fragola e na le thepa ea diuretic, e na le vithamine C e ngata, e thusang ho folisa maqeba hape e matlafatsa lebota la methapo ea mali ka ho ntlafatsa ho potoloha ha mali.

Melemo ea mantlha ea fragola ke:

1. Thusa ho thibela lefu la pelo

Fragole ke lijo tse nang le fiber e ngata 'me ho li kenya lijong ho thusa ho fokotsa kotsi ea khatello e phahameng ea mali, lefu la setorouku le methapo hape ho thusa ho matlafatsa sesole sa' mele.

2. Ho ntlafatsa matla a kelello

Zinc e teng ho fragole e matlafatsa tsebo ea ho nahana, vithamine C, ho ba seli kelellong, ha vithamine B e fokotsa maemo a homocysteine ​​a ka tlatsetsang ho lefu la Alzheimer's.

3. Loantša botenya

Liprotheine, likhoele le mafura a matle a teng ho fragole a baka maikutlo a ho khora, a fokotsa palo ea lijo tse lokelang ho jeoa le ho eketsa nako ea nako lipakeng tsa lijo le tse ling. Ke phello e thibelang tlala e tla loants'a botenya.

Botenya bo emela kotsi e kholo bophelong ba motho, empa bo ka sebetsoa ka mekhoa e metle ea ho ja e etsoa ka liketso tse nyane letsatsi lohle. Hlahloba lisosa tse ka sehloohong tsa botena le ho ithuta ho li qoba.

4. Boloka bophelo bo botle ba mahlo

THE zeaxanthin ke carotenoid e ikarabellang bakeng sa ho fa litholoana 'mala oa eona o mofubelu hape o teng ka har'a fragola le leihlong la motho. Ha e nooa, motsoako ona o thusa ho sireletsa leihlo mahlaseling a letsatsi le mahlaseling a letsatsi a li-ultraviolet, ho thibela ho hlaha ha lera la mahlo nakong e tlang.

5. Thusa ho boloka letlalo le tiile

Vithamine C e teng ka har'a fragole ke e 'ngoe ea likarolo tsa mantlha tseo' mele o li sebelisang ho hlahisa collagen e ikarabellang bakeng sa ho tiea ha letlalo.

6. Matlafatsa sesole sa 'mele

Fragole ke tholoana e nang le vithamine C e ngata, vithamine e thusang ho matlafatsa sesole sa 'mele le ho eketsa tlhahiso ea lisele tsa ts'ireletso, ho matlafatsa boits'oaro ba' mele ho tšoaetso, joalo ka sefuba kapa ntaramane, mohlala.

Lintho tse ka sehloohong tsa fragola

Ntle le melemo eohle ea bophelo bo botle ba fragole, litholoana li boetse li na le thepa ea antioxidant, anti-inflammatory le pholiso. Hlahloba hore na li-antioxidants ke eng le hore na li etselitsoe eng.

Tlhahisoleseling ea phepo e nepahetseng

Mokhoa oa ho thibela likokoana-hloko fragole

Fragole e tlameha ho bolaoa ka likokoana-hloko ka nako eo e lokelang ho jeoa, kaha ho e fa likokoana-hloko pele ho ka fetola 'mala oa eona, tatso kapa botsitso. Ho hlatsoa litholoana hantle, o tlameha ho:

1. Hlatsoa fragole ka metsi a mangata, ntle le ho tlosa makhasi;
2. Beha fragole ka setshelong se nang le litara e le 1 ea metsi le kopi e le 1 ea asene;
3. Hlatsoa fragole ka motsoako oa metsi le asene motsotso o le mong;
4. Tlosa fragole 'me u omelle letlapeng la pampiri.

Tsela e 'ngoe ea ho bolaea likokoana-hloko fragole ke ho sebelisa lihlahisoa tse khethehileng bakeng sa ho bolaea likokoana-hloko litholoana le meroho tse ka rekiloeng' marakeng. Maemong ana, sehlahisoa se tlameha ho sebelisoa ho latela tataiso ea liphutheloana.

Recipe e phetseng hantle ka fragola

Strawberry ke tholoana e nang le asiti ebile e monate, e ntle ho kenyeletsoa e le lijo tse tsoekere, ntle le ho ba le li-calories tse 5 feela ka yuniti.

Sheba lipepepe tse phetseng hantle tsa fragola, u khelosa tsela eo u sebelisang tholoana ena ka eona letsatsi le letsatsi.

1. Strawberry le melon melate

Ena ke risepe e ncha ea salate e tsamaeang le lijo tsa mots'eare kapa lijo tsa mots'eare.

Lisebelisoa

• Halofo ea leqhoa ea leqhoa
• 1 melon e nyane
• 225 g ya fragole e sehiloeng
• Sengoathoana se le seng sa likomkomere 5 cm, se khabeloa hantle
• Sprig ea koena e ncha

Lisebelisoa tsa mongobo

• 200 ml ea yogurt e hlakileng
• Sekotoana se le seng sa likomkomere se nang le cm e 5
• Makhasi a mang a sa tsoa khuoa
• Halofo ea teaspoon ea lekhapetla la lemone le grated
• Likotoana tsa leqhoa tse 3-4

Mokhoa oa ho itokisa

Kenya lettuce ka setshelong, eketsa fragole le likomkomere ntle le lekhapetleng. Ka nako eo, tšela lisebelisoa tsohle tsa mongobo ka blender. Sebeletsa salate ka ho apara hanyane kaholimo.

2. Mousse ea fragola

Lisebelisoa

• 300 g, fragole tse hoammeng
• 100 g, yogurt e hlakileng
• 2 tablespoons ea mahe a linotši

Mokhoa oa ho itokisa

Kopanya lisebelisoa tsohle ho blender ebe u otla metsotso e 4. Ha e le hantle, mousse e lokela ho fanoa hang ka mor'a ho itokisa.

3. Jeme ea fragola

Lisebelisoa

• 250 g, fragola
• 1/3 ea lero la lemone
• 3 tablespoons tsoekere e sootho
• Metsi a tlhotliloeng a 30 ml
• Khaba e 1 ea chia

Mokhoa oa ho itokisa

Khaola fragole ka likotoana tse nyane. Ebe ka pane e se nang thupa eketsa lisebelisoa ebe u pheha metsotso e 15 ka mocheso o mofuthu. U tla be u itokisitse ha u hlokomela hore fragola e batla e qhibilihile ka botlalo.

Boloka ka nkho ea khalase, 'me u lule ka sehatsetsing likhoeli tse tharo.

4. Khekhe ea fragola

Lisebelisoa

• 350 g, fragola
• Mahe a 3
• 1/3 senoelo sa oli ea kokonate
• 3/4 senoelo sa tsoekere e sootho
• letsoai le lenyane
• 3/4 senoelo sa phofo ea raese
• 1/2 senoelo sa li-flakes tsa quinoa
• 1/2 senoelo sa arrowroot
• 1 tablespoon phofo e bakang

Mokhoa oa ho itokisa

Ka setshelong kopanya metsoako e omileng, hang kamora ho eketsa mokelikeli ka bonngoe, ho fihlela o fumana hlama e ts'oanang, qetellong eketsa tomoso ebe o e kopanya habobebe hlama.

Beha ontong e futhumetseng pele ho 180º metsotso e 25, ka sebopeho se kopantsoeng le oli ea coconut le phofo ea raese.