Li-recipe tsa lero tsa 3 ho loants'a khatello ea maikutlo

Litaba

• 1. lero la litholoana tse matla ho loantša khatello ea maikutlo
• 2. Lero la apole le khathollang
• 3. Lero la Cherry ho loantša khatello ea maikutlo

Maro a loantšang khatello ea maikutlo ke a nang le lijo tse nang le thepa e kokobetsang 'me a thusang ho loants'a matšoenyeho, joalo ka tholoana ea takatso, lettuce kapa ciliegia.

Li-diresepe tsa lino tsena tse 3 li bonolo ho li etsa ebile ke mekhoa e metle ea ho li nka letsatsi lohle. Ho noa khalase ea lero ka leng letsatsi le leng le le leng ho thusa ho fokotsa khatello ea maikutlo le ho robala hantle.

1. lero la litholoana tse matla ho loantša khatello ea maikutlo

Jusi ea tholoana ea takatso e molemo bakeng sa ho loantša khatello ea maikutlo hobane tholoana ea takatso e fokotsa ho teneha, ho tšoenyeha le ho hlobaela.

Lisebelisoa

• Makhasi a 1 takatso e matla litholoana
• 2 fragole
• 1 lehlaka la lettuce
• Kopi e le 1 ea yoghurt ea nonfat
• Khaba e 1 ea tomoso ea moetsi oa joala
• Khaba e 1 ea lecithin ea soya
• 1 Nate ea Brazil
• mahe a linotši ho latsoa

Mokhoa oa ho itokisa

Otla metsoako eohle ka blender ebe oa noa.

2. Lero la apole le khathollang

Ena ke lero le phethehileng bakeng sa pheletso ea letsatsi, ka lebaka la likarolo tse khutsitseng tsa lettuce. Ntle le moo, lero le na le likhoele tse tsoang apoleng le li-enzyme tse silang lijo tse tsoang phaenapoleng, tse nolofalletsang tšilo ea lijo, ka hona e lokela ho kenoa, haholoholo kamora lijo tsa mantsiboea.

Lisebelisoa

• 1 apole
• 115 g ea lettuce
• 125 g ea phaenapole

Mokhoa oa ho itokisa

Kopanya lisebelisoa tsohle tsa centrifuge. Hlapolla ka metsi, ha ho hlokahala, 'me u hlape e khabisitsoeng ka selae sa apole.

3. Lero la Cherry ho loantša khatello ea maikutlo

Jusi ea Cherry e loketse ho thusa ho imolla khatello ea maikutlo hobane ciliegia ke mohloli o motle oa melatonin, e leng ntho ea bohlokoa ho hlasimolla boroko.

Lisebelisoa

• 115 g ya lehapu
• Mahapu a 115 g cantaloupe
• 115 g ea cherries e pentiloeng

Mokhoa oa ho itokisa

Otla metsoako eohle ka blender ebe oa noa.

Ho kgothaletswa ho noa lino tsena tsena nakong ea khatello e kholo ea maikutlo, joalo ka ho sebetsa ho feta tekano, ho etsa mohlala, ho etsa lero la tholwana ka takatso, ho khatholla lero la apole kamora lijo tsa mantsiboea le lero la ciliegia pele u robala.

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