Recipe e khabisitsoeng ea litapole e tla etsa papali ea hau ea veggie

Litaba

• Recipe ea litapole tse monate tse halikiloeng
• Tlhahlobo bakeng sa

Litapole ke mohloli oa matla a phepo e nepahetseng-empa seo ha se bolele hore li hloka ho ba bonolo le ho bora. E tletse ka broccoli e monate ebile e khabisitsoe ka peo ea caraway le dill, litapole tsena tse kentsoeng li etsa khetho e monate, e phetseng hantle. (Ho lokile haholo, o tla batla ho li eketsa-le tse ling tsa diresepe tse phetseng hantle tsa litapole-ho tloaelo ea hau e tloaelehileng.)

Recipe ea litapole tse monate tse halikiloeng

E etsa: 2 servings

Lisebelisoa

Litapole tse 2, boholo bo mahareng

2 tablespoons qhibiliha oli ea kokonate

1 pinch letsoai la Himalaya

1 clove ea konofolo, grated

1/4 teaspoon peo ea caraway

1/4 senoelo sa metsi

1/2 senoelo sa florets ea broccoli

1 pepere e khubelu ea tšepe, e koahetsoeng

1/8 senoelo sa parsley, e khaotsoeng hantle

1 lemon (lero le zest)

1 teaspoon dill e ncha

Ho ikhethela: 1/8 senoelo sa feta cheese

Litsela:

1. Preheat ontong ho ea ho 350°F (175°C).
2. Koahela litapole tsohle ka oli e nyenyane ea kokonate le ho fafatsa letsoai. Beha tereing ea ontong 'me u chesoe metsotso e 50, kapa ho fihlela ka hare e le bonolo.
3. Tlosa litapole ho tloha ka ontong ebe u khaola sekoto ka bolelele ho ea bohareng. Bula litapole ntle le ho hahola letlalo kaofela. Ntša nama ea litapole ebe o e kenya sekotlolo.
4. Ka pane ea ho chesa, futhumatsa oli e 'ngoe ea coconut ka konofolo ea grated le peo ea caraway. Pheha motsotso o le mong. Eketsa halofo ea metsi le lipalesa tsa broccoli, pepere ea tšepe le parsley. Pheha metsotso e 2.
5. Kenya lero la lemone le nama ea litapole ebe u li kopanya ho fihlela o li kenya. Kenya metsi a setseng, khase ea lemon le dill. Nako le letsoai ho latsoa.
6. Ka hloko khutlisetsa motsoako ka matlalo a litapole ebe u sebeletsa ka ho fafatsa limela, litlama kapa feta holimo.

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