Lits'oants'o tsa Boithuto Likhalori tsa Reschorente li Tiisitsoe: Malebela a 5 a ho Ja Kantle

Litaba

• Tlhahlobo bakeng sa

Kaofela rea ​​tseba hore ho ja lireschorenteng ho ka ba phephetso (empa ho sa khonehe) ha u le moralo oa phepo e nepahetseng kapa oa ho theola boima ba 'mele. Hona joale kaha lireschorente tse ngata li na le lik'halori tsa tsona le lintlha tsa phepo e nepahetseng li rometsoe Inthaneteng, ho bonahala eka tse ling tsa likhakanyo li ntšitsoe ho ja lijo tse phetseng hantle, lentsoe la bohlokoa ke "tse ling ..."

Phuputso e ncha ea Univesithi ea Tufts e fumane hore hoo e batlang e le sejana se le seng ho lijana tsa lireschorente se na le bonyane li-calories tse 100 ho feta tse thathamisitsoeng webosaeteng ea resturante. Qalong, lik'hilojule tse 100 ha li bonahale li le mpe hakaalo, empa eketsa tse ling tsa lik'hilojule tse 100 ha nako e ntse e ea, 'me ka mor'a likhoeli tse' maloa u ka fumana ponto kapa tse peli habonolo feela ka ho ja lijo. 'Me seo ha se nahane le hore lijana tse' maloa ho tse 269 tse ithutoang lireschorenteng tse 42 li ne li na le phapang e fetang 100-calorie. Tse ling tsa lireschorente tse ithutoang e ne e le Chipotle Mexican Grill, Olive Garden, Outback Steakhouse le Boston Market.

Joale ka tlhaiso-leseling ena e ncha, u ja joang u phetse hantle 'meleng le ka khalori eo u e batlang? U latela malebela ana a bophelo bo botle ba ho ja, ho joalo!

Litlhahiso tse 5 tsa ho ja ka ntle ho bophelo bo botle

1. Khomarela sejana se le seng. Ho bonolo ho molemo ha ho tluoa tabeng ea ho ja lijo tse phetseng hantle. Kahoo ho e-na le ho nka menyetla ea hau ka appetizer, sejana se seholo le lehlakoreng (haeba li fokotsehile ka lik'hilojule ka 100, seo se kopanya kapele!), Khetha sejana se le seng e le lijo tsa hau, 'me u latele malebela a mahlano a latelang.

2. Tlohela ho longoa hanyane poleiting ea hau. Likhalori tse ngata ha li nyenyefatsoe hobane motho ea etsang lijo ha a tsitsane 'me a ka u fa karolo e kholoanyane. Loantša sena ka ho lula u siea likotoana tse 'maloa poleiting ea hau.

3. Kopa tsohle ka lehlakoreng. Ho sa tsotellehe hore na ke liaparo tsa salate, li-condiments kapa sandwich e jalang, e botse ka thōko. Ebe u sebelisa se lekaneng bakeng sa lijo tsa hau eseng ho feta. Ha ho na lefifi, likhalori tse eketsehileng mona!

4. Tlola kapa fokotsa joala haholo. Lijo tsa joala li tumme hampe ka ho ba tse khōloanyane lireschorenteng. Ebang ke khalase ea veine, margarita kapa seno se tsoakiloeng, nka hore u noa seno se batlang se le habeli seo u se lebeletseng. Kapa ho betere, tlola lino tse tahang kaofela hammoho!

5. Ja tse hlwekileng. Ha lijo li sebetsoa li bile li rarahane, ho ba thata ho uena ho lekanyetsa likhalori tse ka sejaneng. Kahoo khetha lijana tse bonolo tse kang salmon e halikiloeng, broccoli e halikiloeng kapa salate e le hore u ka khetha le ho khetha se nang le lik'halori tse tlase le tse seng joalo.

Jennipher Walters ke CEO le mothehi-'moho oa liwebosaete tse phetseng hantle tsa FitBottomedGirls.com le FitBottomedMamas.com. Mokoetlisi ea tiisitsoeng, mokhoa oa bophelo le mokoetlisi oa taolo ea boima ba 'mele le morupeli oa boikoetliso ba sehlopha, o boetse o na le MA ho boqolotsi ba litaba ba bophelo bo botle mme o lula a ngola ka lintho tsohle tsa boikoetliso le bophelo bo botle bakeng sa likhatiso tse fapaneng tsa inthanete.

Tlhahlobo bakeng sa