Litharollo tsa Tlhaho tsa 5 tsa Sinusitis

Litaba

• 1. Hloekisa nko ea hao ka metsi le letsoai
• 2. Noa tee ea masene motšehare
• 3. Ja sopho ea ginger bosiu
• 4. Noa lero la spinach e le seneke
• 5. Noa lero la phaenapole

Matšoao a mantlha a sinusitis ke ho hlaha ha lero le botšo bo botala bo botala, bohloko sefahlehong le monko o mobe nkong le molomong. Bona seo u ka se etsang ho folisa sinusitis kapele, ho imolla bohloko le ho se phuthulohe sefahlehong.

1. Hloekisa nko ea hao ka metsi le letsoai

Tharollo e ntle ea maiketsetso bakeng sa sinusitis ke ho hloekisa nko ka metsi a futhumetseng le letsoai, kaha e lumella metsi a nang le letsoai ho qhala butle-butle sephiri se qabeletsoeng lisineng, ho thusa ho hema le ho fokotsa bohloko le ho se utloise bohloko.

Lisebelisoa

• Khalase e le 'ngoe ea 200 ml ea metsi
• Khaba ea 1/2 ea letsoai la tafoleng

Mokhoa oa ho itokisa

Tlisa metsi ho pheha 'me ka mor'a ho belisoa, a ke a futhumale. Ha ho futhumetse, eketsa letsoai ebe u kopanya. Ebe u sebelisa lerotholi, rothela marotholi a seng makae a tharollo nkong ea hao, u phefumolohe 'me ue lumelle hore e fihle' metsong oa hau, ebe u tšela tharollo. Pheta ts'ebetso ena ho fihlela metsi a khalase a fela, makhetlo a 3 ka letsatsi, ha o ntse o na le bothata ba sinus.

Hlokomela: metsi ha a lokela ho metsoa, ​​kaha a tla ba litšila ebile a tletse liphiri.

2. Noa tee ea masene motšehare

Tharollo e ntle ea maiketsetso bakeng sa sinusitis ke ho tlatselletsa kalafo ea hau ka ho noa tee ea sage makhetlo a 3 ka letsatsi.

Lisebelisoa

• 1 khaba ea lijo-thollo ea makhasi a sage
• 1 kopi ea metsi a belang

Mokhoa oa ho itokisa

Ho lokisa tee, kenya sage ka senoelong ebe o koahela ka metsi a belang. Lumella ho pholile hanyenyane, ho hlobolisa ebe o monate ho latsoa, ​​haholo-holo le mahe a linotši.

Ho bohlokoa ho latela litataiso tse ling tse kang ho qoba libaka tse mongobo, likamore tsa ho qoela le tse nang le moea o pholileng, tseo hangata li sa hloekisoang hantle. Ho phekola ntaramane efe kapa efe kapa serame kapele ho thibela ho qala ha lefu lena.

3. Ja sopho ea ginger bosiu

Sopho ena ea sopho ea sinusitis e nka ginger, onion le konofolo mme, ka hona, ke tsela e ntle ea ho tlatselletsa kalafo ea Sinusitis, hobane e na le bohato bo khahlanong le ho ruruha, bo thusang ho felisa phlegm, ho fokotsa ho ruruha molaleng.

Lisebelisoa

• Li-clove tse 2 tse sithabetseng
• 1 onion, e tšetsoe
• 1 ginger ea teaspoon
• mokopu halofo
• 1 litapole tse kholo
• Sefuba sa kana sa 1 se halikiloeng
• 1 rantipole e mahareng
• oli
• letsoai ho latsoa
• Litara e le 1 ea metsi

Mokhoa oa ho itokisa

Sauté letsoele la kana ka oli, onion le konofolo 'me ha e le khauta eketsa lisebelisoa tse ling ebe oa pheha. O ka nka sopho ka likotoana kapa oa e otla ka blender hore e tšoane le tranelate.

4. Noa lero la spinach e le seneke

Pheko e ntlehali ea tlhaho ea sinusitis ke lero la sepinichi le peppermint le metsi a coconut.

Lisebelisoa

• Makhasi a 1 a peppermint;
• 250 ml ea metsi:
• Khaba e 1 ea makhasi a spinach a khethiloeng;
• Khalase e le 1 ea metsi a coconut;
• Mahe a linotsi ho latsoa.

Mokhoa oa ho itokisa

Kenya makhasi a koena ka pane, hammoho le metsi ebe u pheha metsotso e 5. Koahela 'me u kopanye tee ena ka se-blender le sepinichi le metsi a coconut. Mathata, monate ka mahe a linotši le seno se latelang.

Mint e thusa ho felisa liphiri, e loants'a likokoana-hloko tse amanang le sinusitis, e sebetsa e le setlolo se setle sa tlhaho moeeng, mme sepinichi se na le bohato bo khahlanong le ho ruruha, ha metsi a coconut a thibela moea le ho thusa ho hema.

5. Noa lero la phaenapole

Recipe ena e ntle bakeng sa sinusitis hobane phaenapole e thusa ho lokolla phlegm mme e na le ts'ebetso e khahlano le ho ruruha e thusang ho notlolla nko, ho imolla matšoao a sinusitis.

Lisebelisoa

• 1 phaenapole
• 250 ml ea metsi
• koena ho latsoa

Mokhoa oa ho itokisa

Otla metsoako ea blender 'me u nke e latelang, ka ho khetheha ntle le monate.

E le mokhoa o mong oa ho hloekisa nko, nebulization ea sinusitis e ka etsoa ka mouoane o tsoang metsing a shaoang kapa ka tee ea litlama, joalo ka chamomile kapa eucalyptus. Bona kamoo u ka etsang mofuta ona oa li-nebulizations ka har'a video ena: