Litsela tse bolotsana tsa ho ja li-antioxidant tse ngata

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Kaofela re utloile hore ho ja li-antioxidants tse ngata ke e 'ngoe ea linotlolo tsa ho thibela botsofali le ho loantša maloetse. Empa na u ne u tseba hore tsela eo u lokisang lijo tsa hau ka eona e ka ama haholo li-antioxidants 'mele oa hau? Mona ke mekhoa e mene ea ho nyenyelepa le ho feta.

Ja tse halikiloeng, eseng linate tse tala

Phuputso e tsoang Lefapheng la Temo la Amerika e lekantsitse litekanyetso tsa antioxidant matonkong a halikiloeng ka likhato tse 362 ho tloha ho zero ho isa ho metsotso e 77. Ho halika nako e telele, e lefifi ho ne ho lula ho amahanngoa le maemo a phahameng a antioxidant le ho boloka hantle vithamine E. Maemo a eketsehile ka liperesente tse fetang 20. Boithuto bo bong bo bontšitse phello e ts'oanang bakeng sa linaoa tsa kofi.

Khaola Lihoete Kamora ho pheha

Lipatlisiso tse entsoeng Univesithing ea Newcastle UK li fumane hore ho khaola ka mor'a ho pheha ho matlafatsa lihoete tse thibelang mofetše ka karolo ea 25 lekholong. Ke hobane ho khaola ho eketsa bokaholimo, kahoo limatlafatsi tse ngata li kena ka metsing ha li ntse li pheha. Ka ho li pheha kaofela le ho li khaola ka mor'a moo, u notlela limatlafatsi. Boithuto bo boetse bo fumane mokhoa ona o bolokile tatso ea tlhaho e ngata. Ba kopile batho ba 100 ho roala mahlo 'me ba bapise tatso ea lihoete - ba fetang karolo ea 80 lekholong ba re lihoete tse khaotsoeng kamora ho pheha li latsoehile hamonate.

Lumella konofolo ka mor'a ho e sithabetsa

Liphuputso tse 'maloa li bontšitse hore ho lumella konofolo ho lula mocheso oa kamore metsotso e 10 kamora ho sithabetsoa ho e thusa ho boloka liperesente tsa 70 tsa matla a eona a khahlano le mofets'e ho bapisoa le ho e pheha hanghang. Ke hobane ho silakanya konofolo ho ntša enzyme e ts'oeroeng liseleng tsa semela. Enzyme e matlafatsa litekanyo tsa metsoako e khothalletsang bophelo bo botle, e phahamang metsotso e ka bang 10 kamora ho sithabetsoa. Haeba konofolo e phehiloe pele ho sena, li-enzyme li senyeha.

Boloka Dunking Mokotla oa Hao oa Tee

Ho tswela pele o ts'ila mokotla oa hau oa tee o ntša li-antioxidants tse ngata ho feta ho o tlohela ebe o o siea moo. Seo sea utloahala, empa mona ke ntlha e 'ngoe: eketsa lemon tee ea hau. Phuputso e 'ngoe ea haufinyane ea Purdue e fumane hore ho eketsoa ha sirilamunu ho tee ho matlafatsa li-antioxidants - eseng hobane feela lemon e eketsa li-antioxidants - empa hape hobane e thusa li-antioxidants tsa tee hore li lule li tsitsitse tikolohong ea asiti ea tšilo ea lijo, kahoo ho ka kenella tse ling.

Cynthia Sass ke setsebi sa phepo se ngolisitsoeng se nang le li-degree tsa master lithutong tsa mahlale tsa phepo le bophelo bo botle ba sechaba. O bonoa khafetsa thelevisheneng ea naha ke SHAPE ea tlatsetsang ka mohlophisi le moeletsi oa phepo ho New York Ranger le Tampa Bay Rays. Morekisi oa hae oa morao-rao oa New York Times ke Cinch! Hlōla litakatso, li-ponto tse theohelang le li-inche tse lahlehileng.

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