Smoothie Boosters - kapa Busters?

Litaba

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Lisebelisoa tsa Smoothie

Flaxseed

E ruile ka li-omega-3s, li-acid tse matla tse matla tse matlafatsang sesole sa 'mele le ho khothalletsa bophelo bo botle ba pelo le methapo ea mali; eketsa likhaba tse 1-2 (khaba e le 'ngoe: lik'hilojule tse 34, mafura a 3.5 g, 2g carbs, 2 g protheine, 2 g fiber).

Kokoana-hloko ea koro

Mohloli o babatsehang oa fiber, folate le antioxidant vithamine E; top smoothie e nang le likhaba tse 1-2 (khaba e le 'ngoe: lik'hilojule tse 25, mafura a 0.5 g, 3 g carbs, 2 g protheine, 1 g fiber).

Nonfat lebese le omileng

Mohloli o motle haholo oa protheine e se nang mafura, ea boleng bo holimo; eketsa likhaba tse 2 ho ea ho tse 2 (ka khaba: likhalori tse 15, mafura a 0 g, 2g carbs, 2 g protheine, 0 g fiber).

Lebese la soya le bobebe kapa le senang mafura

Li-iso-flavone tse ruileng tse thusang ho haha ​​​​masapo, ho fokotsa kotsi ea lefu la pelo, li ka sitisa ho hōla ha hlahala e kotsi le ho fokotsa ho chesa ho basali ba nang le menopausal; nkela lebese kapa yogurt ka lebese la soya (kopi ka 'ngoe: lik'hilojule tse 110, 2 g mafura, 20 g carbs, 3 g protheine, 0 g fiber).

Phofshoana ea acidophilus

E thusa ho boloka botsitso ba "limela" tsa mala, tse khothalletsang libaktheria tse phetseng hantle tse loantšang libaktheria "tse mpe" ka maleng. Sebopeho sa phofo se fana ka bongata bo phahameng haholo ba likokoana-hloko tse lakatsehang ho feta lebese la yogurt kapa acidophilus. Kamehla latela likhothaletso tsa lileibole.

Smoothie Busters

Lecithin

Ha ho na bopaki ba lipolelo tsa ntlafatso ea mohopolo le ho fokotsa kotsi ea atherosclerosis le lefu la Alzheimer; phepo e nepahetseng e fana ka lecithin eohle eo re e hlokang.

Phoofolo ea linotsi

Ha se "mohloli o motle oa livithamini tsa B" eo ho thoeng ke eona.

Chromium picolinate

Ha ho na bopaki ba hore tlatsetso ena e thusa ho theola boima ba 'mele, e tsitsisa tsoekere maling, e phekola hypoglycemia, e theola k'holeseterole kapa e ntlafatsa mafura a mali.

Jeli ea borena

E nkuoa e le protheine e kopaneng le mohloli oa diminerale - empa ha ho na tlhoko ea sehlahisoa sena sa theko e phahameng sa linotsi lijong tsa batho.

Spirulina le / kapa chlorella (algae ea metsi a hloekileng)

Joaloka mohloli o nkoang e le mohloli oa li-protein le trace liminerale, e theko e phahameng ebile ha e hlokahale.

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