Jessica Alba o Ile a Tšoenyeha ho Tloha Bofelong ba Bofelo ba Phomolo le Liphetoho Tsena tsa Yoga Tse Khathollang

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Ho fumana nako ea ho ikoetlisa nakong ea matsatsi a phomolo ho ka ba thata le ho batho ba chesehelang bophelo bo botle haholo. Empa Jessica Alba o sa tsoa etsa nyeoe ea ho ipha nako ea ho itlhokomela kamora ho betla Turkey, a fana ka ts'usumetso e kholo ho otla moseme oa yoga e le tsela ea ho phomola le ho imeloa kelellong kamora mekete ea matsatsi a phomolo.

Alba o ile a beha linepe tsa mokete oa Thanksgiving ka Instagram kamora ho ja "lijo tse monate, linako tse monate, le litšeho tse ngata tse bapalang Pictionary" le baratuoa ba hae-empa eseng pele a arolelana livideo tsa phallo ea hae ea yoga ea kamora matsatsi a phomolo. (E amanang: Jessica Alba le Morali oa hae ea lilemo li 11 ba nkile sehlopha sa libaesekele tsa 6 AM hammoho)

Mothehi oa The Honest Company o ile a petetsana le Cornelius Jones Jr. (e leng morupeli oa yoga ea thehiloeng Los Angeles eo a sebelitseng le eena ka lilemo tse ngata) 'me a arolelana video ea nako e fetileng ea phallo ea bona ho Instagram.

Ka video, Alba le Jones ba phallela yoga 'me hamorao ba bonahala ba etsa phapano ea tatellano ea Sun Salutation B — tsela e ntle ea ho hlokomela kelello ea hau.le 'mele kamora matsatsi a phomolo a maphathaphathe, ho bolela Monisha Bhanote, MD, ngaka e netefalitsoeng ka makhetlo a mararo le tichere ea Yoga Medicine®. (E amanang le: Bohlokoa ba Yoga bo Batla Ba qalang)

Alba o ile a qala ho phalla ka mokhoa oa ngoana oa khale, mokhatlo o ka thusang ho phutholoha mesifa e ka pele ea 'mele ha a ntse a otlolla mesifa e ka morao, ho hlalosa Dr. Bhanote. O re: "Pono ena e ka khutsisa kelello ka mor'a mafelo-beke a phomolo a phathahaneng," ho u fa monyetla oa "ho retelehela ka hare 'me u tsepamise maikutlo ho uena." Ho feta moo, ho phomotsa mpa ea hao liropeng tsa hao sebakeng sena ho ka ba molemo bakeng sa tšilo ea lijo, o re ke ntho eo ka sebele e ka thusang ka mor'a ho thabela lijo tse monate tsa Thanksgiving.

Ka mor'a moo, Alba e ka bonoa a etsa setšoantšo sa katse-khomo ka khoele ea nale. Dr. Bhanote oa hlalosa: "Poo ea katse ea likhomo e tsosa mokokotlo mme e tlisa ho tenyetseha le mofuthu ho eona, e thusa ho etsa tlhokomeliso ka morao." Ka lehlakoreng le leng, khoele ea nale e thusa ho lokolla tsitsipano pakeng tsa mahare a mahetla, hammoho le molaleng le mokokotlong, o re. Ka ho kopanya mekhoa ena e 'meli, "o ka khona ho tsitsisa, ho atolosa, le ho potoloha mokokotlo oa mokokotlo oa hau kaofela," o ka ikutloang o le motle haholo ka mor'a hore u eme ka maoto ka lihora tse ngata u pheha lijo tsa phomolo kapa u thusa ho sebeletsa baratuoa ba hau moketeng. (E amanang: Melemo e 10 ea Yoga E Etsang Hore Boikoetliso bo be Bobe Haholo)

Nakong ea phallo ea hae ea kamora matsatsi a phomolo, Alba o boetse a bapala ntja ea khale e theohelang, e leng phetoho e ka thusang ho matlafatsa phallo ea mmele hohle, ho bolela Ngaka Bhanote. "[Ntja e theohelang tlaase] e otlolla mokokotlo oa maoto, e matlafatsa matsoho, 'me e lelefatsa lesapo la mokokotlo ha e ntse e etsa hore moea oa hau o lemohe," oa phaella. (Leka lithupelo tsena tse 3 tsa ho phefumoloha nakong e tlang ha u imetsoe kelellong.)

TheLA's Finest Joale setšoantšisi se ile sa kenella ka mokokotlong o tlase ka matsoho a hae a le maemong a poso (litsoe li bulehetse mahlakore ka mahetla). Dr. Bhanote oa hlalosa: "Pose ena e etsa hore motho a otlolle ka botebo ha a ntse a kopanya quadriceps, hamstrings, groin, letheka le lirope. "Feela joaloka tse ling tse bulang pelo, e ntlafatsa phefumoloho, e eketsa phallo ea mali, e ntlafatsa phepelo ea oksijene lithong le mesifa, 'me e ka ntlafatsa tšilo ea lijo."

Alba o ile a etsa phapang ea tatellano ea Sun Salutation B, ho kenyeletsoa le metsamao e kang thaba pose, setulo pose, mohlabani I, mohlabani II, le mohlabani ea khutlisetsang morao ha a phalla. "Ho lumelisa ka letsatsi ho tsosa kelello le 'mele," ho bolela Ngaka Bhanote. Metsamao ena, ha e etsoa kamehla, e ka thusa ho ntlafatsa phallo ea mali, e lumella oksijene ho fepa mesifa ho pholletsa le 'mele oa hao-ntho e ka ikutloang e tsosolosa ka ho khetheha ka mor'a mafelo-beke a phomolo a maphathaphathe.

Kamora tatellano ena, Alba o ile a kenella ka sekepeng, se ke keng sa matlafatsa mesifa ea mpa feela, empa se ka ntlafatsa botsitso le tšilo ea lijo ka ho hlasimolla liphio, qoqotho le mala, ho hlalosa Dr. Bhanote. (Related: Melemo e Meholo ea Kelello le 'Mele ea ho Ikoetlisa)

Alba o qetile phallo ea hae ka lepolanka la khale le lehlakore le leng, combo e ka thusang ho aha matla a mantlha ho tsoa libakeng tsohle, ho bolela Dr. Bhanote. O re: "Ho ba le mokokotlo o matla ho lumella mesifa hore e sebetse hantle." "Motheo o matla o etsa hore ho be bonolo ho etsa mesebetsi e meng ea 'mele' me e ka thusa ho thibela likotsi tsa mesifa le ho ntlafatsa bohloko ba morao."

U ikutloa u bululetsoe ke Alba? Leka letsoho la hau ho yoga ena e tsoetseng pele ho ntlafatsa mokhoa oa hau oa Vinyasa.

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