Slimming Carb E Sireletsang Pelo ea Hau

Litaba

• Tlhahlobo bakeng sa

KALORI CUTTERS, ELA HLOKO: Hase feela hore lijo tsa wholegrain li ka u boloka u ikutloa u khotsofetse nako e telele ho feta tse ling tsa balekane ba tsona ba basoeu, li ka boela tsa thusa ho thibela lefu la pelo. Ha dieters e ja lijo tse 4 ho isa ho tse hlano tsa lijo-thollo letsatsi le leng le le leng, ba ile ba fokotsa maemo a bona a protheine ea C-reactive (CRP), tekanyo ea ho ruruha, ka karolo ea 38 lekholong ha e bapisoa le ba neng ba ja lijo-thollo tse hloekisitsoeng feela, ba fumane thuto e phatlalalitsoeng ho American Journalof Clinical Nutrition. "CRP e hlahisoa ke 'mele ka lebaka la kotsi kapa bokuli," ho bolela Penny Kris-Etherton, Ph.D., moprofesa oa phepo e nepahetseng Pennsylvania State University. "Maemo a phahameng a sa fetoheng a ka tlatsetsa ho thatafaleng ha methapo ea hau le ho phahamisa menyetla ea ho tšoaroa ke setorouku kapa lefu la pelo."

Ha lihlopha tsena ka bobeli li tšolla liponto holima thuto ea libeke tse 12, bafo ba jang lijo-thollo kaofela ba lahlile liperesente tse phahameng haholo tsa mafura bohareng ba mpa (botenya ba mpeng ke sesosa se seng sa likotsi tsa mathata a pelo). Bafuputsi ba re li-antioxidants ka lijo-thollo tse feletseng li ka thusa ho fokotsa maemo a CRP ka ho fokotsa tšenyo liseleng tsa hau, lisele le litho tsa 'mele. Ba khothaletsa ho fumana litšebeletso tsa hau lijong tse phahameng tse kang raese e sootho, lijo-thollo tse seng li loketse ho jeoa, le bohobe ba koro e felletseng le pasta.

Tlhahlobo bakeng sa