Sengoli: Morris Wright
Letsatsi La Creation: 26 April 2021
Ntlafatsa Letsatsi: 18 November 2024
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Litaba

Ho qhekelloa ha mahetla ke kotsi eo lenonyeletso la masapo a lehetla le tlohang sebakeng sa lona sa tlhaho, hangata ka lebaka la likotsi tse kang ho oa, literaeke lipapaling tse kang basketball kapa volleyball kapa ka ho phahamisa ntho e boima hampe jiming, mohlala.

Ho senyeha hona ha lehetla ho ka hlaha ka litsela tse 'maloa, ho ea pele, ho ea morao kapa tlase, mme ka botlalo kapa ka mokhoa o itseng, ho baka bohloko bo boholo kapa bothata ba ho tsamaisa letsoho.

Ho aroloa ka mahetla ho lokela ho phekoloa ke ngaka ea masapo e buellang kalafo ho latela boima ba ts'oaetso, mme e ka beha lehetla sebakeng sa eona mme e bonts'a ts'ebeliso ea meriana, linako tsa physiotherapy kapa opereishene, maemong a mabe haholo.

Matšoao a mantlha

Matšoao a ho senyeha ho etsahala nakong ea kotsi ea mahetla mme a kenyelletsa:


  • Mahlaba a bohloko lehetleng, a ka phatsimang letsohong mme a ama molala;
  • Lehetla le leng le ka ba holimo kapa la tlase ha le bapisoa le le leng;
  • Ho se khone ho etsa metsamao ka letsoho le amehileng;
  • Ho ruruha lehetleng;
  • Ho rohaka kapa bofubelu sebakeng sa kotsi.

Ntle le moo, ho senyeha ha mahetla ho ka baka ho felloa ke matla, bofokoli kapa ho hlohlona pela kotsi, joalo ka molaleng kapa letsohong.

Haeba motho a khetholla letšoao le le leng kapa a 'maloa a bontšang ho senyeha, ho bohlokoa ho ikopanya le ngaka ea masapo bakeng sa liteko ho thusa ho netefatsa ho senyeha. Nakong ea lipuisano, hangata ngaka e etsa tlhahlobo ea 'mele ho lekola bofokoli, ntle le ho lekola matšoao a mang a teng le ho laela tlhahlobo ea x-ray ho hlahloba matšoao a tšenyo e mpe le ho feta.

Ngaka e ka boela ea laela electromyography kapa MRI ho lekola lisele tse kang capsule e kopaneng ka boeona, tendon le ligaments.

Lisosa tsa ho qhalana ha mahetla

Ho aroloa ka mahetla ho atile haholo ho batho ba bapalang lipapali kapa ba etsang mofuta o mong oa mesebetsi e sebelisang lenonyeletso lena haholoanyane. Kahoo, lisosa tsa mantlha tsa karohano ea mahetla ke:


  • Ikopanye le lipapali tse kang bolo ea maoto, volleyball kapa basketball;
  • Lipapali tse ka bakang ho oa joalo ka boikoetliso ba 'mele kapa ho hloa thaba;
  • Ho phahamisa boima ba 'mele ka tsela e sa lokelang libakeng tsa boikoetliso;
  • Sebetsa mesebetsing e hlokang boima bo boima kapa boiteko bo phetoang joalo ka basebetsi ba kaho, nyenyenyane kapa baoki, mohlala;
  • Likotsi tse kang ho kokota kapa likotsi tsa koloi kapa sethuthuthu;
  • E oela lereng kapa e khoptjoa ke 'mete.

Ntle le moo, ho senyeha ha mahetla ho ka etsahala habonolo ho batho ba feto-fetohang haholo kapa ba nang le manonyeletso a hlephileng.

4. Ho buoa

Phekolo e ka etsoa ke ngaka ea masapo maemong a matla ka ho fetisisa kapa maemong ao mahetla kapa mahetla a fokolang, hobane hona ho tla thibela ho senyeha ha nako e tlang. Ntle le moo, bakeng sa bacha kapa baatlelete, ba kotsing e kholo ea ho lemala mahetleng, ho ka hlokahala ho buuoa ho lokisa meaho ea mahetla, methapo ea mali kapa methapo.


Mofuta ona oa opereishene o etsoa ka ramatiki e lumellang ngaka ea masapo ho lekola mesifa, lefufuru le masapo a mahetla ka ho poma ha letlalo le ts'ebeliso ea kh'amera e nyane, e bitsoang arthroscope, e nang le melemo ea bohloko ba kamora ho sebetsa le nako e nyane. hlaphoheloa, e u lumellang ho khutlela mesebetsing ea letsatsi le letsatsi ka potlako. Fumana hore na arthroscopy e etsoa joang.

Kamora ho etsa opereishene, ho hlokahala kalafo ea 'mele bakeng sa likhoeli tse' maloa ho fihlela bots'epehi le matla a lehetla a khutlisitsoe ka botlalo. Bakeng sa baatlelete le batho ba tloaetseng ho ikoetlisa, ho kgothaletswa hore ba se ke ba koetlisa letsoho le mahetla a lemetseng khoeling ea pele, ba ikoetlisa feela. Baatlelete hangata ba khutlela tlholisanong kamora likhoeli tse 5 kapa tse 6 ba tlohile.

5. Physiotherapy

Physiotherapy e bonts'oa kamora ho holofala kapa ho etsoa opereishene mme e ikemiselitse ho kokobetsa bohloko, ho fola kapa ho ntlafatsa ho sisinyeha ha mmele, matla a mesifa, ho folisa likotsi le ho tsitsisa lenonyeletso la mahetla, ho thibela ho senyeha ho eketsehileng. Setsebi sa 'mele se lokela ho lekola motho eo le ho bontša kalafo e nepahetseng ka ho fetesisa e ka fapana ho ea ka batho. Hangata mananeo a qala libeke tse 3 kamora ho tsoa kotsi mme a ka nka likhoeli, haholo-holo haeba ho etsoa opereishene.

Tlhokomelo nakong ea kalafo

Nakong ea kalafo ho bohlokoa ho nka mehato ea ho qoba mefokolo le mathata a mang a joalo ka:

  • Se ke oa pheta motsamao e ikhethang e bakileng ho senyeha ha lehetla le ho leka ho qoba ho sisinyeha ho bohloko;
  • Se ke oa phahamisa boima ho fihlela lehetla le le betere;
  • Se ke oa bapala lipapali ba hlokang ho tsamaisa lehetla libeke tse 6 ho isa likhoeling tse 3;
  • Ho etsa lipakana tsa leqhoa lehetleng bakeng sa metsotso e 15 ho isa ho e 20 lihora tse ling le tse ling tse peli matsatsing a mabeli a pele ho fokotsa ho ruruha le bohloko;
  • Etsa compress ea metsi futhumala metsotso e 20, kamora matsatsi a mararo a leqeba la mahetla, ho thusa ho khatholla mesifa ea hau;
  • Ho noa meriana ho latela likeletso tsa bongaka;
  • Etsa boikoetliso bo bonolo joalo ka ha ho laetsoe ke ngaka kapa physiotherapist ho thusa ho boloka leqhubu la mahetla le ho se bake ho satalla.

Ho bohlokoa ho latela litlhahiso tsohle tsa ngaka ea masapo le physiotherapist ho netefatsa ho hlaphoheloa ka khotso, ho qoba likotsi tse ling le ho thibela mathata a kang ho phatloha ha methapo le mesifa ea lehetla, ho lematsa methapo kapa methapo ea mali ea sebaka seo le ho hloka botsitso ha lehetla, le ka khahlisang batho ba bacha.

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