Matšoao a khaello ea vithamine A
Litaba
Matšoao a pele a ho haella ha vithamine A ke bothata ba ho ikamahanya le pono ea bosiu, letlalo le omeletseng, moriri o omileng, manala a robehileng le ho fokotseha ha sesole sa 'mele, ka ponahalo ea khafetsa ea feberu le mafu.
Vithamine A e fumanoa lijong tse kang mokopu, lihoete, lipapaya, mahe a mahe le sebete, 'me' mele oa motho e moholo o khona ho boloka selemo se le seng sa vithamine ena sebeteng, ha baneng setoko sena se nka libeke tse 'maloa feela.
Ha ho na le khaello, matšoao a khaello ea vithamine A a kenyelletsa:
- Bofofu bosiu;
- Sefuba sa kamehla le ntaramane;
- Makhopho;
- Letlalo le ommeng, moriri le molomo;
- Hlooho e bohloko;
- Manala a robehang habonolo a benyang habonolo;
- Ho hloka takatso ea lijo;
- Khaello ea mali;
- Ho fokotsa ho beleha
Ho haella ha vithamine A ho atile haholo bathong ba nang le khaello ea phepo e nepahetseng, batho ba tsofetseng le maemong a mafu a sa foleng, joalo ka lefu la ho ruruha mala.
Ha kotsi ea bokooa e le kholo
Kaha vithamine A ke vithamine e qhibilihang mafura, maloetse a amang ho monya mafura ka maleng le ona a qetella a fokotsa ho monya vithamine A. Kahoo, mathata a kang cystic fibrosis, ho se sebetse hoa pancreatic, mafu a ho ruruha, cholestasis kapa linyeoe tsa bariatric ho feta ho buoa mala a manyane, ho eketsa menyetla ea ho baka khaello ea vithamine A.
Ntle le moo, tšebeliso e ngata ea joala e fokotsa phetoho ea retinol ho acid ea retinoic, e leng mofuta o sebetsang oa vithamine A mme o etsa mesebetsi ea eona 'meleng. Kahoo, bokhoba ba tahi le bona e ka ba sesosa sa ponahalo ea matšoao a khaello ea vithamine ena.
Chelete e khothalletsoang ka letsatsi
Palo ea vithamine A e khothalletsoang ka letsatsi e fapana ho latela lilemo, joalo ka ha ho bontšitsoe ka tlase:
- Bana ba ka tlase ho likhoeli tse 6: 400 mcg
- Bana ho tloha likhoeling tse 7 ho isa ho tse 12: 500 mcg
- Bana ba lilemo li 1 ho isa ho tse 3: 300 mcg
- Bana ba lilemo li 4 ho isa ho tse 8:400 mcg
- Bana ba lilemo li 3 ho isa ho tse 13: 600 mcg
- Banna ba fetang lilemo tse 13:1000 mcg
- Basali ba fetang lilemo tse 10: 800 mcg
Ka kakaretso, lijo tse phetseng hantle le tse fapaneng li lekane ho fihlela likhothaletso tsa letsatsi le letsatsi tsa vithamine A, ho bohlokoa ho nka feela li-supplement tsa vithamine ena ho latela tataiso ea ngaka kapa setsebi sa phepo.