Andropause ho banna: ke eng, matšoao a mantlha le tlhatlhobo

Litaba

• Mokhoa oa ho netefatsa ts'oaetso
• Mokhoa oa ho imolla matšoao a andropause
• Litlamorao tse ka bang teng

Matšoao a mantlha a andropause ke liphetoho tsa tšohanyetso maikutlong le mokhathala, tse hlahang ho banna ba ka bang lilemo tse 50, ha tlhahiso ea testosterone 'meleng e qala ho fokotseha.

Mokhahlelo ona oa banna o ts'oana le nako ea ho khaotsa ho ilela khoeli ho basali, ha ho na le phokotso ea lihormone tsa basali 'meleng, ka lebaka lena, le lebaka le ka tsebahala ka hore ke' menopause '.

Haeba u belaella hore u ka 'na ua khaotsa ho ilela khoeli, hlahloba hore na u ikutloa joang:

1. 1. Ho hloka matla le mokhathala o feteletseng
2. 2. Maikutlo khafetsa a ho hlonama
3. 3. Mofufutso le ho phatsima ho chesang
4. 4. Ho fokotsa takatso ea thobalano
5. 5. Ho fokotsa matla a ho emisa
6. 6. Ho ba sieo ha likhetho tse itlelang feela hoseng
7. 7. Ho fokotseha ha moriri oa 'mele, ho kenyeletsoa litelu
8. 8. Fokotsa boima ba mesifa
9. 9. Mathata a ho tsepamisa mohopolo le mathata a ho hopola

Mokhoa oa ho netefatsa ts'oaetso

Andropause e ka tsebahala habonolo ka tlhahlobo ea mali e lekanyang palo ea testosterone 'meleng. Ka hona, banna ba fetang lilemo tse 50 ba nang le matšoao a ka supang ho fokotseha ha maemo a testosterone ba lokela ho buisana le ngaka ea bona e akaretsang, urologist kapa endocrinologist.

Mokhoa oa ho imolla matšoao a andropause

Kalafo ea andropause hangata e etsoa ka ts'ebeliso ea lithethefatsi tse eketsang maemo a testosterone maling, ka lipilisi kapa liente, leha ho le joalo, urologist kapa endocrinologist ke lingaka tse lokelang ho lekola le ho bonts'a kalafo e nepahetseng ka ho fetisisa.

Ntle le moo, ho bohlokoa hape ho ba le mekhoa e metle ea bophelo e kang:

• Ja lijo tse leka-lekaneng le tse fapaneng;
• Ikoetlise makhetlo a 2 kapa a mararo ka beke;
• Robala lihora tse 7 ho isa ho tse 8 bosiu;

Maemong a boima le ho feta, ao ho 'ona monna a bontšang matšoao a khatello ea maikutlo, ho ntse ho ka hlokahala hore a alafuoe kapa a qalelle ho sebelisa lithibela-mafu. Bona ho eketsehileng ka kalafo le pheko ea lapeng bakeng sa andropause.

Litlamorao tse ka bang teng

Liphello tsa andropause li amana le phokotso ea maemo a testosterone maling, haholo ha kalafo e sa etsoa mme e kenyelletsa lefu la masapo, le lebisang kotsing e kholo ea ho robeha ha mali le phokolo ea mali, joalo ka ha testosterone e hlohlelletsa tlhahiso ea lisele tse khubelu tsa mali.