Ke Eng e Bakang Bohloko ba Shin Ha U Tsamaea Kapa U Matha?

Litaba

• Likhahla tsa Shin
• Matšoao
• Kalafo
• Ho robeha khatello ea maikutlo
• Matšoao
• Kalafo
• Lefu la likarolo
• Matšoao
• Kalafo
• Ho thibela bohloko ba shin ha u tsamaea
• Tsa Tsau-tsau

Haeba u sa phutholoha ka pele ho leoto le ka tlase ha u tsamaea, u ka ba le:

• masapo a sefahleho
• ho robeha khatello ea maikutlo
• lefu la lekareche

Ithute haholoanyane ka likotsi tsena tse ka bang teng le hore na u li phekole le ho li thibela joang.

Likhahla tsa Shin

Lefapheng la bongaka, li-shin splints li tsejoa e le medial tibial stress syndrome. Sena se bolela bohloko bo bakoang ke tibia ea hau, lesapo le lelelele ka pele ho leoto kapa leoto la hao le tlase.

Shin splints ke lefu la khatello ea maikutlo le atisang ho ba teng ho limathi, bashebelli le ba thaothiloeng sesoleng. Hangata ho hlaha ka phetoho kapa ho matlafatsoa ha koetliso ea 'mele e fetang mesifa ea mesifa le mesifa.

Matšoao

Haeba u na le likhechana tsa lesela, u kanna ua ba le:

• lehlaba le lerootho karolong e kapele ea leoto le ka tlase
• bohloko bo eketsehang nakong ea boikoetliso bo matla, joalo ka ho matha
• bohloko bo ka lehlakoreng le ka hare la lesapo la hao
• ho ruruha ha leoto le tlase

Kalafo

Shin splints hangata e ka phekoloa ka boithaopo, ho kenyelletsa:

• Phomola. Le ha o lokela ho qoba lintho tse bakang bohloko, o ntse o ka nka karolo ho ikoetliseng ho nang le tšusumetso e tlase, joalo ka baesekele kapa ho sesa.
• Ho kokobetsa bohloko. Ho kokobetsa ho se utloise bohloko, leka ho kokobetsa bohloko bo fetang tekong, joalo ka acetaminophen (Tylenol), naproxen sodium (Aleve), kapa ibuprofen (Advil).
• Leqhoa. Ho fokotsa ho ruruha, beha lipakete tsa leqhoa molaleng oa hau makhetlo a 4 ho isa ho a 8 ka letsatsi metsotso e 15 ho isa ho e 20 ka nako.

Ho robeha khatello ea maikutlo

Bohloko ba leoto la hao le ka tlase bo ka bakoa ke ho petsoha ho hoholo lesapong la hao le bitsoang ho robeha ha khatello ea maikutlo, kapa ho phatloha ho sa fellang lesapong.

Ho robeha khatello ea maikutlo ho bakoa ke tšebeliso e feteletseng. E atile haholo lipapaling tse nang le liketso tse pheta-phetoang, joalo ka ho matha, basketball, bolo ea maoto le boikoetliso.

Matšoao

Haeba u na le khatello ea maikutlo ea tibia ea hau, u ka ba le:

• bohloko bo bobebe bo ka fihleloang sebakeng se itseng ho khanya ea hau
• matetetso
• bokhubedu
• ho ruruha hanyane

Kalafo

Ho robeha ha khatello ea maikutlo hangata ho ka phekoloa ka mokhoa oa RICE:

• Phomola. Emisa ts'ebetso eo ho lumeloang hore e bakile ho robeha ho fihlela e hlakisoa ke ngaka ea hau. Ho hlaphoheloa ho ka nka libeke tse 6 ho isa ho tse 8.
• Leqhoa. Sebelisa leqhoa sebakeng seo ho fokotsa ho ruruha le ho ruruha.
• Khatello. Pata leoto la hao le ka tlase ka bandage e bonolo ho thusa ho thibela ho ruruha ho eketsehileng.
• Bophahamo. Phahamisetsa leoto la hau le ka tlase holimo ho pelo ea hau khafetsa kamoo ho ka khonehang.

Lefu la likarolo

Bohloko ba shin ea hau bo ka bakoa ke lefu la phaposi, le tsejoang hape e le sistimi e sa foleng ea boikhathollo.

Compartment syndrome ke boemo ba mesifa le methapo bo atisang ho bakoa ke boikoetliso. E atile haholo ho limathi, libapali tsa bolo, ba thellisang le ba bapalang basketball.

Matšoao

Haeba u na le "compartment syndrome" leotong la hao le ka tlase u ka ba le:

• ho opeloa
• tukang
• ho kgena
• ho thatafala
• ho felloa ke matla kapa ho kgena
• bofokoli

Kalafo

Kalafo ea lefu la compartment hangata e kenyelletsa:

• kalafo ya mmele
• lieta tsa orthotic li kenya
• meriana e thibelang ho ruruha
• ho buoa

Haeba compartment syndrome e ba matla - hangata e amanang le ts'itiso e mpe - e ba tšohanyetso ea ho buuoa.

Ngaka ea hau e kanna ea khothaletsa fasciotomy. Ena ke ts'ebetso ea ho buoa moo ba bulang fascia (lisele tsa myofascial) le letlalo ho imolla khatello.

Ho thibela bohloko ba shin ha u tsamaea

Lisosa tsa bohloko ba shin hangata li ka bakoa ke ho sebelisoa hampe. Mohato oa pele oa ho thibela bohloko ba shin ke ho fokotsa boikoetliso bo matla ba 'mele.

Mehato e meng eo u ka e nkang e kenyelletsa tse latelang:

• Etsa bonnete ba hore u na le lieta tse loketseng hantle le tšehetso.
• Nahana ka ho sebelisa li-orthotic, bakeng sa boemo ba maoto le ho nyaroha hoa makala.
• Ho futhumala pele o ikoetlisa. Etsa bonnete ba hore o otlolla hantle.
• Khetha sebaka se hantle sa boikoetliso. Qoba libaka tse thata, libaka tse sa leka-lekanang le marulelo.
• Qoba ho bapala ka bohloko.

Tsa Tsau-tsau

Haeba u na le bohloko bo sa hlalosoang ha u tsamaea kapa u baleha, u ka ba le:

• masapo a sefahleho
• ho robeha khatello ea maikutlo
• lefu la lekareche

Ba bonnete ba hore etela ngaka e le hore ba ka fumana sesosa sa boemong bo sa thabiseng hao. Ba ka hlahisa moralo oa kalafo ho imolla bohloko ba hau le ho u hlaphoheloa.