Sexier ka Lehlabula: Beach Body Workout Libeke tsa 11 le 12

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Rea u amohela ho libeke tsa 9 le 10 tsa phetoho ea 'mele oa hau oa lehlabula! Boikoetliso bona bo tšoana le boo u bo entseng bekeng ea pele le ea bobeli, libeke tse tharo le tsa bone, libeke tse hlano le tse tšeletseng, libeke tse supileng le tse robeli, le libeke tse robong le tse leshome hobane li hloka feela boima ba 'mele oa hao le metsotso e 15 ho senya. mofufutso le mesifa ea molumo ho tloha hloohong ho ea monoaneng oa leoto. Lenaneo le na le linako tsa boikoetliso bo matla haholo, tse lateloang ke mehato e tlase ho u thusa ho phatloha mafura a mangata ka nako e nyane. Ha re qaleng!

Kamoo e sebetsang kateng: Ka metsotsoana e 30, pheta-pheta mokhoa o mong le o mong ka hohle kamoo u ka khonang, u shebane le ho boloka sebopeho se nepahetseng ka nako eohle (bapisa livideo bakeng sa foromo e nepahetseng). Haeba tatellano ea hau e qala ho senyeha, fokotsa butle mme o qete reps e fokolang. Ha u ntse u hatela pele, u tla khona ho pheta-pheta nako e 'ngoe le e 'ngoe ea metsotsoana e 30.

Boikoetliso ba 11: 'Mele o ka tlaase le cardio

Khoeli: 3

Libeke: 1 le 2

Matsatsi: 1 le 3 brightcove.createExperiences();

Boikoetliso ba 12: 'Mele o ka holimo le cardio

Khoeli: 3

Libeke: 1 le 2

Matsatsi: 2 le 4 brightcove.createExperiences();

Tlhahlobo bakeng sa