Serotonin: ke eng, e etsetsoa eng ebile e saena hore e tlase

Litaba

• Serotonin ke eng bakeng sa
• 1. E etsa liketso tsa mala
• 2. E laola maikutlo
• 3. E laola ho nyekeloa ke pelo
• 4. E laola boroko
• 5. Ho koala mali
• 6. Bophelo bo botle ba masapo
• 7. Ts'ebetso ea thobalano
• Matšoao a hore serotonin e tlase
• Lijo tse eketsang serotonin

Serotonin ke methapo ea kutlo e sebetsang bokong, e theha puisano lipakeng tsa lisele tsa methapo, hape e ka fumanoa tsamaisong ea tšilo ea lijo le liplatelete tsa mali. Molek'hule ena e hlahisoa ka amino acid e bitsoang tryptophan, e fumanoang ka lijo.

Serotonin e sebetsa ka ho laola maikutlo, boroko, takatso ea lijo, ho otla ha pelo, mocheso oa 'mele, kutlo le ts'ebetso ea kelello, ka hona, ha e le maemong a tlase, e ka baka maikutlo a mabe, ho thatafalloa ke ho robala, ho tšoenyeha kapa le khatello ea maikutlo.

Tsela e 'ngoe ea ho eketsa khatello ea serotonin maling ke ho ja lijo tse nang le tryptophan, ho ikoetlisa khafetsa,' me maemong a boima le ho feta, ho noa meriana. Hlahloba malebela a ho eketsa serotonin.

Serotonin ke eng bakeng sa

Serotonin e bohlokoa haholo mesebetsing e 'maloa ea' mele, kahoo ho bohlokoa hore maemo a eona a be maemong a phetseng hantle. Mesebetsi e ka sehloohong ea serotonin ke:

1. E etsa liketso tsa mala

Serotonin e fumaneha ka bongata ka mpeng le mala, e thusa ho laola tšebetso ea mala le metsamao.

2. E laola maikutlo

Serotonin e sebetsa bokong ho laola matšoenyeho, ho eketsa thabo le ho ntlafatsa maikutlo, kahoo maemo a tlase a molek'hule ena a ka baka matšoenyeho mme a baka khatello ea maikutlo.

3. E laola ho nyekeloa ke pelo

Tlhahiso ea Serotonin ea eketseha ha 'mele o hloka ho tlosa lintho tse chefo maling, joalo ka mohlala, maemong a letshollo. Keketseho ena e boetse e matlafatsa sebaka sa boko se laolang ho nyekeloa ke pelo.

4. E laola boroko

Serotonin ke methapo ea kutlo e matlafatsang libaka tse bokong tse laolang boroko le ho tsoha, 'me ha e le maemong a tlase, e ka baka mathata a ho robala.

5. Ho koala mali

Liplatelete tsa mali li ntša serotonin ho thusa ho folisa maqeba. Serotonin e lebisa ho vasoconstriction, ka hona e thusa ho koala mali.

6. Bophelo bo botle ba masapo

Serotonin e bapala karolo ea bophelo bo botle ba masapo, mme ho se leka-lekane ha eona ho ka ba le tšusumetso e mpe. Maemo a phahameng haholo a serotonin masapong a ka etsa hore masapo a fokotsehe, mme ha eketsa kotsi ea ho tšoaroa ke lefu la masapo.

7. Ts'ebetso ea thobalano

Serotonin ke ntho e amanang le libido, ka hona, liphetoho maemong a eona li ka fetola takatso ea thobalano.

Matšoao a hore serotonin e tlase

Ts'ebetso e tlase ea serotonin 'meleng e ka lebisa ho hlaha ha matšoao le matšoao a kang:

• Ho fetoha maikutlo hoseng;
• Ho otsela motšehare;
• Phetoho ea takatso ea thobalano;
• Ho ikemisetsa ho ja ka linako tsohle, haholo lipompong;
• Bothata ba ho ithuta;
• Ho senyeha ha mohopolo le ho tsepamisa mohopolo;
• Ho teneha.

Ntle le moo, motho a kanna a ikutloa a khathetse mme a felloa ke mamello habonolo, e leng ho ka bonts'ang hore 'mele o hloka serotonin e ngata maling.

Lijo tse eketsang serotonin

Shebella video e latelang lijong tseo u lokelang ho li ja ho eketsa tlhahiso ea hau ea serotonin:

Lijo tse ling tse ruileng tryptophan, tse sebeletsang ho eketsa tlhahiso ea serotonin 'meleng, ke:

• Chokolete e lefifi;
• Veine e khubelu;
• Banana;
• Peinapole;
• Tamati;
• Lijo tse bobebe;
• Lebese le lihlahisoa tsa lona;
• Lihlahisoa tsohle;
• Chestnut e tsoang Pará.

Lijo tsena li lokela ho jeoa letsatsi le letsatsi, ka likarolo tse nyane, makhetlo a 'maloa ka letsatsi. Mohlala o motle oa sena ke ho nka banana smoothie le linate tsa Brazil bakeng sa lijo tsa hoseng, ho ja letsoele le halikiloeng la kana le salate ea tamati lijo tsa motšehare, le ho ba le khalase e le 'ngoe ea veine e khubelu kamora lijo tsa mantsiboea. Bona mehlala e meng ea lijo tse thusang ho eketsa serotonin.

Ntle le moo, litlatsetso tsa lijo tse nang le tryptophan le tsona li ka sebelisoa ho hlophisong.

Maemong a boima le ho feta, moo khaello ea serotonin e nang le tšusumetso e kholo bophelong ba motho, e baka khatello ea maikutlo kapa khatello ea maikutlo e fetelletseng, mohlala, ho ka hlokahala ho noa meriana e laetsoeng ke ngaka.