Ho fepa bana ho tloha likhoeling tse 9 ho isa ho tse 12

Litaba

• Recipe bakeng sa lesea le lilemo li 9-12 likhoeli
• Lettuce puree le hake

Lijong tsa ngoana, litlhapi li ka eketsoa ka likhoeli tse 9, raese le pasta likhoeling tse 10, linaoa tse kang linaoa kapa lierekisi likhoeling tse 11, mohlala, mme ho tloha likhoeling tse 12 ho ea pele, lesea le ka fuoa makhooa a mahe.

Malebela a mang a ho sebelisa lijo tse ncha e ka ba:

• Litlhapi (likhoeli tse 9) - qalong, litlhapi li lokela ho kenyelletsoa ka sopho ea meroho 'me butle-butle li kenngoe ka sejana ka likotoana tse seng kae tse sithabetseng. Ho bohlokoa hore qalong litlhapi li tšesaane joalo ka hake kapa feela, mohlala. Palo ea litlhapi ka nako e le ngoe e ke ke ea feta 25 g ka letsatsi, 'me e lokela ho jeoa ho e' ngoe ea lijo tsa mantlha, ho boloka nama lijong tse ling. Bona diresepe tsa lijo tsa masea bakeng sa masea a likhoeli tse 9.
• Raese le pasta (likhoeli tse 10) - raese ka monokotšoai le hlama joalo ka linaleli le litlhaku, mohlala, li ka kenyelletsoa puree ea meroho ka bongata bo fokolang mme e phehiloe hantle.
• Pea, linaoa kapa lijo-thollo (likhoeli tse 11)- li ka tsoakoa ka puree ea meroho ka bongata bo bonyenyane, li phehiloe hantle ebile li sithabetse kapa li entsoe ka puree ea lierekisi, mohlala.
• Bosoeu ba lehe (likhoeli tse 12) - lehe lohle le ka eketsoa lijong tsa lesea kamora likhoeli tse 12, ho fihlela makhetlo a 2 ka beke. Lehe le lokela ho sebelisoa bakeng sa nama kapa tlhapi.

Le ha masea a se na meno a molar lilemong tsena, a se a hlafuna lijo ka marenene a 'ona, a a fa lijo tse thata ho silila marenene empa ho bohlokoa ho ba hlokolosi ha lijo li qhala hore lesea le se ke la khama.

Recipe bakeng sa lesea le lilemo li 9-12 likhoeli

Se latelang ke mohlala oa risepe e ka fuoang lesea lipakeng tsa likhoeli tse 9 le tse 12.

Lettuce puree le hake

Lisebelisoa

• 20 g ea hake e se nang masapo
• 1 litapole
• 100 g ea makhasi a lettuce

Mokhoa oa ho itokisa

Ebola, hlatsoa litapole. Hlatsoa lettuce ebe u pheha ka pane ka metsi a belang hammoho le litapole metsotso e 15. Kenya hake 'me u phehele metsotso e meng e 5. Hlatsoa metsi a mangata le ho sila ka thuso ea wand ea boselamose. Haeba u sena puree e bonolo, u ka eketsa likhabapo tse 2 tsa lebese la ngoana. Sheba mefuta e meng e mene ea diresepe ea masea a lilemo li 10.

Mona ke seo u lokelang ho se etsa ho thusa ngoana oa hau ho ja hantle:

Ithute haholoanyane ho: Mokhoa oa ho fepa ngoana.